Workout of the Day
« February 23, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Tom Lewis | 45 | USA | CrossFit Charlotte | 11:53.6 | 2:00.3 | |
| 751 | Tom Markosky | 78 | Vero Beach, FL | USA | 11:53.6 | 2:00.1 | |
| 753 | Eric Doudrick | 48 | San Antonio, TX | GBR | U.S. Army Veterans | 11:54.1 | 2:01.0 |
| 754 | Mauricio Gonzalez | 31 | USA | 11:54.4 | 2:01.0 | ||
| 755 | JT Janssen | 57 | Hampton Hill | GBR | 11:54.6 | 2:00.7 | |
| 756 | Jonathan Morris | 52 | Carlsbad, CA | USA | 11:54.7 | 2:00.4 | |
| 757 | Yongyi Wu | 30 | USA | 11:55.0 | 2:00.2 | ||
| 758 | Thomas Johnson | 47 | Manassas, VA | USA | U.S. Navy Retired | 11:55.3 | 2:00.6 |
| 759 | James Galbraith | 53 | USA | 11:56.3 | 2:01.2 | ||
| 760 | Daniel Mills | 55 | Mill Creek, WA | USA | Everett Rowing Association | 11:56.6 | 2:00.9 |
| 761 | Peter Dobrogowski | 47 | USA | 11:57.0 | 2:00.1 | ||
| 762 | Steve Puskas | 49 | USA | 11:57.4 | 2:01.9 | ||
| 763 | Eric Goumillout | 39 | USA | 11:58.4 | 2:01.6 | ||
| 764 | Amy Colburn | 37 | WA | USA | 11:58.5 | 2:00.4 | |
| 765 | walter kalish | 67 | Leland, NC | USA | The Diamonds (Over Sixties Erging Group) | 11:59.7 | 2:01.8 |
| 766 | James Ramsey | 43 | Tulsa, OK | USA | 12:00.0 | 2:00.8 | |
| 767 | Nicholas Turpin | 62 | Chicago, MA | USA | Molesey Boat Club | 12:00.9 | 2:00.4 |
| 768 | Joy Fraser | 35 | Dartmouth, NS | CAN | Mic Mac Rowing Club, Dartmouth, NS, Canada | 12:01.3 | 2:01.2 |
| 769 | c waitkun | 59 | East Greenwich, RI | USA | The Diamonds (Over Sixties Erging Group) | 12:01.5 | 2:01.1 |
| 770 | Peter Olivier | 37 | Cape Town | RSA | 12:01.6 | 2:00.7 | |
| 771 | Mikael Persson | 37 | SWE | 12:01.7 | 2:01.0 | ||
| 772 | David Hiley | 42 | GBR | 12:01.9 | 2:00.7 | ||
| 773 | Michael Haggis | 44 | GBR | 12:02.4 | 2:00.8 | ||
| 774 | Larry Van Horn | 54 | Ashville, AL | USA | Beaver Mountain Rowing | 12:02.6 | 2:01.0 |
| 775 | Stephan Seufert | 59 | GER | 12:03.3 | 2:01.3 | ||
| 776 | Andrea Braidotti | 39 | ITA | 205 (SCOTTISH) FIELD HOSPITAL | 12:03.6 | 2:01.0 | |
| 777 | Barbara Ollivier | 58 | Arlington, WA | USA | The Diamonds (Over Sixties Erging Group) | 12:04.2 | 2:02.1 |
| 778 | August Masquelier | 27 | USA | 12:04.3 | 2:00.6 | ||
| 779 | Joe LoDuca | 24 | USA | 12:04.6 | 2:00.5 | ||
| 780 | Anne Laforge | 22 | FRA | 12:05.0 | 2:00.8 | ||
| 781 | Tyler Gootkin | 26 | USA | 12:05.3 | 2:01.6 | ||
| 782 | T Dale Jackson | 62 | Sunnyvale, CA | USA | Team Tribike Transport | 12:06.1 | 2:00.9 |
| 783 | David Hester | 66 | USA | 12:06.3 | 2:01.1 | ||
| 784 | Aurelie Blondel | 32 | FRA | 12:06.4 | 2:00.7 | ||
| 784 | Eric Ross | 55 | CAN | 12:06.4 | 2:02.3 | ||
| 786 | Timothy Lee | - | USA | 12:06.8 | 2:00.8 | ||
| 787 | Denis Pomar | 53 | Niort | FRA | FRENCH INDOOR ROWERS TEAM | 12:07.0 | 2:01.4 |
| 788 | Marek Štenda | 45 | Dunajská Lužná | SVK | Slovak Indoor Rowers | 12:09.2 | 2:02.8 |
| 789 | Joel Martin | 37 | Jacksonville | USA | 12:09.3 | 2:06.0 | |
| 790 | Junhoe Kim | 40 | KOR | 12:09.6 | 2:01.2 | ||
| 790 | John McQuillan | 47 | Drogheda | IRL | 12:09.6 | 2:03.4 | |
| 792 | mike taylor | 65 | GBR | 12:10.7 | 2:01.7 | ||
| 793 | Gary Burton | 64 | GBR | 12:11.4 | 2:01.4 | ||
| 794 | Kurt Körner | 63 | GER | 12:12.3 | 2:02.3 | ||
| 795 | Rich Harlow | 46 | NY | USA | 12:12.4 | 2:01.4 | |
| 796 | Rob Shurety | 58 | Woodbridge | GBR | 12:12.9 | 2:01.5 | |
| 797 | Jason Thomas | 41 | USA | 12:13.2 | 2:01.3 | ||
| 798 | Patrick Klanac | 58 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 12:13.3 | 2:01.7 |
| 799 | mark pomowski | 48 | GER | 12:13.8 | 2:01.9 | ||
| 799 | Octavio Estrella | 48 | USA | 12:13.8 | 2:02.5 |