Workout of the Day
« February 23, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Josh Adams | 39 | USA | 8:46.7 | 1:45.2 | ||
| 252 | Lee Carter | 53 | Cambridge | GBR | 8:47.1 | 1:44.7 | |
| 253 | Silvester Wijnia | 48 | NED | 8:47.5 | 1:45.5 | ||
| 254 | Cory Olson | 43 | MN | USA | 8:47.7 | 1:44.7 | |
| 255 | henning haaland | 52 | NOR | 8:47.8 | 1:45.1 | ||
| 256 | David Woo | 46 | GBR | 8:49.5 | 1:45.9 | ||
| 257 | Renato Soliva | 46 | Dubai | SUI | 8:49.6 | 1:45.1 | |
| 257 | Mattia Pradella | 39 | AUS | 8:49.6 | 1:45.1 | ||
| 259 | Luke Nulty | 41 | IRL | 8:49.7 | 1:44.8 | ||
| 260 | Kurt Albin | 40 | Lees Summit, MO | USA | 8:50.3 | 1:45.3 | |
| 261 | David Loewen | 62 | CAN | 8:51.2 | 1:45.3 | ||
| 262 | Brian Kirby | 57 | Drag Factory | AUS | Drag Factory | 8:52.1 | 1:46.8 |
| 263 | Tim Beaver | 44 | Pottstown, PA | USA | 8:52.2 | 1:45.6 | |
| 264 | Daniel Hutton | 42 | GBR | 8:53.7 | 1:45.1 | ||
| 265 | Den Balzer | 47 | GER | 8:53.9 | 1:46.1 | ||
| 266 | Boštjan Gaser | 45 | SLO | 8:55.7 | 1:46.5 | ||
| 267 | Steve Rocha | 62 | Modesto, CA | USA | 8:55.9 | 1:45.2 | |
| 268 | Stef Faull | 32 | San Antonio, TX | USA | U.S. Army | 8:56.3 | 1:45.7 |
| 269 | mihai k | 41 | Lexington, SC | USA | 8:56.7 | 1:46.6 | |
| 270 | Fonawah Atang | 52 | GBR | 8:56.9 | 1:45.8 | ||
| 270 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 8:56.9 | 1:46.1 |
| 272 | Thomas Näckel | 49 | GER | 8:57.1 | 1:45.6 | ||
| 272 | Andreas Kalvelage | 33 | GER | 8:57.1 | 1:45.8 | ||
| 274 | Lance Williams | 48 | Gilbert, AZ | USA | 8:57.7 | 1:45.8 | |
| 275 | Robert Bruhn | 44 | GER | 8:58.3 | 1:45.9 | ||
| 276 | Anthony Cullen | 47 | AUS | 8:58.5 | 1:46.3 | ||
| 277 | Joseph Overocker | 47 | NC | USA | 8:58.8 | 1:45.5 | |
| 278 | Sergione 70 | 52 | ITA | 8:59.8 | 1:45.9 | ||
| 279 | Greg Lewis | 51 | Dunedin | NZL | University of Otago | 8:59.9 | 1:46.1 |
| 280 | Anthony Steele | 54 | Maryville, TN | USA | 9:00.0 | 1:46.3 | |
| 281 | Frank Hays | 42 | Chicago | USA | 9:00.3 | 1:46.2 | |
| 282 | D Pylyp | 32 | CAN | 9:00.9 | 1:46.6 | ||
| 283 | Cormac Taggart | 45 | GBR | 9:01.5 | 1:46.0 | ||
| 284 | Ethan Stead | 47 | Vineyard Haven, MA | USA | 9:01.7 | 1:45.8 | |
| 284 | Dean Bartness | 54 | Jacksonville, FL | USA | Florida State University | 9:01.7 | 1:46.7 |
| 286 | Al Spiwak | 54 | USA | 9:02.1 | 1:46.4 | ||
| 287 | Tim Critch | 44 | AUS | 9:02.9 | 1:46.6 | ||
| 288 | Dean Leaney | 39 | Brisbane | AUS | Darkhorse Rowing | 9:03.2 | 1:46.3 |
| 289 | Geoffrey Ciarlone | 34 | Tampa, FL | USA | U.S. Navy | 9:04.3 | 1:46.4 |
| 290 | Jian Wang | 45 | cz | CHN | China Indoor Rowers | 9:05.6 | 1:46.5 |
| 290 | Jaechan Park | 35 | VA | USA | 9:05.6 | 1:46.6 | |
| 292 | D A | 41 | OR | USA | reddit /r/ rowing | 9:05.7 | 1:46.2 |
| 293 | Alex Johnston | 49 | USA | 9:06.1 | 1:46.3 | ||
| 294 | Steven Filby | 25 | USA | 9:06.8 | 1:46.4 | ||
| 294 | Tracey Lanier | 37 | USA | 9:06.8 | 1:46.4 | ||
| 296 | Maarten Colman | 31 | BEL | 9:07.3 | 1:46.5 | ||
| 297 | Will Lewis | 40 | USA | Randall County Sheriff’s Office | 9:07.7 | 1:47.0 | |
| 298 | Jeremy Graham | 50 | NZL | 9:08.0 | 1:46.9 | ||
| 299 | Murry Welsh | 59 | london | GBR | The Diamonds (Over Sixties Erging Group) | 9:08.2 | 1:46.6 |
| 300 | Matt Fales | 55 | USA | 9:08.7 | 1:46.5 |