Workout of the Day
« February 22, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Massimo Napodano | 38 | ITA | 8:52.1 | 1:46.4 | ||
| 201 | Immo Barth | 32 | GER | 8:52.1 | 1:46.4 | ||
| 203 | SHU Hamada | 46 | JPN | 8:52.3 | 1:46.4 | ||
| 203 | Tim Mahoney | 39 | Wynnewood, PA | USA | University Barge Club | 8:52.3 | 1:46.4 |
| 205 | Sean Ryan | 47 | IRL | 8:52.4 | 1:46.4 | ||
| 206 | hua huang | 51 | shanghai | CHN | 亦可赛艇 | 8:52.9 | 1:46.5 |
| 206 | Gergely Nogradi | 38 | Budapest | HUN | 8:52.9 | 1:46.5 | |
| 208 | Marko Fritzsche | 43 | GER | 8:53.0 | 1:46.6 | ||
| 209 | Jeremy Kitchen | 42 | GBR | 8:53.1 | 1:46.6 | ||
| 209 | Derek Offman | 42 | USA | 8:53.1 | 1:46.6 | ||
| 211 | BART FAIN | 41 | Peoria, AZ | USA | 8:53.5 | 1:46.7 | |
| 212 | Harjinder Singh | 44 | Wollongong , NSW | AUS | 8:53.6 | 1:46.7 | |
| 213 | Patrick Gutbier | 46 | GER | 8:53.7 | 1:46.7 | ||
| 213 | Mariusz Stupinski | 39 | POL | 8:53.7 | 1:46.7 | ||
| 215 | Heath Bolds | 46 | SC | USA | 8:54.1 | 1:46.8 | |
| 216 | Adam Grunsky | 35 | USA | 8:54.2 | 1:46.8 | ||
| 217 | Huw Thomas | 62 | Milverton | GBR | Free Spirits | 8:54.3 | 1:46.8 |
| 217 | Alex Gough | 33 | USA | 8:54.3 | 1:46.8 | ||
| 219 | Todd Hawker | 47 | USA | 8:54.4 | 1:46.8 | ||
| 219 | Marek Pytlik | 33 | CZE | 8:54.4 | 1:46.8 | ||
| 221 | Florian Rehaag | 37 | GER | 8:54.5 | 1:46.9 | ||
| 222 | Mark Buenting | 56 | Kirkland, WA | USA | 8:54.9 | 1:46.9 | |
| 223 | Dave Stitt | 62 | GBR | 8:55.0 | 1:47.0 | ||
| 223 | Mikka Marshall | 46 | FRA | 8:55.0 | 1:47.0 | ||
| 223 | William Woods | 56 | Indianapolis, IN | USA | Indianapolis Rowing Center | 8:55.0 | 1:47.0 |
| 226 | Colby Caltrider | 33 | USA | 8:55.2 | 1:47.0 | ||
| 227 | Lars Franke | 36 | GER | 8:55.4 | 1:47.0 | ||
| 228 | Voke Okoh | 45 | Hill Country Village, TX | USA | US Army | 8:55.5 | 1:47.1 |
| 229 | Tracey Lanier | 37 | USA | 8:55.6 | 1:47.1 | ||
| 230 | James Whatley | 44 | AUS | 8:55.7 | 1:47.1 | ||
| 230 | Gus Goad | 67 | Bury St Edmunds | GBR | Free Spirits | 8:55.7 | 1:47.1 |
| 232 | Bret Storck | 52 | frisco, TX | USA | 8:55.8 | 1:47.1 | |
| 233 | Daniele (Brucchio) | 51 | ITA | 8:55.9 | 1:47.1 | ||
| 233 | Jeremy Graham | 50 | NZL | 8:55.9 | 1:47.1 | ||
| 233 | Broc Pacholik | 33 | CAN | 8:55.9 | 1:47.1 | ||
| 236 | Jörg Höflich | 35 | GER | 8:56.4 | 1:47.2 | ||
| 237 | Lance Ridgely | 53 | Earlham, IA | USA | 8:56.6 | 1:47.3 | |
| 238 | Will Doan | 31 | USA | 8:56.8 | 1:47.3 | ||
| 238 | Eric Love | 46 | USA | 8:56.8 | 1:47.3 | ||
| 240 | Andre Folkers | 49 | GER | 8:56.9 | 1:47.3 | ||
| 241 | Mike Pell | 39 | Austin, TX | USA | 8:57.0 | 1:47.4 | |
| 241 | Eric Trombley | 44 | USA | 8:57.0 | 1:47.4 | ||
| 241 | John Rowland | 53 | GBR | 8:57.0 | 1:47.4 | ||
| 241 | Robert Entenmann | 40 | Clarksville, TN | USA | 101st Airborne Division | 8:57.0 | 1:47.4 |
| 245 | Warren Ivy | 47 | Jacksonville, FL | USA | 8:57.1 | 1:47.4 | |
| 246 | Nick Duke | 33 | Paradise, NL | CAN | 8:57.2 | 1:47.4 | |
| 247 | Marek L | 35 | POL | 8:57.5 | 1:47.5 | ||
| 248 | Roger Burrows | 38 | GBR | 8:57.6 | 1:47.5 | ||
| 249 | Nate Paquette | 46 | MA | USA | 8:58.0 | 1:47.6 | |
| 250 | Jens Galas | 38 | GER | 8:58.1 | 1:47.6 |