Workout of the Day
« February 23, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
901 | Frank Fisher | 62 | NISKAYUNA, NY | USA | 12:59.2 | 2:05.5 | |
902 | Gregory Banyay | 41 | Spring Mills, PA | USA | 12:59.6 | 2:04.9 | |
903 | Brandon Harrell | 62 | USA | 13:00.4 | 2:05.3 | ||
904 | Ciaran McSherry | 41 | IRL | 13:01.0 | 2:06.0 | ||
905 | Ryan Battershell | 40 | USA | 13:01.2 | 2:07.1 | ||
906 | Laura Schneider | 43 | USA | 13:02.3 | 2:05.7 | ||
906 | Thomas Molinaro | 48 | USA | 13:02.3 | 2:06.6 | ||
906 | Nic Johnson | 38 | Idaho Falls, ID | USA | TEAM MELALEUCA | 13:02.3 | 2:06.3 |
909 | Thomas Bech Thyssen | 37 | DEN | 13:02.7 | 2:06.4 | ||
910 | Albin Moser | 77 | Little Compton, RI | USA | Narragansett Boat Club | 13:02.8 | 2:05.2 |
911 | Tom Paradise | 30 | USA | 13:03.1 | 2:07.1 | ||
912 | Kyra McClary | 26 | USA | 13:03.6 | 2:05.4 | ||
912 | Henry Schairer | 53 | Allentown, PA | USA | 13:03.6 | 2:06.3 | |
914 | George Newcomb | 56 | IL | USA | Pennsylvania State University | 13:03.7 | 2:05.3 |
915 | Bruno Flavier | 45 | FRA | 13:04.8 | 2:06.9 | ||
916 | Sean Stampfli | 34 | NH | USA | 13:05.7 | 2:08.1 | |
917 | Greg Chokas | 58 | White Salmon, WA | USA | 13:05.8 | 2:06.3 | |
918 | Anna Lena v.d. Felden | 36 | GER | 13:06.2 | 2:05.7 | ||
919 | Xera Vegter Maharajh | 19 | CAN | 13:06.9 | 2:08.2 | ||
920 | Colleen DeVeyrac | 56 | Kamloops, BC | CAN | Team Canada | 13:07.1 | 2:05.5 |
921 | sf camca | 43 | USA | 13:07.9 | 2:06.1 | ||
922 | Guillaume Pelé | 38 | FRA | 13:08.5 | 2:06.1 | ||
923 | Neal Carter | 65 | CAN | 13:09.3 | 2:06.4 | ||
924 | Christopher Campbell | 57 | New York, NY | USA | RowHouse Chelsea | 13:09.4 | 2:15.7 |
925 | Chris Riley | 62 | Westport, MA | USA | 13:09.9 | 2:06.7 | |
926 | Sara Bir | 46 | OH | USA | 13:10.4 | 2:05.9 | |
927 | Mark Molamphy | 42 | Hamilton, MT | USA | 13:10.5 | 2:06.9 | |
927 | Karina Solstad | 31 | NOR | 13:10.5 | 2:06.2 | ||
929 | Neil Heskel | 70 | USA | 13:11.7 | 2:07.2 | ||
930 | Brian Drab | 41 | USA | 13:12.8 | 2:06.5 | ||
931 | Eric Newnum | 54 | MA | USA | 13:13.1 | 2:06.2 | |
932 | Darren VanLeuven | 54 | Murtaugh, ID | USA | 13:13.6 | 2:07.3 | |
933 | Gábor Bodrogi | 72 | Hódmezövásárhely | HUN | 13:13.8 | 2:07.3 | |
934 | Christoph Leister | 44 | Seewalchen | AUT | Asthma etc+ Rowers | 13:14.1 | 2:07.1 |
935 | Eric A | 21 | CHN | 13:15.1 | 2:08.5 | ||
935 | mansoor kapasi | 48 | USA | 13:15.1 | 2:12.8 | ||
937 | Charleen Stubbington | 45 | USA | 13:16.7 | 2:06.9 | ||
938 | Katie Raezer | 54 | Erie, PA | USA | 13:16.8 | 2:06.3 | |
939 | Amir Zangi | 36 | USA | 13:17.0 | 2:06.9 | ||
940 | 涛 王 | 32 | CHN | 13:17.3 | 2:06.4 | ||
940 | Tim Peters | 58 | Red Deer, AB | CAN | 13:17.3 | 2:07.8 | |
942 | Stéphane Weppe | 45 | Gravelines | FRA | 13:17.5 | 2:06.7 | |
943 | Rainer Gau | 58 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 13:17.7 | 2:07.6 |
944 | Constanze Steinmeyer | 58 | Leipzig | GER | 13:17.8 | 2:06.9 | |
945 | Jess Crossley | 39 | AUS | 13:18.1 | 2:06.9 | ||
946 | Paul Smith | 37 | GBR | British Army | 13:18.8 | 2:13.4 | |
947 | Alexander Borgwardt | 38 | GER | 13:19.1 | 2:06.5 | ||
948 | Erica Woolley | 53 | Poughkeepsie, NY | USA | Hudson River Rowing Association | 13:19.4 | 2:07.2 |
949 | Silvia Mercekova | 42 | Bardejov | SVK | 13:19.6 | 2:07.3 | |
950 | Stéphane BRICLOT | 43 | FRA | 13:19.7 | 2:06.6 |