Workout of the Day

« February 23, 2023 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Andy Lee	56		USA		11:36.3	1:58.4
702	Meredith Larsen	38	NY	USA		11:36.8	1:59.4
702	Gerard Reidy	43		IRL		11:36.8	1:58.9
704	Roger Stainforth	78	Durham	GBR	Durham Amateur Rowing Club	11:37.0	1:58.8
705	Craig Dempsey	77	Port Angeles, WA	USA		11:37.8	1:58.4
706	Tony Sinclair	38		NZL		11:38.2	2:00.3
707	Michelle Gregory	40		IRL		11:39.6	1:59.7
708	Felipe Ortiz	36		USA		11:39.8	1:58.8
709	Kevin Hoffman	35		GER		11:39.9	1:59.3
709	Gerrit Zwiggelaar	54	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	11:39.9	1:59.2
711	Bert Herbert	43		AFG		11:40.7	1:58.9
711	Bryan Grigg	28	Seattle, WA	USA	Brigham Young University	11:40.7	1:59.4
713	Eric Stern	48		USA		11:40.9	1:59.8
714	Aaaaaaaaaa Aaaaaaaaaaaaaaaaaa	29		USA		11:41.0	1:59.9
715	Frank Mierzwa	52	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	11:41.1	1:58.9
716	Tyson Fennern	35		USA		11:41.4	2:00.8
717	Kristen Villeneuve	41		USA		11:42.0	1:59.6
718	Jesse Pentzer	37	PA	USA		11:42.3	1:59.0
719	Ben Klingner	24		USA		11:43.1	2:01.5
720	Tommy Gavin	33		USA		11:43.2	1:59.3
721	Marco Chirinos	49	Springfield , VA	USA		11:43.5	2:00.3
722	Mark Wakefield	53		GBR	Royal Air Force (UK)	11:43.7	1:59.9
723	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	11:43.8	1:58.8
724	Jeff Crane	40	Jacksonville , NC	USA	United States Marine Corps	11:44.0	2:00.3
725	Alistair Winter	48		GBR		11:44.5	1:59.2
726	Andy Acton	58	Annapolis, MD	USA		11:44.6	1:59.6
727	Ian Fisher	57		USA		11:45.1	1:59.3
728	Thomas Atack	38		USA		11:45.3	2:00.2
729	Joe Malda	54	PA	USA		11:45.4	1:59.5
730	Johannes Rengeling	66	Bochum	GER		11:46.4	1:59.9
731	Gary Joy	78	Sheridan, WY	USA	TEAM MELALEUCA	11:46.5	1:59.7
731	Bill Gray	57	Tempe, AZ	USA		11:46.5	1:59.2
733	Gabriela Díaz	27		GER		11:47.0	2:00.3
734	Dean Scott	39		GBR		11:47.3	2:00.1
735	Rebekah Dugger	35	Weatherford, TX	USA		11:47.6	2:00.5
736	Matt Barhorst	41		USA		11:47.8	2:01.4
736	Max Entwistle	25		GBR		11:47.8	1:59.8
738	Denis H.	48		GER		11:48.1	2:04.5
739	Dave Hewer	40		GBR		11:48.4	1:59.5
740	Dustin Huber	40		USA		11:49.2	1:59.7
741	Salaal Malik	30		USA		11:49.4	1:59.7
741	Jim Lavine	57		USA		11:49.4	1:59.3
743	Hai Tao Ning	42		CHN		11:50.2	1:59.9
744	William Lane	58		USA		11:50.7	2:00.2
745	Brian Robichaux	38		USA	USAF Veterans	11:52.0	1:59.9
746	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	11:52.4	2:00.0
747	남호 김	42		KOR		11:52.9	2:01.6
747	Christopher Villegas	45		USA		11:52.9	2:00.6
749	joe colgan	46	VIC	AUS		11:53.3	1:59.8
750	Michael Brandl	35		GER		11:53.4	2:00.5