Workout of the Day
« February 23, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Ray Je | 37 | KOR | 7:26.2 | 1:37.6 | ||
| 102 | Matthieu Gameiro Pais | 38 | La Seyne sur mer | FRA | FRENCH INDOOR ROWERS TEAM | 7:26.8 | 1:37.7 |
| 103 | Tomáš Voborník | 33 | CZE | 7:27.9 | 1:37.8 | ||
| 104 | Dan Frayne | 36 | AUS | 7:28.1 | 1:38.0 | ||
| 105 | Jan Hrvatin | 36 | SLO | 7:28.7 | 1:38.8 | ||
| 106 | Herbert Baumann | 61 | Eggendorf | AUT | Silent Water Neufeld | 7:29.6 | 1:38.0 |
| 107 | Sergei Kostin | 41 | UNAFF | 7:29.7 | 1:38.1 | ||
| 108 | Jens Galas | 38 | GER | 7:31.7 | 1:38.2 | ||
| 109 | Rafael Coelho | 40 | BRA | 7:32.2 | 1:38.6 | ||
| 110 | Blake Williamson | 68 | Bozeman, MT | USA | TEAM MELALEUCA | 7:32.8 | 1:38.6 |
| 111 | Christian Hagen | 41 | GER | 7:33.7 | 1:38.1 | ||
| 112 | Aida Chud | 32 | CAN | 7:36.4 | 1:38.7 | ||
| 113 | Adrian Chambers | 48 | USA | United States Marine Corps | 7:36.5 | 1:38.7 | |
| 114 | Sigurd av Reyni | 47 | FRO | 7:36.7 | 1:38.4 | ||
| 115 | hua huang | 51 | shanghai | CHN | 亦可赛艇 | 7:37.5 | 1:38.6 |
| 116 | Richard Bird | 35 | Antrim | GBR | 7:39.1 | 1:40.2 | |
| 117 | Karel Deprez | 43 | BEL | 7:39.7 | 1:38.9 | ||
| 118 | Christian Lesimple | 44 | München | GER | 7:40.5 | 1:39.4 | |
| 119 | Neil Delaney | 45 | Hingham, MA | USA | 7:41.2 | 1:39.3 | |
| 120 | Nic Huiskes | 41 | Amsterdam | NED | 7:41.5 | 1:38.8 | |
| 121 | Scott Murray | 33 | Rothesay, NB | CAN | 7:42.8 | 1:39.5 | |
| 122 | Johannes Vogt | 37 | Holzhausen am Ammersee | GER | 7:43.4 | 1:39.5 | |
| 123 | Nathanael Wilson | 38 | Cranberry Township, PA | USA | 7:43.5 | 1:39.8 | |
| 124 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 7:44.3 | 1:39.0 | |
| 125 | Ed Dutton | 42 | GBR | 7:45.1 | 1:39.5 | ||
| 126 | John Gibson | 51 | QLD | AUS | 7:45.5 | 1:39.4 | |
| 126 | Remco Gadellaa | 49 | NED | 7:45.5 | 1:39.5 | ||
| 128 | Yevhenii Nosenko | 41 | UKR | 7:45.7 | 1:40.0 | ||
| 129 | Doug Fripp | 43 | Bristol | GBR | 7:46.6 | 1:39.3 | |
| 130 | Karl Schubert | 40 | NSW | AUS | 7:46.8 | 1:41.2 | |
| 131 | Jeremy O’Hearn | 35 | USA | 7:47.3 | 1:39.3 | ||
| 132 | Albert Kavsek | 55 | Castricum 🇳🇱 | NED | RowPro Rowers | 7:47.9 | 1:39.2 |
| 133 | Timothy Moores | 54 | Harrow | GBR | SUB-7 IRC | 7:48.5 | 1:39.7 |
| 134 | Andrew Mitchell | 36 | Evans, GA | USA | U.S. Army Veterans | 7:49.2 | 1:41.3 |
| 135 | Brendan Downs | 29 | USA | 7:49.3 | 1:40.1 | ||
| 136 | Michael Dohme | 60 | Geltorf | GER | The Diamonds (Over Sixties Erging Group) | 7:49.5 | 1:40.2 |
| 137 | Anton Rabien | 48 | CAN | 7:50.0 | 1:40.5 | ||
| 138 | Jesse Espe | 37 | WI | USA | 7:50.7 | 1:40.1 | |
| 139 | Maxime Gervais | 37 | CAN | 7:51.2 | 1:40.2 | ||
| 140 | Alberto Tagiuri | 43 | ITA | 7:52.3 | 1:40.2 | ||
| 141 | Darren Wigham | 54 | GBR | 7:52.8 | 1:40.2 | ||
| 142 | Mihaylo D | 28 | Sofia | BUL | 7:53.9 | 1:40.5 | |
| 142 | Steve Dewacht | 52 | Lethbridge, AB | CAN | 7:53.9 | 1:40.0 | |
| 144 | Jason Frye | 58 | USA | U.S. Army Veterans | 7:54.4 | 1:40.1 | |
| 145 | Pavel Mikhailov | 32 | Saint Petersburg | UNAFF | 7:55.4 | 1:40.5 | |
| 146 | Jacques Deetjens | 45 | QC | CAN | 7:56.1 | 1:41.5 | |
| 147 | Dan Paquette | 43 | West Springfield, MA | USA | 7:56.4 | 1:40.1 | |
| 148 | vv wei | 42 | CHN | 7:56.7 | 1:40.7 | ||
| 148 | Chris Spalding | 40 | AUS | 7:56.7 | 1:40.2 | ||
| 150 | Chris Bowley | 50 | USA | 7:57.1 | 1:40.4 |