Workout of the Day
« February 23, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Tamara Pellet | 40 | Flamatt | SUI | SUB-7 IRC | 12:34.5 | 2:03.1 |
| 852 | Jeff Powell | 49 | Sharpsburg, GA | USA | U.S. Navy | 12:35.0 | 2:04.2 |
| 853 | Fred Grasso | 56 | Oakton, VA | USA | 12:35.4 | 2:03.2 | |
| 854 | Stephen McKay | 56 | VIC | AUS | 12:36.0 | 2:03.2 | |
| 855 | Jason Rinehimer | 47 | USA | 12:36.5 | 2:03.6 | ||
| 856 | Matthew Ackerman | 35 | USA | 12:36.7 | 2:03.5 | ||
| 857 | Hunter Costa | 24 | USA | 12:36.9 | 2:03.8 | ||
| 858 | Hannah Hatley | 38 | USA | 12:37.3 | 2:04.1 | ||
| 859 | Patrick Burrus | 52 | San Diego, CA | USA | 12:37.5 | 2:04.0 | |
| 860 | Bennie Wessels | 47 | Deventer | NED | 12:37.9 | 2:03.5 | |
| 861 | So Heum Bang | 37 | Elmwood Park, NJ | USA | 12:40.2 | 2:04.1 | |
| 862 | Francisco Galindo Murillo | 46 | San Luis Potosí | MEX | 12:40.3 | 2:03.5 | |
| 863 | Mauro Brega | 37 | Jesi | ITA | 12:40.7 | 2:04.4 | |
| 864 | Steven L | 33 | USA | 12:41.0 | 2:04.3 | ||
| 865 | Brian Oesterling | 50 | Novi, MI | USA | 12:41.2 | 2:04.6 | |
| 866 | Victoria Ovens | 43 | Wake Forest, NC | USA | 12:42.4 | 2:04.1 | |
| 867 | Garry Pennington | 60 | Kham Muang, Kalasin | THA | The Diamonds (Over Sixties Erging Group) | 12:43.3 | 2:04.6 |
| 868 | Dustin Vallee | 49 | USA | 12:44.4 | 2:03.6 | ||
| 869 | Mohammed Benzakour | 55 | Marrakech | MAR | 12:44.8 | 2:04.4 | |
| 869 | John Cole | 53 | Stephenville, TX | USA | 12:44.8 | 2:04.0 | |
| 871 | John Adams | 55 | USA | 12:45.0 | 2:05.3 | ||
| 872 | Alexander Broling | 52 | IL | USA | 12:45.5 | 2:03.9 | |
| 872 | Carissa Demore | 37 | MA | USA | 12:45.5 | 2:04.3 | |
| 874 | Harmony Lallo | 45 | USA | 12:45.6 | 2:04.4 | ||
| 875 | Roger Graham | 49 | Hoylake, Wirral | GBR | 12:46.4 | 2:04.9 | |
| 876 | YUNCHAO DENG | 38 | CHN | 12:46.5 | 2:05.0 | ||
| 877 | Jack Larner | 34 | GBR | 12:46.6 | 2:05.2 | ||
| 878 | Big Maple | 35 | CAN | 12:47.0 | 2:05.6 | ||
| 879 | Kyle Rafferty | 48 | USA | 12:47.1 | 2:04.8 | ||
| 880 | Abram Syphrett | 43 | USA | 12:48.9 | 2:05.1 | ||
| 881 | Jack Griffin | 39 | USA | 12:49.0 | 2:05.6 | ||
| 882 | Daniel Laussegger | 41 | Graz | AUT | 12:49.9 | 2:05.6 | |
| 882 | Joel Lee | 39 | USA | 12:49.9 | 2:05.5 | ||
| 884 | Flemming Abrahamsen | 54 | DEN | 12:50.0 | 2:05.7 | ||
| 885 | Aaron Powell | 46 | USA | 12:50.3 | 2:06.1 | ||
| 886 | Edo Bedzra | 38 | USA | 12:50.4 | 2:07.8 | ||
| 886 | U P | 44 | USA | 12:50.4 | 2:04.8 | ||
| 888 | Michelle Skieresz | 58 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 12:50.8 | 2:04.4 |
| 889 | Michael Kobel | 59 | Sankt Augustin | GER | 12:51.5 | 2:05.0 | |
| 890 | Brian Dickinson | 49 | USA | 12:51.7 | 2:09.3 | ||
| 891 | John Tippmann | 33 | USA | 12:52.3 | 2:07.3 | ||
| 892 | Kelly Behney | 39 | USA | 12:53.0 | 2:05.3 | ||
| 893 | John McElhone | 41 | Doire | IRL | 12:53.4 | 2:06.9 | |
| 894 | Raymond Meade | 46 | USA | 12:53.5 | 2:05.1 | ||
| 895 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 12:53.9 | 2:05.1 |
| 896 | Pierre-Marie Le Dily | 37 | FRA | 12:54.2 | 2:05.1 | ||
| 897 | Colin Stuart | 37 | USA | 12:54.7 | 2:04.6 | ||
| 898 | Michael Preiss | 63 | Belvedere, CA | USA | 12:55.2 | 2:04.8 | |
| 899 | Joel Schlossberg | 56 | USA | 12:56.5 | 2:05.0 | ||
| 900 | Martin Deen | 49 | Atlanta, GA | USA | 12:56.8 | 2:06.2 |