Workout of the Day
« February 22, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Krzysztof Duwe | 33 | POL | 9:04.9 | 1:48.9 | ||
| 302 | Justin Ross | 39 | Dugald , MB | CAN | RU Fit | 9:05.0 | 1:49.0 |
| 302 | Roger Stainforth | 78 | Durham | GBR | Durham Amateur Rowing Club | 9:05.0 | 1:49.0 |
| 304 | Ed Green | 51 | 19390 | USA | 9:05.1 | 1:49.0 | |
| 305 | Jason Mayes | 41 | USA | 9:05.2 | 1:49.0 | ||
| 306 | Jeremy O’Hearn | 35 | USA | 9:05.4 | 1:49.0 | ||
| 307 | Matthew Siemsen | 33 | USA | 9:05.7 | 1:49.1 | ||
| 308 | Michael Flinn | 43 | USA | Osceola FD Row Club | 9:05.8 | 1:49.1 | |
| 309 | j h | 37 | USA | 9:05.9 | 1:49.1 | ||
| 310 | thomas Loy | 32 | Coolangatta , QLD | AUS | 9:06.2 | 1:49.2 | |
| 310 | Olle Nyström | 49 | SWE | 9:06.2 | 1:49.2 | ||
| 312 | Máté Michalek | 30 | HUN | 9:06.3 | 1:49.2 | ||
| 313 | vv wei | 42 | CHN | 9:06.5 | 1:49.3 | ||
| 313 | LEONE VASSOLER | 34 | BRA | 9:06.5 | 1:49.3 | ||
| 315 | Tomasz Otworowski | 36 | POL | 9:06.6 | 1:49.3 | ||
| 316 | Göran Sbiegay | 51 | GER | 9:06.8 | 1:49.3 | ||
| 317 | Eric Mathre | 58 | Los Angeles, CA | USA | Los Angeles Rowing Club | 9:07.0 | 1:49.4 |
| 318 | Spencer Hung | 46 | USA | 9:07.2 | 1:49.4 | ||
| 319 | David Bostwick | 50 | USA | 9:07.3 | 1:49.4 | ||
| 320 | Alexander Robinson | 39 | VIC | AUS | Royal Australian Air Force | 9:07.4 | 1:49.4 |
| 320 | Roy Zhang | 51 | CA | USA | 9:07.4 | 1:49.4 | |
| 322 | Joe Janssen | 53 | USA | 9:07.5 | 1:49.5 | ||
| 322 | gerard mctague | 40 | SUI | 9:07.5 | 1:49.5 | ||
| 324 | John Sweeney | 44 | Cambridge, MA | USA | 9:07.6 | 1:49.5 | |
| 325 | Richard McGill | 51 | Dailly | GBR | 9:07.7 | 1:49.5 | |
| 326 | Richard Moss | 46 | GBR | 9:07.9 | 1:49.5 | ||
| 326 | Russell Smith | 50 | Fremont, CA | USA | 9:07.9 | 1:49.5 | |
| 328 | Edson Stahnke | 58 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 9:08.1 | 1:49.6 |
| 329 | Adam Joseph | 43 | VA | USA | U.S. Marines | 9:08.3 | 1:49.6 |
| 330 | Michael Botti | 16 | North Vancouver, BC | CAN | 9:08.5 | 1:49.7 | |
| 331 | John Cole | 60 | Anchorage, AK | USA | 9:08.6 | 1:49.7 | |
| 331 | John Rijnhoud | 62 | Dordrecht | NED | The Diamonds (Over Sixties Erging Group) | 9:08.6 | 1:49.7 |
| 333 | Steven Colford | 51 | USA | 9:08.7 | 1:49.7 | ||
| 334 | Ole Smehaug | 56 | NOR | 9:08.8 | 1:49.7 | ||
| 335 | John Griffiths | 48 | GBR | 9:08.9 | 1:49.7 | ||
| 336 | Jarno Rom | 29 | BEL | 9:09.0 | 1:49.8 | ||
| 337 | A Salter | 38 | GBR | 9:09.5 | 1:49.9 | ||
| 338 | Dennis Jansen | 49 | Rijswijk | NED | 9:09.8 | 1:49.9 | |
| 339 | Keith Wilhite | 52 | Wauke, IA | USA | 9:10.1 | 1:50.0 | |
| 340 | Mikkel Mørk | 34 | DEN | 9:10.2 | 1:50.0 | ||
| 340 | S W | 34 | SWE | 9:10.2 | 1:50.0 | ||
| 340 | John Sprague | 51 | Stuttgart | GER | 9:10.2 | 1:50.0 | |
| 343 | Martin Rasborg | 54 | Struer | DEN | Silent Water Neufeld | 9:10.5 | 1:50.1 |
| 344 | Brandeezy Costeezy | 30 | CAN | 9:10.6 | 1:50.1 | ||
| 345 | Jonny Campion | 31 | GBR | 9:10.7 | 1:50.1 | ||
| 345 | Gabor Kovacs Z | 37 | HUN | 9:10.7 | 1:50.1 | ||
| 347 | Sandy Robertson | 55 | NSW | AUS | 9:10.8 | 1:50.1 | |
| 347 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 9:10.8 | 1:50.1 |
| 349 | Michael Jimerson | 43 | APO, AE | USA | ALCO IRC | 9:10.9 | 1:50.1 |
| 349 | Stephen Salvati | 40 | CT | USA | 9:10.9 | 1:50.1 |