Workout of the Day
« February 23, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Lisan Adams | 52 | USA | 21:28.5 | 2:48.1 | ||
| 1402 | Corrinne Fahl | 45 | USA | 21:29.1 | 2:49.7 | ||
| 1403 | Louisa Fornaro | 30 | USA | 21:36.0 | 2:49.5 | ||
| 1404 | Maria S | 41 | UNAFF | 21:36.7 | 2:51.1 | ||
| 1405 | Kathryn Price | - | USA | 21:41.3 | 2:51.2 | ||
| 1406 | Perry Burnell | 46 | VT | USA | Craftsbury Outdoor Center | 21:51.3 | 2:49.5 |
| 1407 | Mark Greenblatt | 74 | USA | 21:53.5 | 2:53.0 | ||
| 1408 | Robert Park | 78 | Albuquerque | USA | Empty the Tanks | 21:54.8 | 2:50.6 |
| 1409 | Kathy Schenck | 55 | USA | 21:59.5 | 2:50.1 | ||
| 1410 | Mark Berkeley | 60 | Cape Breton, NS | CAN | U.S. Coast Guard | 22:04.5 | 2:51.1 |
| 1411 | Mike Mullen | 68 | Littleton, CO | USA | 22:11.6 | 2:52.6 | |
| 1412 | Anne Joly | 63 | QC | CAN | The Diamonds (Over Sixties Erging Group) | 22:11.9 | 2:51.5 |
| 1413 | Rod Handley | 76 | Hot Springs Village , AR | USA | British Army | 22:14.3 | 2:52.0 |
| 1414 | Jay Webler | 70 | Lilburn , GA | USA | 22:31.2 | 2:55.2 | |
| 1415 | Adam Krieg | 32 | USA | 22:32.2 | 2:53.2 | ||
| 1416 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 22:32.4 | 2:54.5 |
| 1417 | Colette Mullins | 56 | Beech Bluff, TN | USA | 22:39.9 | 2:55.0 | |
| 1418 | Crystal Morrell | 61 | CO | USA | 22:50.8 | 2:56.6 | |
| 1419 | Girish Warrier | 46 | NJ | USA | 22:52.8 | 2:56.5 | |
| 1420 | Betty Webler | 68 | Lilburn, GA | USA | 22:53.5 | 2:56.3 | |
| 1421 | Martina Gartner | 49 | AUT | 23:01.5 | 2:57.8 | ||
| 1422 | Edward Gingerich | 14 | USA | 23:05.1 | 3:06.5 | ||
| 1423 | Barbara Cuff | 71 | USA | 23:18.2 | 2:58.3 | ||
| 1424 | Jo Redbeer | 60 | GER | 23:33.1 | 3:02.2 | ||
| 1425 | Diane Gulbrand | 61 | USA | 23:39.2 | 3:00.3 | ||
| 1426 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 24:00.6 | 3:02.9 | |
| 1427 | Nancy Mullane | 44 | USA | 24:09.3 | 3:06.1 | ||
| 1428 | Leon Khameson | 37 | Irving, TX | USA | 24:21.5 | 3:22.1 | |
| 1429 | Lawrence Templeman | 82 | USA | U.S. Army Veterans | 24:21.6 | 3:04.3 | |
| 1430 | Megan Lang | 50 | Knoxville, TN | USA | 24:32.0 | 3:05.8 | |
| 1431 | Debbie Goldberg | 64 | USA | 24:47.9 | 3:07.2 | ||
| 1432 | Brad Burns | 48 | USA | 24:48.9 | 3:11.3 | ||
| 1433 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 25:00.0 | 3:09.0 | |
| 1434 | Kristin Ulbrich | 42 | GER | 25:18.0 | 3:11.3 | ||
| 1435 | Hannah Long | 43 | USA | 25:27.5 | 3:13.2 | ||
| 1436 | Jillian Moore | 33 | USA | 25:41.0 | 3:13.5 | ||
| 1437 | Susynn Yates | 57 | Azle | USA | TEAM MELALEUCA | 26:09.8 | 3:19.7 |
| 1438 | Audrey K | 33 | USA | 26:22.2 | 3:22.1 | ||
| 1439 | Maria Powery | 61 | USA | 26:30.4 | 3:19.8 | ||
| 1440 | Aundrea Salyer | 55 | Kingsport , TN | USA | 26:51.6 | 3:29.1 | |
| 1441 | Mirjam Segner | 36 | GER | 26:54.2 | 3:22.7 | ||
| 1442 | Willie Long | 37 | USA | 27:02.3 | 3:24.2 | ||
| 1443 | Jenny Hernandez | 39 | USA | 28:37.0 | 3:36.2 | ||
| 1444 | Linda Williams | 65 | USA | 28:50.1 | 3:40.7 | ||
| 1445 | Melissa Díaz Ferro | 29 | GUA | 29:14.6 | 3:40.6 | ||
| 1446 | Larry Wang | 61 | Inverness, IL | USA | 30:16.1 | 4:26.4 |