Workout of the Day

« February 22, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Justin Kunz	32		USA		8:31.6	1:42.3
102	John Vivirski	31		USA		8:31.8	1:42.3
103	Ian Tait	40	Macclesfield	GBR		8:31.9	1:42.3
104	John De Mott	-		USA		8:32.0	1:42.4
105	Tony S	49		AUS		8:32.3	1:42.4
106	Allen Hall	58	Westford, MA	USA	Worcester Polytechnic Institute	8:32.4	1:42.4
107	Bee Istvan	50		HUN		8:32.5	1:42.5
108	Brodrick Hirai	30		USA		8:32.6	1:42.5
109	René Forestier	56	Ottawa, ON	CAN		8:32.8	1:42.5
110	Jarrett Pierce	41		USA		8:33.3	1:42.6
111	Steven R. Kelly	49	Woodbury, MN	USA		8:33.9	1:42.7
112	Dan Paquette	43	West Springfield, MA	USA		8:34.0	1:42.8
113	Dave Greenwood	43		GBR		8:34.4	1:42.8
114	Paolo Giancristofaro	47		ITA		8:34.5	1:42.9
115	TJ Hope	40		USA	Osceola FD Row Club	8:34.9	1:42.9
115	Ryan Bruss	40	Seattle, WA	USA		8:34.9	1:42.9
117	Arthur Sluiter	31		NED		8:35.1	1:43.0
118	Jamie Ellison	39		USA		8:35.3	1:43.0
119	Josh Hudson	43		AUS		8:36.2	1:43.2
120	Silas O’Fillet	37		IRL		8:36.5	1:43.3
121	JFVT Van Tonder	48		AUS		8:36.6	1:43.3
122	Ron Seiford	53	Lake Elmo, MN	USA		8:37.1	1:43.4
122	Arthur Ware	51	Springfield, NJ	USA	Nereid Boat Club	8:37.1	1:43.4
122	Diego Casagrande	41		ITA		8:37.1	1:43.4
125	Joseph Weston	38		GBR		8:37.2	1:43.4
126	Jacek Jędrzejczyk	50		POL		8:38.0	1:43.6
127	Sergei Kostin	41		UNAFF		8:38.1	1:43.6
128	Mike Grey	59	Brisbane	NZL		8:38.3	1:43.6
129	Haechang Jung	41		KOR		8:38.4	1:43.6
129	Chris Bihl	36		USA		8:38.4	1:43.6
131	Walker Adams	38		USA	U.S. Navy	8:38.6	1:43.7
132	Rhys Lammin	33		AUS		8:38.9	1:43.7
133	Ian Henman	43	Scotsburn, NS	CAN		8:39.3	1:43.8
134	Nick White	51		GBR		8:39.7	1:43.9
135	Richard 'THE RIG' Morgan	44		GBR		8:39.8	1:43.9
136	Logan Freeman	32	Kansas City, MO	USA		8:40.0	1:44.0
137	Evan Neumann	45	Oakland, CA	USA	East Bay Rowing Club	8:40.2	1:44.0
138	Grant Drummond	46		GBR		8:40.4	1:44.0
139	Brian Christensen	60	Svendborg Roklub	DEN	Svendborg RoKlub	8:40.5	1:44.1
139	Eric Voyles	46		USA		8:40.5	1:44.1
141	Adrian Chambers	48		USA	United States Marine Corps	8:40.6	1:44.1
142	Andy Wallace	44	IN	USA	Purdue University - Alumni	8:41.0	1:44.2
143	Nathan Phillingham	50	Northwich	GBR		8:41.1	1:44.2
144	Andrew Joyce	32	Louisville, KY	USA		8:41.4	1:44.2
144	James Pace	60	Geneva, IL	USA	The Diamonds (Over Sixties Erging Group)	8:41.4	1:44.2
146	James Montgomery	53	Mount Eliza , VIC	AUS		8:41.5	1:44.3
147	Stephen Flower	54	High Wycombe	GBR		8:41.6	1:44.3
148	Anders Schepelern	48	Copenhagen	DEN		8:41.8	1:44.3
149	Adam Lavelle	35		USA		8:42.2	1:44.4
149	Bryun Williams	35		USA		8:42.2	1:44.4