Workout of the Day
« February 23, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Janet Bosshard | 75 | Richmond, VA | USA | Virginia Boat Club | 14:21.7 | 2:11.3 |
| 1052 | Bob Calabrese | 57 | USA | 14:23.7 | 2:12.1 | ||
| 1053 | Shannon McCain | 32 | USA | 14:24.1 | 2:12.3 | ||
| 1054 | Edo Kienhuis | 55 | GBR | 14:24.2 | 2:11.8 | ||
| 1055 | Martha Abers | 52 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 14:24.4 | 2:11.4 |
| 1056 | Nancy Bastiaens | 44 | BEL | 14:25.0 | 2:12.1 | ||
| 1057 | Adam Pieper | 39 | PA | USA | 14:26.3 | 2:12.5 | |
| 1058 | Nate Ratliff | 44 | USA | 14:26.4 | 2:13.4 | ||
| 1059 | Wade Scherer | 62 | Montrose, CO | USA | The Diamonds (Over Sixties Erging Group) | 14:26.7 | 2:12.1 |
| 1060 | Abdullah Buhamad | 39 | KUW | 14:27.4 | 2:12.9 | ||
| 1061 | Sara Pepper | 42 | USA | 14:28.2 | 2:12.3 | ||
| 1062 | Francis Bruyer | 51 | rixheim | FRA | 14:28.6 | 2:12.9 | |
| 1063 | Paks Mihkel | 31 | EST | 14:29.5 | 2:14.8 | ||
| 1064 | Scott Morrell | 71 | Idaho Springs, CO | USA | 14:30.2 | 2:12.5 | |
| 1065 | Clémence Turpin | 27 | FRA | 14:30.7 | 2:13.4 | ||
| 1066 | Wendy Leslie | 44 | GBR | 14:30.8 | 2:12.1 | ||
| 1067 | Emanuel Weintraub | 57 | USA | 14:31.6 | 2:17.6 | ||
| 1068 | Christian Lindenberg | 40 | Lohmar | GER | 14:31.7 | 2:13.4 | |
| 1069 | Moriah Peterson | 37 | USA | 14:33.6 | 2:14.8 | ||
| 1070 | Steven Smith | 69 | Broken Arrow, OK | USA | 14:34.2 | 2:13.2 | |
| 1071 | willy robinson | 58 | Blue Ridge , GA | USA | 14:34.3 | 2:13.2 | |
| 1072 | Austin Bell | 32 | USA | 14:34.5 | 2:12.8 | ||
| 1073 | ANASTASIA CHRISTODOULATOU | 39 | GRE | 14:34.8 | 2:13.0 | ||
| 1074 | Guz Boz | 56 | South Australia | AUS | 14:34.9 | 2:12.7 | |
| 1075 | Colin Shirriff | 65 | TORONTO | CAN | 14:35.4 | 2:12.7 | |
| 1076 | Luke Taylor | 41 | USA | 14:36.6 | 2:13.2 | ||
| 1077 | Marco Ferrari | 64 | ITA | 14:36.8 | 2:13.9 | ||
| 1078 | David Sveinbjornsson | 38 | ISL | 14:37.1 | 2:14.9 | ||
| 1079 | Ashley Colvin | 36 | USA | CrossFit Town Center | 14:37.8 | 2:12.9 | |
| 1080 | Anna Norén | 52 | SWE | 14:38.1 | 2:13.6 | ||
| 1081 | Dan Mazol | 46 | USA | 14:38.3 | 2:14.0 | ||
| 1082 | Russell Shaw | 46 | USA | 14:38.4 | 2:12.9 | ||
| 1083 | Lauren Mangini | 41 | MA | USA | 14:40.4 | 2:13.5 | |
| 1084 | Ken Pieper | 36 | Stafford, VA | USA | USMC Veterans | 14:40.6 | 2:13.9 |
| 1085 | Rob Latham | 54 | CARMARTHEN | GBR | 14:40.7 | 2:14.9 | |
| 1086 | Joanne Richardson | 64 | Valencia | ESP | Age Without Limits | 14:41.6 | 2:12.9 |
| 1087 | Anuj Anand | 45 | BC | CAN | 14:41.9 | 2:16.0 | |
| 1088 | Michael Baines | 61 | GBR | 14:42.1 | 2:15.0 | ||
| 1089 | Julie Richter | 47 | CAN | 14:42.2 | 2:13.0 | ||
| 1090 | Lucia S | 36 | SVK | 14:43.0 | 2:13.6 | ||
| 1091 | Zachary Malavolti | 34 | USA | 14:43.7 | 2:13.8 | ||
| 1092 | Harrison Lynch | 52 | San Francisco, CA | USA | Darkhorse Rowing | 14:44.8 | 2:13.5 |
| 1093 | Rob Blaszynski | 53 | USA | 14:45.1 | 2:13.4 | ||
| 1094 | Heather Wells | 48 | USA | 14:45.7 | 2:13.6 | ||
| 1095 | Louisa Southworth | 48 | Manchester | GBR | 14:48.5 | 2:15.6 | |
| 1096 | Mike Kim | 48 | Los Angeles, CA | USA | 14:48.7 | 2:13.5 | |
| 1097 | Markus Hofer | 41 | SUI | 14:49.8 | 2:13.8 | ||
| 1098 | Mathias Schäfer | 40 | GER | 14:49.9 | 2:14.1 | ||
| 1099 | Phillip Cicione | 57 | USA | 14:50.5 | 2:13.9 | ||
| 1100 | Ted Semmens | 77 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 14:50.6 | 2:14.0 |