Workout of the Day
« February 23, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Martin Deen | 49 | Atlanta, GA | USA | 12:56.8 | 2:06.2 | |
| 902 | Frank Fisher | 62 | NISKAYUNA, NY | USA | 12:59.2 | 2:05.5 | |
| 903 | Gregory Banyay | 41 | Spring Mills, PA | USA | 12:59.6 | 2:04.9 | |
| 904 | Brandon Harrell | 62 | USA | 13:00.4 | 2:05.3 | ||
| 905 | Ciaran McSherry | 41 | IRL | 13:01.0 | 2:06.0 | ||
| 906 | Ryan Battershell | 40 | USA | 13:01.2 | 2:07.1 | ||
| 907 | Laura Schneider | 43 | USA | 13:02.3 | 2:05.7 | ||
| 907 | Thomas Molinaro | 48 | USA | 13:02.3 | 2:06.6 | ||
| 907 | Nic Johnson | 38 | Idaho Falls, ID | USA | TEAM MELALEUCA | 13:02.3 | 2:06.3 |
| 910 | Thomas Bech Thyssen | 37 | DEN | 13:02.7 | 2:06.4 | ||
| 911 | Albin Moser | 77 | Little Compton, RI | USA | Narragansett Boat Club | 13:02.8 | 2:05.2 |
| 912 | Tom Paradise | 30 | USA | 13:03.1 | 2:07.1 | ||
| 913 | Kyra McClary | 26 | USA | 13:03.6 | 2:05.4 | ||
| 913 | Henry Schairer | 53 | Allentown, PA | USA | 13:03.6 | 2:06.3 | |
| 915 | George Newcomb | 56 | IL | USA | Pennsylvania State University | 13:03.7 | 2:05.3 |
| 916 | Bruno Flavier | 45 | FRA | 13:04.8 | 2:06.9 | ||
| 917 | Sean Stampfli | 34 | NH | USA | 13:05.7 | 2:08.1 | |
| 918 | Greg Chokas | 58 | White Salmon, WA | USA | 13:05.8 | 2:06.3 | |
| 919 | Anna Lena v.d. Felden | 36 | GER | 13:06.2 | 2:05.7 | ||
| 920 | Xera Vegter Maharajh | 19 | CAN | 13:06.9 | 2:08.2 | ||
| 921 | Colleen DeVeyrac | 56 | Kamloops, BC | CAN | Team Canada | 13:07.1 | 2:05.5 |
| 922 | sf camca | 43 | USA | 13:07.9 | 2:06.1 | ||
| 923 | Guillaume Pelé | 38 | FRA | 13:08.5 | 2:06.1 | ||
| 924 | Neal Carter | 65 | CAN | 13:09.3 | 2:06.4 | ||
| 925 | Christopher Campbell | 57 | New York, NY | USA | RowHouse Chelsea | 13:09.4 | 2:15.7 |
| 926 | Chris Riley | 62 | Westport, MA | USA | 13:09.9 | 2:06.7 | |
| 927 | Sara Bir | 46 | OH | USA | 13:10.4 | 2:05.9 | |
| 928 | Mark Molamphy | 42 | Hamilton, MT | USA | 13:10.5 | 2:06.9 | |
| 928 | Karina Solstad | 31 | NOR | 13:10.5 | 2:06.2 | ||
| 930 | Neil Heskel | 70 | USA | 13:11.7 | 2:07.2 | ||
| 931 | Brian Drab | 41 | USA | 13:12.8 | 2:06.5 | ||
| 932 | Eric Newnum | 54 | MA | USA | 13:13.1 | 2:06.2 | |
| 933 | Darren VanLeuven | 54 | Murtaugh, ID | USA | 13:13.6 | 2:07.3 | |
| 934 | Gábor Bodrogi | 72 | Hódmezövásárhely | HUN | 13:13.8 | 2:07.3 | |
| 935 | Christoph Leister | 44 | Seewalchen | AUT | Asthma etc+ Rowers | 13:14.1 | 2:07.1 |
| 936 | Eric A | 21 | CHN | 13:15.1 | 2:08.5 | ||
| 936 | mansoor kapasi | 48 | USA | 13:15.1 | 2:12.8 | ||
| 938 | Charleen Stubbington | 45 | USA | 13:16.7 | 2:06.9 | ||
| 939 | Katie Raezer | 54 | Erie, PA | USA | 13:16.8 | 2:06.3 | |
| 940 | Amir Zangi | 36 | USA | 13:17.0 | 2:06.9 | ||
| 941 | 涛 王 | 32 | CHN | 13:17.3 | 2:06.4 | ||
| 941 | Tim Peters | 58 | Red Deer, AB | CAN | 13:17.3 | 2:07.8 | |
| 943 | Stéphane Weppe | 45 | Gravelines | FRA | 13:17.5 | 2:06.7 | |
| 944 | Rainer Gau | 58 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 13:17.7 | 2:07.6 |
| 945 | Constanze Steinmeyer | 58 | Leipzig | GER | 13:17.8 | 2:06.9 | |
| 946 | Jess Crossley | 39 | AUS | 13:18.1 | 2:06.9 | ||
| 947 | Paul Smith | 37 | GBR | British Army | 13:18.8 | 2:13.4 | |
| 948 | Alexander Borgwardt | 38 | GER | 13:19.1 | 2:06.5 | ||
| 949 | Erica Woolley | 53 | Poughkeepsie, NY | USA | Hudson River Rowing Association | 13:19.4 | 2:07.2 |
| 950 | Silvia Mercekova | 42 | Bardejov | SVK | 13:19.6 | 2:07.3 |