Workout of the Day

« February 22, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Keith Benjamin	38		USA		9:11.2	1:50.2
351	Jeff Warren	40		CAN		9:11.2	1:50.2
353	John Gibson	51	QLD	AUS		9:11.4	1:50.2
354	Bora Gulari	47	Detroit, MI	USA	University of Michigan	9:11.7	1:50.3
355	Henk Damiaans	42	adelaide, SA	AUS		9:11.8	1:50.3
355	Adam Lowe	35	Glenbrook , NSW	AUS		9:11.8	1:50.3
357	Lee Carter	53	Cambridge	GBR		9:11.9	1:50.3
358	David Wilkins	66	Warfield	GBR		9:12.0	1:50.4
358	Plamen Stanoev	52		CAN		9:12.0	1:50.4
358	Sebastian Kirchner	38		GER		9:12.0	1:50.4
361	Steve Hammel	72	Lakeside, CA	USA	The Diamonds (Over Sixties Erging Group)	9:12.1	1:50.4
362	Samuele Ferrari	37		ITA		9:12.2	1:50.4
363	Justin Siemian	31		USA		9:12.3	1:50.4
363	Dr Seuss	32		USA		9:12.3	1:50.4
363	Daniel Glendinning	36	VA	USA		9:12.3	1:50.4
366	Vincent Van den berg	36		BEL		9:12.5	1:50.5
367	Ross Van Reenen	56	Hoedspruit	RSA		9:12.7	1:50.5
367	Andrei Wightman	49	Brisbane, QLD	AUS		9:12.7	1:50.5
369	Steve Cross	36	Englewood, CO	USA		9:12.8	1:50.5
369	Andrew P	50		USA		9:12.8	1:50.5
371	Mitchell McSorley	31	Sacramento, CA	USA		9:13.0	1:50.6
372	Benjamin Balfour	38		GBR		9:13.1	1:50.6
373	Jonathan Elwell	38	Fort Worth, TX	USA	Irving Fire Department	9:13.3	1:50.6
373	Volker Oppitz	45		GER		9:13.3	1:50.6
375	richard pape	49		GBR		9:13.7	1:50.7
376	Richard Young	45	York	GBR	Empty the Tanks	9:13.8	1:50.7
377	Will Lewis	40		USA	Randall County Sheriff’s Office	9:14.0	1:50.8
378	Charles Prior	44		USA		9:14.1	1:50.8
378	A Lutz	32		GER		9:14.1	1:50.8
380	David Johnson	70	Cedar Rapids, IA	USA	The Diamonds (Over Sixties Erging Group)	9:14.3	1:50.8
381	Cam Schmidt	44	SK	CAN		9:14.4	1:50.8
382	Karl Schubert	40	NSW	AUS		9:14.5	1:50.9
383	Paul Abram	55	Bristol	GBR		9:14.6	1:50.9
384	Matt Fales	55		USA		9:14.7	1:50.9
385	ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ	45		CAN		9:14.8	1:50.9
386	Steve Rocha	62	Modesto, CA	USA		9:15.2	1:51.0
387	Story Sandy	27	San Francisco, CA	USA		9:15.3	1:51.0
388	Mike Miller	32	MI	USA		9:15.4	1:51.0
388	Sam Richardson	31		AUS		9:15.4	1:51.0
390	Thomas Grasser	35		GER		9:15.5	1:51.1
390	Łukasz Sadowski	41	Białystok 🇵🇱	POL		9:15.5	1:51.1
392	Dorian Hughes	57	Chelmsford	GBR	Raise the Barr	9:15.6	1:51.1
393	Gael Uwera	29		USA		9:15.7	1:51.1
393	Guillermo Pajuelo	28		ESP		9:15.7	1:51.1
395	James Timmerman	55	Sparks, MD	USA		9:15.8	1:51.1
395	Gareth Yates	51	Sydney, NSW	AUS		9:15.8	1:51.1
397	Ed Hardy	36		SWE		9:16.1	1:51.2
398	Justin Gates	37		USA		9:16.2	1:51.2
399	Pavel Davydov	28		AIN		9:16.3	1:51.2
400	Thomas Manning	24		USA		9:16.4	1:51.2