Workout of the Day

« February 23, 2023 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Peter Robbins	40		GBR	Padstow Rowing Club	6:47.2	1:33.8
52	Che Plant	43		GBR	Barnstaple Pilot Gig Club	6:47.3	1:34.9
52	John Vivirski	31		USA		6:47.3	1:34.5
54	Paul Freeman	45		GBR		6:47.9	1:34.4
55	Cameron Knowles	40		USA		6:48.8	1:34.3
56	Andreas Weber	43		GER		6:49.4	1:34.5
57	Anthony Rovina	47		SWE		6:49.8	1:34.3
58	Bobby Hodgden	36		USA		6:49.9	1:35.2
59	Peter Maes	26	Toms River, NJ	USA		6:50.5	1:34.2
60	J S	40		USA		6:51.3	1:34.6
61	shawn wilson	41	QC	CAN		6:51.8	1:34.8
62	Boris Nikonov	42	Taboulestan	FRA		6:52.5	1:35.1
63	John Perry	53	North Yorks	GBR		6:54.5	1:35.1
64	Marcel K	37		GER		6:55.0	1:35.0
65	Paul Nioi	44		GBR		6:55.7	1:35.0
66	Time Bomb	40		AUS		6:56.1	1:34.8
67	Zack DePace	45	Springfield, MA	USA		6:57.9	1:35.1
68	David Le Jeune	49		GBR		6:58.2	1:35.2
69	Dana Alia	38	Accord, NY	USA		6:59.4	1:35.0
70	Terry Cowan	56	Nairn	GBR	Royal Air Force (UK)	7:03.1	1:35.5
71	Robert Hatton	45		SWE		7:03.6	1:35.9
72	Darren Lee	40	Westford, MA	USA	U.S. Air Force	7:04.0	1:35.8
73	Duncan Hendrickson	28		USA		7:04.7	1:36.4
74	Andrew Joyce	32	Louisville, KY	USA		7:05.3	1:37.2
75	Jacob Slavensky	48		DEN		7:05.4	1:35.8
76	Cory Eichholtz	33		USA		7:06.3	1:35.8
77	Cale Hosfeldt	35		USA		7:07.1	1:36.3
78	Will Davidson	50	Cambridge	GBR	Remigo Ergo Sum	7:11.1	1:36.8
79	Edward Montgomery	38	APO, AE	USA		7:11.5	1:36.3
80	David Pritchard-Davies	40		AUS		7:12.0	1:36.1
81	Grant Petersen	40		USA		7:12.4	1:36.6
82	Todd Schulberg	34		AUS		7:13.1	1:37.3
83	Matt "the hamburglar" Harris	41	Cranbrook, BC	CAN		7:13.3	1:37.1
84	Kilian Rault	43		IRL	Passage West Rowing Club	7:13.4	1:36.4
85	Ian Henman	43	Scotsburn, NS	CAN		7:13.9	1:36.9
86	Daniel Hlásný	44	Štítná nad Vláří	CZE		7:14.3	1:36.9
87	Steve Clark	47	Chelmsford	GBR		7:14.5	1:36.5
88	Tom FT	32		AUS		7:16.7	1:37.0
89	Charlie Thompson	54		GBR		7:17.2	1:36.9
90	Jeff Hand	40	OK	USA		7:19.9	1:37.5
91	Andy Wallace	44	IN	USA	Purdue University - Alumni	7:20.1	1:37.1
92	Stephan Van duin	38		NED		7:20.3	1:37.7
93	Todd Robinson	39		AUS		7:20.4	1:37.2
94	Isaac Girouard	32	Brockville , ON	CAN		7:20.8	1:37.4
95	Moritz Brandt	40	Mainz	GER		7:21.5	1:38.1
96	michael flood	44	dubuque , IA	USA		7:21.8	1:37.6
97	The Blowfish	38	Bristol	GBR		7:22.9	1:37.5
98	brett Mannion	46		AUS		7:24.8	1:37.4
99	Matt Trenary	38		USA		7:25.0	1:37.8
100	Conrad Pearson	49	Melbourne, VIC	AUS	ASRL (Australian Surf Rowers League)	7:25.7	1:38.1