Workout of the Day
« February 22, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Mark Hartzell | 73 | USA | 15:08.4 | 3:01.6 | ||
| 2002 | Debra Frech | 67 | Phoenix , AZ | USA | 15:12.5 | 3:02.5 | |
| 2003 | Kelly Faubert | 41 | CAN | 15:15.2 | 3:03.0 | ||
| 2004 | Lisa Manfredi | 42 | USA | 15:16.1 | 3:03.2 | ||
| 2005 | Martina Gartner | 49 | AUT | 15:16.3 | 3:03.2 | ||
| 2006 | Mark Dickens | 52 | GBR | 15:17.7 | 3:03.5 | ||
| 2007 | Barbara Faulstich | 30 | GER | 15:20.0 | 3:04.0 | ||
| 2008 | Derek Wilson | 50 | Kelowna, BC | CAN | 15:20.2 | 3:04.0 | |
| 2009 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 15:22.5 | 3:04.5 | |
| 2010 | Gene Ferguson | 78 | Aurora, CO | USA | 15:23.2 | 3:04.6 | |
| 2011 | Crystal Morrell | 61 | CO | USA | 15:25.4 | 3:05.0 | |
| 2012 | Lisan Adams | 52 | USA | 15:27.7 | 3:05.5 | ||
| 2013 | Monte LaOrange | 62 | USA | 15:29.9 | 3:05.9 | ||
| 2014 | Mike Gilmer | 58 | Indiatlantic , FL | USA | 15:31.7 | 3:06.3 | |
| 2015 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 15:33.0 | 3:06.6 |
| 2016 | william jurata | 61 | USA | 15:34.8 | 3:06.9 | ||
| 2017 | Michael Niccum | 66 | IN | USA | The Diamonds (Over Sixties Erging Group) | 15:35.8 | 3:07.1 |
| 2018 | Betty Webler | 68 | Lilburn, GA | USA | 15:37.9 | 3:07.5 | |
| 2019 | Abigail Marshall | 69 | CA | USA | mERGmaids | 15:47.3 | 3:09.4 |
| 2020 | Jennifer Beal | 62 | USA | The Diamonds (Over Sixties Erging Group) | 16:04.7 | 3:12.9 | |
| 2021 | Corinne Corson | 58 | OR | USA | 16:06.6 | 3:13.3 | |
| 2022 | Reinhard Konrad | 38 | GER | 16:08.9 | 3:13.7 | ||
| 2023 | Tempe Vierck | 49 | USA | 16:10.7 | 3:14.1 | ||
| 2023 | Randy Sikk | 66 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:10.7 | 3:14.1 |
| 2025 | Tara Hilliard | 47 | USA | 16:12.2 | 3:14.4 | ||
| 2026 | Christine Vitron | 48 | USA | 16:24.7 | 3:16.9 | ||
| 2027 | Julie Gallagher | - | USA | 16:33.1 | 3:18.6 | ||
| 2028 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 16:33.8 | 3:18.7 |
| 2029 | Reinhard Raab-Straten | 50 | GER | 16:38.1 | 3:19.6 | ||
| 2030 | Ginte Vaskys | 52 | USA | 16:43.9 | 3:20.7 | ||
| 2031 | Vi Hau | 51 | GER | 16:49.3 | 3:21.8 | ||
| 2032 | Susynn Yates | 57 | Azle | USA | TEAM MELALEUCA | 16:54.0 | 3:22.8 |
| 2033 | Abhishek Shaw | 38 | USA | 16:58.2 | 3:23.6 | ||
| 2034 | Ted Yu | 31 | CHN | 17:09.0 | 3:25.8 | ||
| 2035 | Mirjam Segner | 36 | GER | 17:13.6 | 3:26.7 | ||
| 2036 | Rupert Kishun | 62 | USA | 17:16.5 | 3:27.3 | ||
| 2037 | Karen Dolberg | 57 | USA | 18:05.8 | 3:37.1 | ||
| 2038 | George Hearn | 72 | CAN | 18:39.9 | 3:43.9 | ||
| 2039 | Zillah Martin | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 18:49.5 | 3:45.9 | |
| 2040 | Linda Williams | 65 | USA | 18:51.4 | 3:46.2 | ||
| 2041 | Uwe Hunf | 56 | GER | 19:14.1 | 3:50.8 | ||
| 2042 | Lee Evans | 83 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 19:36.0 | 3:55.2 |
| 2043 | Lance Neumaster | 40 | USA | 20:06.3 | 4:01.2 | ||
| 2044 | Nina G | 12 | AUT | 21:06.8 | 4:13.3 | ||
| 2045 | Sara Swenson | 41 | CA | USA | 25:37.7 | 5:07.5 | |
| 2046 | Chelsea D | 32 | USA | 28:04.7 | 5:36.9 |