Workout of the Day
« February 23, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Alexis Dubs | 26 | Cambridge, MA | USA | 15:24.1 | 2:17.1 | |
| 1152 | Miles Orchard | 56 | Caerphilly | GBR | 50Plus | 15:25.4 | 2:16.8 |
| 1153 | Anthony Pylant | 42 | San Antonio, TX | USA | 15:25.9 | 2:16.7 | |
| 1154 | C Chasteen | 49 | USA | 15:29.2 | 2:16.7 | ||
| 1155 | Barclay Braithwaite | 75 | Aberdeen | GBR | 15:30.3 | 2:17.1 | |
| 1156 | Jack Vestal | 38 | Dallas, TX | USA | 15:30.5 | 2:17.9 | |
| 1157 | Valerie Dunn | 53 | USA | Prince William Rowing Club | 15:32.0 | 2:17.4 | |
| 1157 | Bob Jarrard | 60 | USA | 15:32.0 | 2:17.2 | ||
| 1159 | Paul Bradley | 66 | Bungay | GBR | 15:34.8 | 2:17.4 | |
| 1160 | Mark Doody | 62 | CT | USA | 15:35.0 | 2:19.4 | |
| 1161 | Mike Frank | 44 | Middleton | USA | 15:36.2 | 2:20.9 | |
| 1162 | Siobhan Mulreany | 35 | Reno, NV | USA | Darkhorse Rowing | 15:37.1 | 2:18.4 |
| 1163 | Klaus Decker | 57 | GER | 15:37.4 | 2:18.0 | ||
| 1164 | Andreas Pelz | 56 | GER | 15:37.5 | 2:18.5 | ||
| 1165 | Erin H | 38 | USA | 15:40.4 | 2:18.1 | ||
| 1166 | Aline Kitamura | 39 | BRA | 15:41.4 | 2:19.6 | ||
| 1166 | Susan Coursen Robichaud Brahaney | 65 | Princeton, NJ | USA | 15:41.4 | 2:18.8 | |
| 1168 | philip greshake | 59 | FRA | 15:41.5 | 2:18.2 | ||
| 1169 | Neil Mclagan | 30 | CAN | 15:42.2 | 2:19.3 | ||
| 1170 | Gwen Maloney | 29 | USA | 15:42.6 | 2:19.9 | ||
| 1171 | Jacob Lilly | 41 | CAN | 15:42.8 | 2:22.8 | ||
| 1172 | Lisa Bentley | 54 | CAN | 15:43.1 | 2:17.8 | ||
| 1173 | Melissa Simmons | 45 | USA | 15:47.0 | 2:18.7 | ||
| 1174 | Tana Jackson | 52 | Sunnyvale, CA | USA | Team Tribike Transport | 15:49.1 | 2:18.9 |
| 1175 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:49.3 | 2:21.5 |
| 1176 | Patrick Harte | 66 | GBR | 15:51.4 | 2:18.4 | ||
| 1177 | Ian Charest | 34 | USA | 15:51.6 | 2:19.1 | ||
| 1178 | 노준 박 | 39 | KOR | 15:51.7 | 2:24.6 | ||
| 1179 | Detlev Endres | 61 | GER | 15:52.2 | 2:19.3 | ||
| 1180 | Ken Kladitis | 63 | Kennesaw, GA | USA | The Diamonds (Over Sixties Erging Group) | 15:52.6 | 2:19.1 |
| 1181 | x w | 29 | CHN | 15:53.5 | 2:21.3 | ||
| 1181 | Federico Titi | 31 | ITA | 15:53.5 | 2:19.8 | ||
| 1183 | Burkhard Lewe | 64 | GER | 15:54.0 | 2:19.2 | ||
| 1184 | Mitchell Hursh | 33 | USA | 15:54.3 | 2:21.1 | ||
| 1185 | Terry T | 63 | San Diego, CA | USA | 15:55.3 | 2:19.1 | |
| 1186 | Ken Mitchell | 73 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 15:55.4 | 2:19.1 |
| 1187 | Hans Berggreen | 61 | Roskilde 🇩🇰 | DEN | 15:55.6 | 2:18.8 | |
| 1188 | Ryan Hammonds | 48 | Morrisville, NC | USA | 15:56.9 | 2:20.1 | |
| 1189 | Alane Blondel | 43 | FRA | 15:57.1 | 2:18.9 | ||
| 1190 | Wanda Stewart-Want | 61 | St. Andrews, MB | CAN | 15:57.4 | 2:26.6 | |
| 1191 | Zoe Temple | 26 | USA | 15:57.8 | 2:21.9 | ||
| 1192 | Todd Coates | 47 | USA | 15:58.7 | 2:20.4 | ||
| 1193 | Linda Marie Sjöbohm | 46 | CRC | 16:00.0 | 2:19.9 | ||
| 1194 | Ryan Li | 42 | Shanghai | CHN | 16:00.7 | 2:26.4 | |
| 1195 | Alfredo Sauceda | 35 | Louisville , KY | USA | 16:01.8 | 2:20.9 | |
| 1196 | Trent Lamb | 62 | Shanghai | USA | TEAM MELALEUCA | 16:02.2 | 2:21.1 |
| 1197 | William Westerman | 54 | Huddersfield | GBR | 16:02.6 | 2:19.9 | |
| 1198 | Kevin Grant | 52 | USA | 16:04.2 | 2:21.7 | ||
| 1199 | David Conway | 75 | Henniker, NH | USA | Forum Flyers | 16:04.3 | 2:19.4 |
| 1200 | Mike Allen | 52 | USA | 16:04.4 | 2:22.9 |