Workout of the Day

« February 23, 2023 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Conrad Pearson	49	Melbourne, VIC	AUS	ASRL (Australian Surf Rowers League)	7:25.7	1:38.1
102	Ray Je	37		KOR		7:26.2	1:37.6
103	Matthieu Gameiro Pais	38	La Seyne sur mer	FRA	FRENCH INDOOR ROWERS TEAM	7:26.8	1:37.7
104	Tomáš Voborník	33		CZE		7:27.9	1:37.8
105	Dan Frayne	36		AUS		7:28.1	1:38.0
106	Jan Hrvatin	36		SLO		7:28.7	1:38.8
107	Herbert Baumann	61	Eggendorf	AUT	Silent Water Neufeld	7:29.6	1:38.0
108	Sergei Kostin	41		UNAFF		7:29.7	1:38.1
109	Jens Galas	38		GER		7:31.7	1:38.2
110	Rafael Coelho	40		BRA		7:32.2	1:38.6
111	Blake Williamson	68	Bozeman, MT	USA	TEAM MELALEUCA	7:32.8	1:38.6
112	Christian Hagen	41		GER		7:33.7	1:38.1
113	Aida Chud	32		CAN		7:36.4	1:38.7
114	Adrian Chambers	48		USA	United States Marine Corps	7:36.5	1:38.7
115	Sigurd av Reyni	47		FRO		7:36.7	1:38.4
116	hua huang	51	shanghai	CHN	亦可赛艇	7:37.5	1:38.6
117	Richard Bird	35	Antrim	GBR		7:39.1	1:40.2
118	Karel Deprez	43		BEL		7:39.7	1:38.9
119	Christian Lesimple	44	München	GER		7:40.5	1:39.4
120	Neil Delaney	45	Hingham, MA	USA		7:41.2	1:39.3
121	Nic Huiskes	41	Amsterdam	NED		7:41.5	1:38.8
122	Scott Murray	33	Rothesay, NB	CAN		7:42.8	1:39.5
123	Johannes Vogt	37	Holzhausen am Ammersee	GER		7:43.4	1:39.5
124	Nathanael Wilson	38	Cranberry Township, PA	USA		7:43.5	1:39.8
125	Alexandre Guet-McCreight	31	Toronto, ON	CAN		7:44.3	1:39.0
126	Ed Dutton	42		GBR		7:45.1	1:39.5
127	John Gibson	51	QLD	AUS		7:45.5	1:39.4
127	Remco Gadellaa	49		NED		7:45.5	1:39.5
129	Yevhenii Nosenko	41		UKR		7:45.7	1:40.0
130	Doug Fripp	43	Bristol	GBR		7:46.6	1:39.3
131	Karl Schubert	40	NSW	AUS		7:46.8	1:41.2
132	Jeremy O’Hearn	35		USA		7:47.3	1:39.3
133	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	7:47.9	1:39.2
134	Timothy Moores	54	Harrow	GBR	SUB-7 IRC	7:48.5	1:39.7
135	Andrew Mitchell	36	Evans, GA	USA	U.S. Army Veterans	7:49.2	1:41.3
136	Brendan Downs	29		USA		7:49.3	1:40.1
137	Michael Dohme	60	Geltorf	GER	The Diamonds (Over Sixties Erging Group)	7:49.5	1:40.2
138	Anton Rabien	48		CAN		7:50.0	1:40.5
139	Jesse Espe	37	WI	USA		7:50.7	1:40.1
140	Maxime Gervais	37		CAN		7:51.2	1:40.2
141	Alberto Tagiuri	43		ITA		7:52.3	1:40.2
142	Darren Wigham	54		GBR		7:52.8	1:40.2
143	Mihaylo D	28	Sofia	BUL		7:53.9	1:40.5
143	Steve Dewacht	52	Lethbridge, AB	CAN		7:53.9	1:40.0
145	Jason Frye	58		USA	U.S. Army Veterans	7:54.4	1:40.1
146	Pavel Mikhailov	32	Saint Petersburg	UNAFF		7:55.4	1:40.5
147	Jacques Deetjens	45	QC	CAN		7:56.1	1:41.5
148	Dan Paquette	43	West Springfield, MA	USA		7:56.4	1:40.1
149	vv wei	42		CHN		7:56.7	1:40.7
149	Chris Spalding	40		AUS		7:56.7	1:40.2