Workout of the Day
« February 23, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Lorraine M | 46 | USA | 13:50.2 | 2:09.5 | ||
| 1002 | Michael Summers | 40 | USA | 13:50.4 | 2:10.1 | ||
| 1002 | Keith Burak | 61 | CAN | 13:50.4 | 2:09.0 | ||
| 1002 | Lisa Capuzziello | 44 | USA | 13:50.4 | 2:09.1 | ||
| 1005 | Serhii S | 31 | GER | 13:50.7 | 2:09.3 | ||
| 1006 | Roger Dix | 66 | Ilmer | GBR | 13:52.7 | 2:09.3 | |
| 1007 | Paul Chilson | 44 | USA | 13:53.2 | 2:22.6 | ||
| 1008 | Jesse Hays | 44 | USA | 13:53.8 | 2:10.2 | ||
| 1008 | Kevin tripp | 37 | USA | 13:53.8 | 2:09.6 | ||
| 1010 | Hoo Lee | 26 | KOR | 13:55.2 | 2:12.0 | ||
| 1011 | Randy Sereika | 43 | USA | 13:55.5 | 2:09.4 | ||
| 1012 | Andreas Steimi | 49 | Erfurt | GER | 13:56.0 | 2:10.0 | |
| 1013 | Christena Callahan | 44 | USA | 13:56.2 | 2:10.2 | ||
| 1014 | Allison Bergquist | 42 | USA | 13:56.6 | 2:09.6 | ||
| 1015 | Minseong kkk | 36 | KOR | 13:56.9 | 2:09.3 | ||
| 1016 | Tim Rothfuss | 53 | USA | 13:57.0 | 2:09.6 | ||
| 1016 | Nick Wright | 37 | USA | 13:57.0 | 2:10.2 | ||
| 1018 | Megan Bouchard | 43 | Concord, VT | USA | Upper Valley Rowing Foundation | 13:58.4 | 2:10.0 |
| 1019 | Bryan Cogburn | 45 | CA | USA | 13:59.6 | 2:12.7 | |
| 1020 | Kartik Bhagat | 33 | USA | 14:00.5 | 2:10.5 | ||
| 1021 | Luann Finnerty | 52 | USA | 14:02.3 | 2:09.8 | ||
| 1022 | 아영 서 | 24 | KOR | 14:03.3 | 2:10.7 | ||
| 1023 | Sarah Rowswell-Freeman | 48 | GBR | 14:06.0 | 2:10.4 | ||
| 1024 | Matt Williamson | 31 | USA | 14:06.3 | 2:13.5 | ||
| 1025 | Derek Beck | 35 | USA | 14:06.5 | 2:11.0 | ||
| 1026 | Sean D | 59 | McKinney, TX | USA | 14:07.2 | 2:10.5 | |
| 1027 | Chetan Gujrathi | 49 | USA | 14:10.2 | 2:11.1 | ||
| 1028 | Paul Sullivan | 53 | USA | 14:10.8 | 2:11.2 | ||
| 1029 | Valentina Di Canto | 36 | ITA | 14:11.1 | 2:11.7 | ||
| 1030 | Marjolaine DALQUIER | 45 | Sinnamary | FRA | Coach-Rameur.com | 14:12.1 | 2:10.5 |
| 1031 | Mega n B | 21 | GBR | 14:12.2 | 2:15.2 | ||
| 1032 | David Millard | 42 | CAN | 14:14.3 | 2:11.3 | ||
| 1032 | Johanna Odell | 59 | Raleigh, NC | USA | The Diamonds (Over Sixties Erging Group) | 14:14.3 | 2:10.8 |
| 1034 | Austin Poucher | 31 | CT | USA | 14:14.5 | 2:13.7 | |
| 1035 | Isobel Allan | 54 | ESP | 14:14.8 | 2:11.3 | ||
| 1035 | Jonny Chambers | 49 | Redmond, WA | USA | Sammamish Rowing | 14:14.8 | 2:10.9 |
| 1037 | Graham Fitch | 69 | Vejer de la Frontera | ESP | 14:15.1 | 2:11.7 | |
| 1038 | Catrina Schmicker | 70 | Prague | CZE | 14:15.9 | 2:11.0 | |
| 1039 | Raphaël Doyon | 30 | CAN | 14:16.0 | 2:11.5 | ||
| 1040 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:16.3 | 2:11.0 |
| 1041 | Richard Van Den Hul | 61 | USA | 14:16.8 | 2:13.7 | ||
| 1042 | Eric Smith | 50 | Williamsburg, VA | USA | Williamsburg Boat Club | 14:17.7 | 2:11.3 |
| 1042 | Jeff Smith | 41 | USA | 14:17.7 | 2:11.3 | ||
| 1044 | 한샘 정 | 35 | KOR | RowingDang | 14:18.4 | 2:12.5 | |
| 1045 | Bill Ussler | 71 | Santa Cruz, CA | USA | 14:18.5 | 2:12.3 | |
| 1046 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 14:18.6 | 2:11.3 |
| 1047 | eric koch | 35 | USA | 14:19.3 | 2:11.8 | ||
| 1048 | Kerstin Schumacher | 55 | Magdeburg | GER | 14:19.5 | 2:11.4 | |
| 1049 | Lucas Lloyd | 26 | USA | 14:19.9 | 2:11.4 | ||
| 1050 | Richard French | 73 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 14:20.0 | 2:11.8 |