Workout of the Day

« February 23, 2023 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Meredith Larsen	38	NY	USA		11:36.8	1:59.4
701	Gerard Reidy	43		IRL		11:36.8	1:58.9
703	Roger Stainforth	78	Durham	GBR	Durham Amateur Rowing Club	11:37.0	1:58.8
704	Craig Dempsey	77	Port Angeles, WA	USA		11:37.8	1:58.4
705	Tony Sinclair	38		NZL		11:38.2	2:00.3
706	Michelle Gregory	40		IRL		11:39.6	1:59.7
707	Felipe Ortiz	36		USA		11:39.8	1:58.8
708	Kevin Hoffman	35		GER		11:39.9	1:59.3
708	Gerrit Zwiggelaar	54	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	11:39.9	1:59.2
710	Bert Herbert	43		AFG		11:40.7	1:58.9
710	Bryan Grigg	28	Seattle, WA	USA	Brigham Young University	11:40.7	1:59.4
712	Eric Stern	48		USA		11:40.9	1:59.8
713	Aaaaaaaaaa Aaaaaaaaaaaaaaaaaa	29		USA		11:41.0	1:59.9
714	Frank Mierzwa	52	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	11:41.1	1:58.9
715	Tyson Fennern	35		USA		11:41.4	2:00.8
716	Kristen Villeneuve	41		USA		11:42.0	1:59.6
717	Jesse Pentzer	37	PA	USA		11:42.3	1:59.0
718	Ben Klingner	24		USA		11:43.1	2:01.5
719	Tommy Gavin	33		USA		11:43.2	1:59.3
720	Marco Chirinos	49	Springfield , VA	USA		11:43.5	2:00.3
721	Mark Wakefield	53		GBR	Royal Air Force (UK)	11:43.7	1:59.9
722	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	11:43.8	1:58.8
723	Jeff Crane	40	Jacksonville , NC	USA	United States Marine Corps	11:44.0	2:00.3
724	Alistair Winter	48		GBR		11:44.5	1:59.2
725	Andy Acton	58	Annapolis, MD	USA		11:44.6	1:59.6
726	Ian Fisher	57		USA		11:45.1	1:59.3
727	Thomas Atack	38		USA		11:45.3	2:00.2
728	Joe Malda	54	PA	USA		11:45.4	1:59.5
729	Johannes Rengeling	66	Bochum	GER		11:46.4	1:59.9
730	Gary Joy	78	Sheridan, WY	USA	TEAM MELALEUCA	11:46.5	1:59.7
730	Bill Gray	57	Tempe, AZ	USA		11:46.5	1:59.2
732	Gabriela Díaz	27		GER		11:47.0	2:00.3
733	Dean Scott	39		GBR		11:47.3	2:00.1
734	Rebekah Dugger	35	Weatherford, TX	USA		11:47.6	2:00.5
735	Matt Barhorst	41		USA		11:47.8	2:01.4
735	Max Entwistle	25		GBR		11:47.8	1:59.8
737	Denis H.	48		GER		11:48.1	2:04.5
738	Dave Hewer	40		GBR		11:48.4	1:59.5
739	Dustin Huber	40		USA		11:49.2	1:59.7
740	Salaal Malik	30		USA		11:49.4	1:59.7
740	Jim Lavine	57		USA		11:49.4	1:59.3
742	Hai Tao Ning	42		CHN		11:50.2	1:59.9
743	William Lane	58		USA		11:50.7	2:00.2
744	Brian Robichaux	38		USA	USAF Veterans	11:52.0	1:59.9
745	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	11:52.4	2:00.0
746	남호 김	42		KOR		11:52.9	2:01.6
746	Christopher Villegas	45		USA		11:52.9	2:00.6
748	joe colgan	46	VIC	AUS		11:53.3	1:59.8
749	Michael Brandl	35		GER		11:53.4	2:00.5
750	Tom Lewis	45		USA	CrossFit Charlotte	11:53.6	2:00.3