Workout of the Day
« February 23, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Jules Rutherford | 44 | NZL | 16:39.6 | 2:23.2 | ||
| 1252 | Luisa Scovazzo | 54 | ITA | 16:40.8 | 2:23.7 | ||
| 1253 | April Williams | 54 | Homosassa, FL | USA | TEAM MELALEUCA | 16:42.1 | 2:23.4 |
| 1254 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 16:45.8 | 2:23.9 |
| 1254 | Kailyn Turner | 35 | USA | 16:45.8 | 2:23.6 | ||
| 1256 | Jacob Lee | 41 | KOR | 16:47.0 | 2:24.8 | ||
| 1257 | John Clauss | 59 | Jasper, IN | USA | The Diamonds (Over Sixties Erging Group) | 16:47.4 | 2:23.6 |
| 1258 | Stacey Trepanier | 48 | Tucson, AZ | USA | 16:50.1 | 2:23.1 | |
| 1259 | Ann Anderson | 61 | USA | 16:51.3 | 2:24.0 | ||
| 1260 | Dustin Dalon | 52 | OH | USA | 16:55.2 | 2:23.7 | |
| 1261 | Joseph Ferris | 49 | NJ | USA | 16:55.7 | 2:24.3 | |
| 1262 | Teresa Neal | 54 | USA | 16:56.5 | 2:24.4 | ||
| 1263 | Meghan Lundstrom | 39 | USA | 16:57.4 | 2:39.3 | ||
| 1264 | Ryan Card | 52 | USA | 17:01.4 | 2:25.0 | ||
| 1264 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 17:01.4 | 2:25.0 |
| 1266 | Suzie Hibbett | 64 | Ada, OK | USA | The Diamonds (Over Sixties Erging Group) | 17:04.4 | 2:24.7 |
| 1267 | Anna Blaszczyk | 39 | POL | 17:05.1 | 2:24.5 | ||
| 1268 | Sean Yandle | 42 | USA | 17:05.4 | 2:24.9 | ||
| 1269 | Sam Wood | 52 | GBR | 17:06.4 | 2:31.4 | ||
| 1270 | Ian Tillard | 68 | Halifax, NS | CAN | 17:06.5 | 2:27.0 | |
| 1271 | Baukje M | 35 | NED | 17:07.2 | 2:24.6 | ||
| 1272 | Ying Reynard | 42 | CAN | 17:07.3 | 2:26.9 | ||
| 1273 | Jeroen Bakker | 53 | NED | 17:07.7 | 2:30.3 | ||
| 1274 | Denise Calcagno | 65 | Danvers, MA | USA | 17:11.0 | 2:25.1 | |
| 1275 | Sal Davidson | 48 | GBR | 17:12.1 | 2:25.4 | ||
| 1275 | Riccardo Russo | 44 | ITA | 17:12.1 | 2:25.4 | ||
| 1277 | Russ Watroba | 61 | Pasadena, CA | USA | Darkhorse Rowing | 17:12.6 | 2:26.2 |
| 1278 | Bowman Neely | 50 | USA | 17:13.1 | 2:25.8 | ||
| 1279 | Xing Gan | 32 | CHN | 17:15.0 | 2:26.6 | ||
| 1279 | Frank Bullet | 48 | FL | USA | 17:15.0 | 2:26.0 | |
| 1281 | Horving Ramos | 55 | MD | USA | 17:15.5 | 2:26.6 | |
| 1282 | jun zhang | 41 | CHN | 17:16.0 | 2:27.0 | ||
| 1283 | Roger Stroud | 51 | USA | 17:16.4 | 2:27.7 | ||
| 1284 | Emer Hayes | 58 | Suzhou | CHN | 17:16.9 | 2:25.7 | |
| 1285 | James King | 31 | USA | 17:17.3 | 2:26.7 | ||
| 1286 | Paul Miller | 40 | GBR | 17:17.5 | 2:26.8 | ||
| 1287 | Mike McCarty | 70 | Spokane, WA | USA | 17:17.8 | 2:26.6 | |
| 1288 | M C | 58 | USA | USMC Veterans | 17:20.4 | 2:27.1 | |
| 1289 | Brittany Denny | 29 | USA | 17:22.9 | 2:30.1 | ||
| 1290 | Robert Black | 39 | USA | 17:23.3 | 2:27.0 | ||
| 1291 | Andrea Gomarasca | 50 | Trento | ITA | 17:23.5 | 2:26.1 | |
| 1292 | Kristen Klar | 43 | SC | USA | Darkhorse Rowing | 17:25.0 | 2:26.3 |
| 1293 | Mark Gruber | 47 | FL | USA | 17:28.8 | 2:27.8 | |
| 1294 | Tim DeWeese | 71 | USA | 17:29.3 | 2:27.2 | ||
| 1295 | Christian Pischlöger | 55 | AUT | 17:29.4 | 2:27.1 | ||
| 1296 | V B | 54 | USA | 17:29.7 | 2:27.0 | ||
| 1297 | Robert Lloyd | 46 | CAN | 17:30.9 | 2:29.1 | ||
| 1298 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 17:34.1 | 2:27.1 |
| 1299 | Emma Sakhauva | 42 | UNAFF | 17:34.8 | 2:27.4 | ||
| 1300 | Sven Berger | 36 | Hamburg | GER | GERMAN Rowers and FRIENDS United | 17:35.4 | 2:31.7 |