Workout of the Day
« February 23, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Samuel Scilipoti | 32 | AUS | 6:46.3 | 1:34.1 | ||
52 | Peter Robbins | 40 | GBR | Padstow Rowing Club | 6:47.2 | 1:33.8 | |
53 | Che Plant | 43 | GBR | Barnstaple Pilot Gig Club | 6:47.3 | 1:34.9 | |
53 | John Vivirski | 31 | USA | 6:47.3 | 1:34.5 | ||
55 | Paul Freeman | 45 | GBR | 6:47.9 | 1:34.4 | ||
56 | Cameron Knowles | 40 | USA | 6:48.8 | 1:34.3 | ||
57 | Andreas Weber | 43 | GER | 6:49.4 | 1:34.5 | ||
58 | Anthony Rovina | 47 | SWE | 6:49.8 | 1:34.3 | ||
59 | Bobby Hodgden | 36 | USA | 6:49.9 | 1:35.2 | ||
60 | Peter Maes | 26 | Toms River, NJ | USA | 6:50.5 | 1:34.2 | |
61 | J S | 40 | USA | 6:51.3 | 1:34.6 | ||
62 | shawn wilson | 41 | QC | CAN | 6:51.8 | 1:34.8 | |
63 | Boris Nikonov | 42 | Taboulestan | FRA | 6:52.5 | 1:35.1 | |
64 | John Perry | 53 | North Yorks | GBR | 6:54.5 | 1:35.1 | |
65 | Marcel K | 37 | GER | 6:55.0 | 1:35.0 | ||
66 | Paul Nioi | 44 | GBR | 6:55.7 | 1:35.0 | ||
67 | Time Bomb | 40 | AUS | 6:56.1 | 1:34.8 | ||
68 | Zack DePace | 45 | Springfield, MA | USA | 6:57.9 | 1:35.1 | |
69 | David Le Jeune | 49 | GBR | 6:58.2 | 1:35.2 | ||
70 | Dana Alia | 38 | Accord, NY | USA | 6:59.4 | 1:35.0 | |
71 | Terry Cowan | 56 | Nairn | GBR | Royal Air Force (UK) | 7:03.1 | 1:35.5 |
72 | Robert Hatton | 45 | SWE | 7:03.6 | 1:35.9 | ||
73 | Darren Lee | 40 | Westford, MA | USA | U.S. Air Force | 7:04.0 | 1:35.8 |
74 | Duncan Hendrickson | 28 | USA | 7:04.7 | 1:36.4 | ||
75 | Andrew Joyce | 32 | Louisville, KY | USA | 7:05.3 | 1:37.2 | |
76 | Jacob Slavensky | 48 | DEN | 7:05.4 | 1:35.8 | ||
77 | Cory Eichholtz | 33 | USA | 7:06.3 | 1:35.8 | ||
78 | Cale Hosfeldt | 35 | USA | 7:07.1 | 1:36.3 | ||
79 | Will Davidson | 50 | Cambridge | GBR | Remigo Ergo Sum | 7:11.1 | 1:36.8 |
80 | Edward Montgomery | 38 | APO, AE | USA | 7:11.5 | 1:36.3 | |
81 | David Pritchard-Davies | 40 | AUS | 7:12.0 | 1:36.1 | ||
82 | Grant Petersen | 40 | USA | 7:12.4 | 1:36.6 | ||
83 | Todd Schulberg | 34 | AUS | 7:13.1 | 1:37.3 | ||
84 | Matt "the hamburglar" Harris | 41 | Cranbrook, BC | CAN | 7:13.3 | 1:37.1 | |
85 | Kilian Rault | 43 | IRL | Passage West Rowing Club | 7:13.4 | 1:36.4 | |
86 | Ian Henman | 43 | Scotsburn, NS | CAN | 7:13.9 | 1:36.9 | |
87 | Daniel Hlásný | 44 | Štítná nad Vláří | CZE | 7:14.3 | 1:36.9 | |
88 | Steve Clark | 47 | Chelmsford | GBR | 7:14.5 | 1:36.5 | |
89 | Tom FT | 32 | AUS | 7:16.7 | 1:37.0 | ||
90 | Charlie Thompson | 54 | GBR | 7:17.2 | 1:36.9 | ||
91 | Jeff Hand | 40 | OK | USA | 7:19.9 | 1:37.5 | |
92 | Andy Wallace | 44 | IN | USA | Purdue University - Alumni | 7:20.1 | 1:37.1 |
93 | Stephan Van duin | 38 | NED | 7:20.3 | 1:37.7 | ||
94 | Todd Robinson | 39 | AUS | 7:20.4 | 1:37.2 | ||
95 | Isaac Girouard | 32 | Brockville , ON | CAN | 7:20.8 | 1:37.4 | |
96 | Moritz Brandt | 40 | Mainz | GER | 7:21.5 | 1:38.1 | |
97 | michael flood | 44 | dubuque , IA | USA | 7:21.8 | 1:37.6 | |
98 | The Blowfish | 38 | Bristol | GBR | 7:22.9 | 1:37.5 | |
99 | brett Mannion | 46 | AUS | 7:24.8 | 1:37.4 | ||
100 | Matt Trenary | 38 | USA | 7:25.0 | 1:37.8 |