Workout of the Day
« February 23, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Suzette Spurrell | 49 | CAN | 18:53.6 | 2:35.9 | ||
| 1352 | Sarah Schelkoph | 36 | Beavercreek, OH | USA | 18:53.9 | 2:33.8 | |
| 1353 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 18:55.0 | 2:35.3 |
| 1354 | Andrew Marzouca | 46 | CAN | 18:55.4 | 2:33.9 | ||
| 1355 | Lara Kral | 53 | Cleveland, OH | USA | 18:57.5 | 2:35.3 | |
| 1356 | Steve Ryan | 55 | USA | 18:59.7 | 2:34.6 | ||
| 1357 | Mary Lynn Wilson | 72 | Heber City, UT | USA | 19:02.3 | 2:39.9 | |
| 1358 | Federica Parodi | 37 | ITA | 19:11.0 | 2:37.7 | ||
| 1359 | Katie Shanks | 50 | Winnetka, CA | USA | mERGmaids | 19:13.8 | 2:37.4 |
| 1360 | Emina Cardamone | 43 | USA | 19:15.5 | 2:38.1 | ||
| 1361 | A. Benner | 51 | GER | 19:18.2 | 2:38.4 | ||
| 1362 | Linda Carlsson | 36 | SWE | 19:18.5 | 2:36.6 | ||
| 1363 | Jamie Robinson | 41 | USA | 19:18.6 | 2:36.5 | ||
| 1364 | HOOHAN LEE | 36 | KOR | 19:19.6 | 2:36.5 | ||
| 1365 | Jennifer Dollman | 36 | USA | 19:21.1 | 2:36.9 | ||
| 1366 | Jeff O’Donnell | 71 | USA | 19:22.2 | 2:36.1 | ||
| 1367 | Carole Barber | 50 | GBR | 19:23.3 | 2:36.4 | ||
| 1368 | Mihai Pricochi | 33 | London | GBR | 19:25.0 | 2:36.7 | |
| 1369 | Peter Mercek | 47 | Cífer | SVK | 19:28.1 | 2:37.7 | |
| 1370 | shelly grasso | 29 | USA | 19:29.7 | 2:37.0 | ||
| 1371 | Michael Truitt | 58 | West Chester, PA | USA | Darkhorse Rowing | 19:32.8 | 2:38.3 |
| 1372 | Jan O’Connor | 59 | GBR | Age Without Limits | 19:33.2 | 2:37.2 | |
| 1373 | Mischel Kim | 50 | KOR | 19:33.3 | 2:52.4 | ||
| 1374 | Althea Alvarez | 23 | MEX | 19:38.2 | 2:42.8 | ||
| 1375 | Ali Lawson | 60 | GBR | 19:40.4 | 2:44.7 | ||
| 1376 | Kelly Faubert | 41 | CAN | 19:42.9 | 2:42.0 | ||
| 1377 | Erin Stanek | 47 | USA | 19:44.3 | 2:39.0 | ||
| 1378 | Keri McCarthy | 32 | USA | RowAlong | 19:44.6 | 2:40.6 | |
| 1379 | sean glang | 48 | CA | USA | 19:51.8 | 2:39.3 | |
| 1380 | Nikoletta Tatar | 37 | HUN | 20:02.2 | 2:40.5 | ||
| 1381 | Andy Craigen | 56 | GBR | 20:03.9 | 2:40.2 | ||
| 1382 | Christy Deen | 44 | USA | 20:04.0 | 2:46.9 | ||
| 1383 | Pradheep Naidu | 41 | Lyndhurst, OH | USA | 20:16.3 | 2:43.1 | |
| 1384 | Stephanie Smallwood | 57 | USA | 20:20.1 | 2:41.3 | ||
| 1385 | Jeri Elkins | 53 | USA | 20:23.2 | 2:45.1 | ||
| 1386 | Carol Davies | 57 | GBR | 20:32.5 | 2:42.4 | ||
| 1387 | Lisa Harder | 64 | USA | 20:34.7 | 2:42.3 | ||
| 1388 | Tracee Porras | 54 | USA | 20:43.0 | 2:44.2 | ||
| 1389 | Linda Desrosiers | 72 | Milford, CT | USA | Canal Dock Boathouse, New Haven | 20:53.6 | 2:49.1 |
| 1390 | Ben G | 39 | ISR | Darkhorse Rowing | 21:02.1 | 2:49.5 | |
| 1391 | Akila alikA | - | FRA | 21:03.5 | 2:46.1 | ||
| 1392 | Tracy Harris | 58 | USA | 21:06.6 | 2:55.6 | ||
| 1393 | Monte LaOrange | 62 | USA | 21:08.5 | 2:46.0 | ||
| 1394 | Stacie Petter | 45 | NC | USA | 21:11.5 | 2:45.9 | |
| 1395 | Jonathan Zhu | 25 | USA | 21:17.7 | 2:46.4 | ||
| 1396 | Hannah D | 36 | USA | 21:20.6 | 2:47.9 | ||
| 1397 | Michael Carpentier | 60 | Crescent City, CA | USA | U.S. Coast Guard | 21:25.4 | 2:49.8 |
| 1398 | max c | 12 | CHN | 21:26.8 | 2:47.5 | ||
| 1399 | Lisan Adams | 52 | USA | 21:28.5 | 2:48.1 | ||
| 1400 | Corrinne Fahl | 45 | USA | 21:29.1 | 2:49.7 |