Workout of the Day

« February 23, 2023 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Samuel Scilipoti 32 AUS 6:46.3 1:34.1
52 Peter Robbins 40 GBR 6:47.2 1:33.8
53 Che Plant 43 GBR 6:47.3 1:34.9
53 John Vivirski 31 USA 6:47.3 1:34.5
55 Paul Freeman 45 GBR 6:47.9 1:34.4
56 Cameron Knowles 40 USA 6:48.8 1:34.3
57 Andreas Weber 43 GER 6:49.4 1:34.5
58 Anthony Rovina 47 SWE 6:49.8 1:34.3
59 Bobby Hodgden 36 USA 6:49.9 1:35.2
60 Peter Maes 26 USA 6:50.5 1:34.2
61 J S 40 USA 6:51.3 1:34.6
62 shawn wilson 41 CAN 6:51.8 1:34.8
63 Boris Nikonov 42 FRA 6:52.5 1:35.1
64 John Perry 53 GBR 6:54.5 1:35.1
65 Marcel K 37 GER 6:55.0 1:35.0
66 Paul Nioi 44 GBR 6:55.7 1:35.0
67 Time Bomb 40 AUS 6:56.1 1:34.8
68 Zack DePace 45 USA 6:57.9 1:35.1
69 David Le Jeune 49 GBR 6:58.2 1:35.2
70 Dana Alia 38 USA 6:59.4 1:35.0
71 Terry Cowan 56 GBR 7:03.1 1:35.5
72 Robert Hatton 45 SWE 7:03.6 1:35.9
73 Darren Lee 40 USA 7:04.0 1:35.8
74 Duncan Hendrickson 28 USA 7:04.7 1:36.4
75 Andrew Joyce 32 USA 7:05.3 1:37.2
76 Jacob Slavensky 48 DEN 7:05.4 1:35.8
77 Cory Eichholtz 33 USA 7:06.3 1:35.8
78 Cale Hosfeldt 35 USA 7:07.1 1:36.3
79 Will Davidson 50 GBR 7:11.1 1:36.8
80 Edward Montgomery 38 USA 7:11.5 1:36.3
81 David Pritchard-Davies 40 AUS 7:12.0 1:36.1
82 Grant Petersen 40 USA 7:12.4 1:36.6
83 Todd Schulberg 34 AUS 7:13.1 1:37.3
84 Matt "the hamburglar" Harris 41 CAN 7:13.3 1:37.1
85 Kilian Rault 43 IRL 7:13.4 1:36.4
86 Ian Henman 43 CAN 7:13.9 1:36.9
87 Daniel Hlásný 44 CZE 7:14.3 1:36.9
88 Steve Clark 47 GBR 7:14.5 1:36.5
89 Tom FT 32 AUS 7:16.7 1:37.0
90 Charlie Thompson 54 GBR 7:17.2 1:36.9
91 Jeff Hand 40 USA 7:19.9 1:37.5
92 Andy Wallace 44 USA 7:20.1 1:37.1
93 Stephan Van duin 38 NED 7:20.3 1:37.7
94 Todd Robinson 39 AUS 7:20.4 1:37.2
95 Isaac Girouard 32 CAN 7:20.8 1:37.4
96 Moritz Brandt 40 GER 7:21.5 1:38.1
97 michael flood 44 USA 7:21.8 1:37.6
98 The Blowfish 38 GBR 7:22.9 1:37.5
99 brett Mannion 46 AUS 7:24.8 1:37.4
100 Matt Trenary 38 USA 7:25.0 1:37.8