Workout of the Day
« February 23, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Luke Davidson | 57 | Saucier , MS | USA | 13:20.1 | 2:07.6 | |
| 952 | Heather Singler | 42 | USA | 13:20.8 | 2:08.1 | ||
| 953 | Michael Wali | 61 | Gaithersburg, MD | USA | The Diamonds (Over Sixties Erging Group) | 13:20.9 | 2:07.6 |
| 954 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 13:23.3 | 2:07.2 | |
| 955 | xela o'ttessor | 43 | USA | 13:23.6 | 2:07.8 | ||
| 956 | Sal Lettieri | 61 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 13:24.0 | 2:08.1 |
| 957 | Thomas Raith | 28 | AUT | 13:24.9 | 2:07.1 | ||
| 958 | Philippe Conti | 58 | Novalaise | FRA | French National Gendarmerie | 13:25.5 | 2:07.3 |
| 958 | Steve Ko | 47 | Riverwoods, IL | USA | 13:25.5 | 2:07.4 | |
| 960 | Jamie Guzman | 46 | USA | 13:25.6 | 2:10.8 | ||
| 961 | Tag keun Lee | 42 | Seoul | KOR | RowingDang | 13:25.8 | 2:08.6 |
| 962 | Darcy Reynard | 47 | CAN | 13:26.4 | 2:07.0 | ||
| 963 | Olaf Storemoen | 40 | NOR | 13:26.8 | 2:07.8 | ||
| 964 | Karoline Kiener | 39 | GER | 13:27.2 | 2:08.2 | ||
| 965 | Matt Norris | 61 | Charleston, SC | USA | The Diamonds (Over Sixties Erging Group) | 13:27.4 | 2:08.3 |
| 966 | Tauren Tauren | 42 | CAN | 13:28.2 | 2:10.6 | ||
| 967 | Matthew Gallagher | 46 | USA | 13:30.9 | 2:08.1 | ||
| 968 | Brian Bentz | 51 | Saint Augustine, FL | USA | 13:31.1 | 2:08.1 | |
| 969 | Wayles Wilson | 41 | USA | 13:31.2 | 2:07.6 | ||
| 970 | Martin Tromblee | 55 | WA | USA | 13:33.6 | 2:08.7 | |
| 971 | Michael Hines | 57 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 13:33.9 | 2:07.8 |
| 972 | Alfonso Rusconi | 59 | Lecco | ITA | 13:34.3 | 2:07.9 | |
| 973 | Ken Norland | 75 | OR | USA | 13:34.6 | 2:07.7 | |
| 973 | Ralph Talerico | 33 | USA | 13:34.6 | 2:09.4 | ||
| 975 | James Gobbett | 82 | Rovereto | ITA | 13:35.1 | 2:08.2 | |
| 976 | Rich Pross | 59 | Audubon, IA | USA | 13:37.1 | 2:08.9 | |
| 977 | Ryan Walker | 46 | Visalia, CA | USA | 13:37.4 | 2:08.1 | |
| 978 | Kelly Hogan | 60 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 13:38.8 | 2:08.2 |
| 979 | Jim Brandon | 55 | USA | 13:40.3 | 2:10.8 | ||
| 980 | Katie Ritzheimer | 33 | Germantown, IL | USA | 13:40.7 | 2:08.3 | |
| 981 | Ryan Mullane | 45 | NJ | USA | 13:41.0 | 2:08.4 | |
| 981 | Brian Larson | 37 | NE | USA | 13:41.0 | 2:09.1 | |
| 983 | Nigel Beagarie | 69 | GBR | 13:42.1 | 2:08.4 | ||
| 984 | Christopher Martuscello | 34 | NY | USA | U.S. Air Force Veteran | 13:42.5 | 2:09.2 |
| 985 | Martin Gibbins | 66 | Hedge End | GBR | 13:42.8 | 2:09.0 | |
| 986 | Paul LeBlanc | 57 | San Diego, CA | USA | Team Red White & Blue | 13:44.8 | 2:09.0 |
| 987 | Luciano Pica | 39 | GER | 13:45.0 | 2:10.3 | ||
| 987 | Chris Jones | 48 | USA | U.S. Coast Guard | 13:45.0 | 2:08.7 | |
| 989 | Pete White | 43 | USA | 13:45.4 | 2:09.9 | ||
| 990 | Emma Coopey | 32 | USA | 13:46.2 | 2:09.5 | ||
| 991 | Mike Abernathy | 66 | USA | The Diamonds (Over Sixties Erging Group) | 13:46.4 | 2:09.2 | |
| 991 | Corina Wolny | 47 | Hirschaid | GER | 13:46.4 | 2:08.8 | |
| 993 | Søren Damgaard | 68 | Bagsvaerd | DEN | 13:46.5 | 2:08.6 | |
| 994 | Marco Marco | 23 | ITA | 13:46.8 | 2:11.9 | ||
| 994 | Ryan McCoy | 41 | Overland Park, KS | USA | 13:46.8 | 2:09.4 | |
| 996 | John Eastman | 80 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 13:47.1 | 2:09.3 |
| 997 | A Kling | 41 | CAN | 13:48.2 | 2:10.0 | ||
| 998 | Isobel Lamont | 18 | AUS | 13:48.7 | 2:09.6 | ||
| 999 | Nate Jedinak | 47 | Columbus, OH | USA | 13:49.4 | 2:09.0 | |
| 1000 | Selina Kuyp | 45 | Victoria, BC | CAN | 13:50.1 | 2:09.2 |