Workout of the Day

« February 23, 2023 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Selina Kuyp	45	Victoria, BC	CAN		13:50.1	2:09.2
1002	Lorraine M	46		USA		13:50.2	2:09.5
1003	Michael Summers	40		USA		13:50.4	2:10.1
1003	Keith Burak	61		CAN		13:50.4	2:09.0
1003	Lisa Capuzziello	44		USA		13:50.4	2:09.1
1006	Serhii S	31		GER		13:50.7	2:09.3
1007	Roger Dix	66	Ilmer	GBR		13:52.7	2:09.3
1008	Paul Chilson	44		USA		13:53.2	2:22.6
1009	Jesse Hays	44		USA		13:53.8	2:10.2
1009	Kevin tripp	37		USA		13:53.8	2:09.6
1011	Hoo Lee	26		KOR		13:55.2	2:12.0
1012	Randy Sereika	43		USA		13:55.5	2:09.4
1013	Andreas Steimi	49	Erfurt	GER		13:56.0	2:10.0
1014	Christena Callahan	44		USA		13:56.2	2:10.2
1015	Allison Bergquist	42		USA		13:56.6	2:09.6
1016	Minseong kkk	36		KOR		13:56.9	2:09.3
1017	Tim Rothfuss	53		USA		13:57.0	2:09.6
1017	Nick Wright	37		USA		13:57.0	2:10.2
1019	Megan Bouchard	43	Concord, VT	USA	Upper Valley Rowing Foundation	13:58.4	2:10.0
1020	Bryan Cogburn	45	CA	USA		13:59.6	2:12.7
1021	Kartik Bhagat	33		USA		14:00.5	2:10.5
1022	Luann Finnerty	52		USA		14:02.3	2:09.8
1023	아영 서	24		KOR		14:03.3	2:10.7
1024	Sarah Rowswell-Freeman	48		GBR		14:06.0	2:10.4
1025	Matt Williamson	31		USA		14:06.3	2:13.5
1026	Derek Beck	35		USA		14:06.5	2:11.0
1027	Sean D	59	McKinney, TX	USA		14:07.2	2:10.5
1028	Chetan Gujrathi	49		USA		14:10.2	2:11.1
1029	Paul Sullivan	53		USA		14:10.8	2:11.2
1030	Valentina Di Canto	36		ITA		14:11.1	2:11.7
1031	Marjolaine DALQUIER	45	Sinnamary	FRA	Coach-Rameur.com	14:12.1	2:10.5
1032	Mega n B	21		GBR		14:12.2	2:15.2
1033	David Millard	42		CAN		14:14.3	2:11.3
1033	Johanna Odell	59	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	14:14.3	2:10.8
1035	Austin Poucher	31	CT	USA		14:14.5	2:13.7
1036	Isobel Allan	54		ESP		14:14.8	2:11.3
1036	Jonny Chambers	49	Redmond, WA	USA	Sammamish Rowing	14:14.8	2:10.9
1038	Graham Fitch	69	Vejer de la Frontera	ESP		14:15.1	2:11.7
1039	Catrina Schmicker	70	Prague	CZE		14:15.9	2:11.0
1040	Raphaël Doyon	30		CAN		14:16.0	2:11.5
1041	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	14:16.3	2:11.0
1042	Richard Van Den Hul	61		USA		14:16.8	2:13.7
1043	Eric Smith	50	Williamsburg, VA	USA	Williamsburg Boat Club	14:17.7	2:11.3
1043	Jeff Smith	41		USA		14:17.7	2:11.3
1045	한샘 정	35		KOR	RowingDang	14:18.4	2:12.5
1046	Bill Ussler	71	Santa Cruz, CA	USA		14:18.5	2:12.3
1047	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	14:18.6	2:11.3
1048	eric koch	35		USA		14:19.3	2:11.8
1049	Kerstin Schumacher	55	Magdeburg	GER		14:19.5	2:11.4
1050	Lucas Lloyd	26		USA		14:19.9	2:11.4