Workout of the Day

« February 22, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Adam Thocher	38		USA		8:16.4	1:39.2
52	Stefan de Jonge	51		NED		8:16.6	1:39.3
53	Max Poletto	49	Zürich	SUI	Belvoir Ruderclub Zürich	8:17.5	1:39.5
54	Théo Lecleve	24		FRA		8:17.7	1:39.5
55	Tijmen de Haan	29		NED		8:18.2	1:39.6
56	Bk Sanders	38		USA		8:18.7	1:39.7
57	Christian Mclean	31		USA		8:18.8	1:39.7
57	Tony Wragge	43		USA		8:18.8	1:39.7
59	Alex MacAulay	51		CAN		8:19.2	1:39.8
60	Lukáš Škrobák	32		CZE		8:19.5	1:39.9
61	Peter Vaiana	39	Hudsonville, MI	USA	U.S. Air Force Veteran	8:19.7	1:39.9
61	Christopher Heaps	31		USA		8:19.7	1:39.9
63	Nico Møller	35		DEN		8:20.5	1:40.1
64	Evert Gutteling	46	Leerdam	NED	Roeivereniging Leerdam	8:21.4	1:40.2
65	Cody Jenkins	31		USA	Lake Washington Rowing Club	8:21.7	1:40.3
66	Chris Huston	56	West Lebanon 🌲, NH	USA	EXR Rowing	8:22.3	1:40.4
67	Eric Kearney	46	Portland, OR	USA		8:22.6	1:40.5
68	Dieter Hopper	41	NSW	AUS		8:23.1	1:40.6
68	Rob Lacey	41		IRL		8:23.1	1:40.6
70	Jens Michal Tróndheim	40		FRO		8:23.3	1:40.6
71	Ken Martin	49	NSW	AUS	Australian Army	8:23.5	1:40.7
71	shawn wilson	41	QC	CAN		8:23.5	1:40.7
73	Mitch Crawford	48	Walcha	AUS		8:24.2	1:40.8
74	Ray O’Hara	37		IRL		8:24.7	1:40.9
75	Jeff Minks	45	Carmel, IN	USA		8:24.8	1:40.9
76	Kelvin James	59		NFK	Free Spirits	8:24.9	1:40.9
76	Peter McCrarren	42		IRL		8:24.9	1:40.9
78	Mark Francis	58		GBR		8:25.4	1:41.0
78	Brad Eddy	45		USA		8:25.4	1:41.0
80	Tom Sanft	33	Melbourne, VIC	AUS		8:26.1	1:41.2
81	Johannes Bartosch	62	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	8:26.7	1:41.3
82	Phill RICKETTS	51		GBR		8:26.8	1:41.3
83	Simon Wright	48	Wongwibinda	AUS		8:27.1	1:41.4
83	Zack DePace	45	Springfield, MA	USA		8:27.1	1:41.4
85	Roland Tomaschko	50	Wieselburg	AUT	Union Ruderverein Pöchlarn	8:27.4	1:41.4
86	Ben Bianchino	36	Kansas City, MO	USA		8:27.5	1:41.5
87	Geoff Love	59	Centennial Park, NSW	AUS	The Diamonds (Over Sixties Erging Group)	8:27.6	1:41.5
88	Jerry Roeder	54	East Longmeadow, MA	USA		8:27.8	1:41.5
89	Dave Adams	42	Essex Jct, VT	USA		8:27.9	1:41.5
90	Matt Trenary	38		USA		8:28.3	1:41.6
91	Troels Thomsen	37		DEN		8:28.7	1:41.7
91	Mathias Hitz	41	Uster	SUI		8:28.7	1:41.7
93	Paul Underbrink	65	Sunnyvale, CA	USA		8:28.8	1:41.7
94	Sören Koß	36		GER		8:29.1	1:41.8
95	Mike Pawsey	47		GBR		8:29.3	1:41.8
96	Ethan Stead	47	Vineyard Haven, MA	USA		8:29.6	1:41.9
97	Paul Nioi	44		GBR		8:29.7	1:41.9
98	Kay Sandstad	43	Orkland	NOR		8:31.1	1:42.2
99	Charlie Walker-Blair	34		GBR	Porlock Weir Pilot Gig Club	8:31.3	1:42.2
99	Christian Cianfarani	24		USA		8:31.3	1:42.2