Workout of the Day
« February 22, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Sebastian Kosiorek | 40 | POL | 7:44.3 | 1:32.8 | ||
| 2 | Justin Campbell | 43 | USA | GARAGEATHLETE | 7:46.7 | 1:33.3 | |
| 3 | Greg Russo | 37 | USA | 7:47.1 | 1:33.4 | ||
| 4 | Daniel Griffiths | 35 | Llanelli | GBR | 7:48.7 | 1:33.7 | |
| 5 | The Vegan Rower | 46 | Minneapolis | USA | 7:50.7 | 1:34.1 | |
| 6 | Alex Smith | 54 | GER | 7:52.9 | 1:34.5 | ||
| 7 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 7:53.3 | 1:34.6 |
| 8 | Edvard Foss | 27 | NOR | 7:53.7 | 1:34.7 | ||
| 9 | Nick Lowell | 52 | North Falmouth | USA | Ever Green Boat Club | 7:56.7 | 1:35.3 |
| 10 | Arnaud Richard | 49 | Bordeaux | FRA | 7:57.2 | 1:35.4 | |
| 11 | Zdravko . | 40 | Home Alone | BUL | 7:57.7 | 1:35.5 | |
| 12 | Alex Kevan | 43 | GBR | 7:58.7 | 1:35.7 | ||
| 13 | Peter Follmer | 34 | Clackamas, OR | USA | 7:59.4 | 1:35.8 | |
| 14 | Ronald Beer | 44 | Weißenfels | GER | WEISSENFELSER RUDER-VEREIN 1884 e.V. | 7:59.9 | 1:35.9 |
| 15 | Craig Moses | 37 | Neath | GBR | 8:00.9 | 1:36.1 | |
| 16 | Sam Hess | 37 | AUS | 8:01.9 | 1:36.3 | ||
| 17 | Brad Mclauchlan | 43 | CAN | 8:02.7 | 1:36.5 | ||
| 18 | Filip Aronsson | 27 | SWE | 8:02.8 | 1:36.5 | ||
| 19 | Cameron Knowles | 40 | USA | 8:03.2 | 1:36.6 | ||
| 20 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 8:04.1 | 1:36.8 | |
| 21 | Paul Olszowka | 55 | USA | 8:04.4 | 1:36.8 | ||
| 22 | Kristian Knutstadengen | 43 | NOR | 8:04.7 | 1:36.9 | ||
| 23 | Gabriele Lazzarini | 36 | ITA | 8:05.9 | 1:37.1 | ||
| 23 | JJ Baisch | 31 | ID | USA | 8:05.9 | 1:37.1 | |
| 25 | Ben Raybould | 35 | GBR | 8:06.2 | 1:37.2 | ||
| 25 | Brandon Maguire | 31 | USA | 8:06.2 | 1:37.2 | ||
| 27 | Josh Gould | 41 | NH | USA | 8:06.9 | 1:37.3 | |
| 28 | daisaku Takeda | 49 | JPN | 8:07.0 | 1:37.4 | ||
| 29 | P Kelly | 39 | GBR | Remigo Ergo Sum | 8:08.3 | 1:37.6 | |
| 30 | Nick Lohmeyer | 36 | Darwin, NT | AUS | 8:08.4 | 1:37.6 | |
| 31 | Kyle Barden | 34 | Troy, NY | USA | 8:08.6 | 1:37.7 | |
| 32 | Martin Müller | 37 | DEN | 8:09.3 | 1:37.8 | ||
| 33 | Franck Schaller | 37 | SIN | 8:10.1 | 1:38.0 | ||
| 34 | Omar Hajdarevic | 29 | SWE | 8:10.5 | 1:38.1 | ||
| 35 | Jonathan Muller | 25 | RSA | 8:11.0 | 1:38.2 | ||
| 36 | federico busetto | 30 | ITA | 8:11.5 | 1:38.3 | ||
| 37 | Tommy M | 40 | NOR | 8:11.6 | 1:38.3 | ||
| 38 | Mike Williams | 43 | GBR | 8:11.8 | 1:38.3 | ||
| 39 | Damian (Jarzabek) | 25 | POL | 8:12.1 | 1:38.4 | ||
| 39 | Torsten Büscher | 56 | Bad Zwischenahn | GER | 8:12.1 | 1:38.4 | |
| 41 | Róbert Czunyi | 43 | Győr | HUN | 8:13.1 | 1:38.6 | |
| 42 | Rob Frantz | 40 | Chesapeake, VA | USA | Hampton Roads Rowing Club, Norfolk, VA | 8:13.5 | 1:38.7 |
| 43 | Alastair Steele | 49 | GBR | 8:13.7 | 1:38.7 | ||
| 44 | David Pritchard-Davies | 40 | AUS | 8:15.0 | 1:39.0 | ||
| 45 | Johan Klæmintson Jacobsen | 38 | Skálavík | FRO | UCanRow2 | 8:15.4 | 1:39.0 |
| 46 | Iain Arseneau | 35 | CAN | 8:15.8 | 1:39.1 | ||
| 47 | Сергей Павлий | 46 | Ставрополь | UNAFF | 8:15.9 | 1:39.1 | |
| 48 | Brooks Platt | 30 | USA | 8:16.2 | 1:39.2 | ||
| 48 | Jakob Högström | 41 | Luleå | SWE | Rowfit | 8:16.2 | 1:39.2 |
| 50 | Ben Gill | 40 | USA | 8:16.3 | 1:39.2 |