Workout of the Day
« February 23, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Bob Basham | 72 | USA | 16:04.7 | 2:20.2 | ||
| 1202 | Leanna Grab | 42 | CAN | 16:06.2 | 2:20.6 | ||
| 1203 | Meredith McNutt | 42 | USA | 16:06.4 | 2:20.3 | ||
| 1204 | Matt Finkel | 41 | USA | 16:06.5 | 2:21.3 | ||
| 1205 | Henry Doan | 38 | USA | 16:07.4 | 2:20.4 | ||
| 1206 | Christopher Chalifoux | 66 | Harvard, MA | USA | The Diamonds (Over Sixties Erging Group) | 16:09.4 | 2:20.6 |
| 1207 | Kate McCarthy | 36 | USA | 16:10.4 | 2:20.7 | ||
| 1208 | Nicole Jackson | 53 | USA | 16:10.7 | 2:25.0 | ||
| 1209 | Mel Fazekas | - | CA | USA | 16:11.0 | 2:22.8 | |
| 1210 | Ken Brucker | 58 | USA | 16:11.1 | 2:20.9 | ||
| 1211 | Timo Jouttijärvi | 58 | FIN | 16:11.7 | 2:20.5 | ||
| 1212 | Karen Buchanan | 56 | TX | USA | 16:11.8 | 2:20.5 | |
| 1213 | Amy Fogelberg | 46 | USA | 16:12.2 | 2:23.2 | ||
| 1214 | Ross Drown | 75 | Asheville, NC | USA | LUNA-TICS | 16:12.5 | 2:20.6 |
| 1215 | Rupert Kishun | 62 | USA | 16:13.7 | 2:20.6 | ||
| 1216 | Volker Schoeppner | 48 | GER | 16:13.8 | 2:21.1 | ||
| 1217 | Katrina Simons | 58 | CAN | 16:15.1 | 2:21.1 | ||
| 1218 | Todd White | 61 | Auburn | USA | 16:16.3 | 2:20.6 | |
| 1219 | Christian Reppen | 45 | NOR | 16:16.5 | 2:21.2 | ||
| 1220 | Ramona Strob | 33 | GER | 16:18.9 | 2:26.4 | ||
| 1221 | 원택 오 | 38 | KOR | 16:19.3 | 2:23.0 | ||
| 1222 | Sarah Viscosi | - | Oakland, CA | USA | 16:19.6 | 2:21.6 | |
| 1223 | James Corbett | 67 | USA | 16:20.1 | 2:21.1 | ||
| 1224 | Katja Hurni | 41 | SUI | 16:22.2 | 2:20.9 | ||
| 1225 | Warner Brock | 58 | USA | 16:22.7 | 2:23.0 | ||
| 1226 | Ihar Krotsik | 57 | Minsk | UNAFF | 16:24.1 | 2:21.5 | |
| 1227 | Tyler Laucks | 30 | USA | 16:24.5 | 2:21.5 | ||
| 1228 | Rita Andersson | 48 | NOR | 16:24.8 | 2:21.4 | ||
| 1229 | Becky Rude | 40 | USA | 16:26.6 | 2:21.3 | ||
| 1230 | Josh Keeney | 38 | USA | 16:27.5 | 2:23.1 | ||
| 1231 | Jason Wyman | 38 | USA | 16:28.7 | 2:22.1 | ||
| 1232 | Cris Bandle | 55 | USA | 16:28.8 | 2:22.1 | ||
| 1233 | Tristan Oliver | 42 | WA | AUS | 16:29.2 | 2:22.5 | |
| 1234 | Willem Bakker | 61 | NED | The Diamonds (Over Sixties Erging Group) | 16:29.6 | 2:31.4 | |
| 1235 | Lorenne D | 44 | CAN | 16:30.8 | 2:22.0 | ||
| 1236 | Shylo Burrell | 42 | Bowdoinham, ME | USA | Maine Coast Rowing Association | 16:31.0 | 2:27.7 |
| 1237 | Lucy Reed | 54 | GBR | 16:31.5 | 2:22.0 | ||
| 1238 | Lucrezia Parodi Jack | 50 | NY | USA | Sagamore Rowing Assoc. | 16:32.8 | 2:22.7 |
| 1239 | LeeAnn Gooch | 42 | USA | 16:34.6 | 2:22.4 | ||
| 1240 | Mitchel Hayes | 62 | Dallas, TX | USA | 16:35.0 | 2:29.8 | |
| 1241 | Terri Gillette | 46 | Morris, IL | USA | 16:35.4 | 2:22.0 | |
| 1242 | Aimee Goulding | 45 | USA | 16:36.0 | 2:22.8 | ||
| 1243 | Remo Sberna | 50 | ITA | 16:36.1 | 2:22.7 | ||
| 1244 | 혁구 이 | 41 | KOR | 16:37.4 | 2:22.6 | ||
| 1245 | Johanna Carlberg | 32 | GBR | 16:37.9 | 2:23.1 | ||
| 1246 | Amy Huckins | 39 | USA | 16:38.2 | 2:22.6 | ||
| 1247 | Aaron Nenning | 39 | AUT | 16:38.4 | 2:26.0 | ||
| 1248 | Knuth Theßen | 65 | GER | 16:38.9 | 2:22.4 | ||
| 1249 | Sara Elias | 47 | NY | USA | 16:39.1 | 2:24.2 | |
| 1250 | Bridget Pooley | 34 | Saint Paul, MN | USA | Minneapolis Rowing Club | 16:39.4 | 2:22.6 |