Workout of the Day
« February 22, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1900 | Kate LaLonde | 43 | Westerville, OH | USA | 13:27.3 | 2:41.4 | |
| 1902 | August Darnell | - | New York, NY | USA | 13:28.4 | 2:41.6 | |
| 1903 | Miss G | 42 | USA | 13:29.9 | 2:41.9 | ||
| 1904 | Francesco Asola | 30 | SGP | 13:30.0 | 2:42.0 | ||
| 1905 | Rebecca Stampfli | 28 | USA | 13:31.1 | 2:42.2 | ||
| 1906 | Amanda Atteberry | 34 | Indianapolis, IN | USA | Hydrogen Indoor Rowing | 13:31.4 | 2:42.2 |
| 1907 | Shae Dubs | 53 | Seattle, WA | USA | 13:32.2 | 2:42.4 | |
| 1908 | James King | 31 | USA | 13:33.0 | 2:42.6 | ||
| 1909 | Amber Miller | 34 | USA | 13:35.3 | 2:43.0 | ||
| 1910 | pedro de marco | 38 | BRA | 13:36.0 | 2:43.2 | ||
| 1911 | Stacie Petter | 45 | NC | USA | 13:36.3 | 2:43.2 | |
| 1912 | Lance VanLoo | 32 | Macon, MO | USA | 13:38.0 | 2:43.6 | |
| 1913 | Arnold Chen | 63 | USA | 13:38.7 | 2:43.7 | ||
| 1914 | Joy Crowley | 27 | USA | 13:38.9 | 2:43.7 | ||
| 1915 | Jeff O’Donnell | 71 | USA | 13:39.7 | 2:43.9 | ||
| 1916 | Bernd Weirich | 64 | GER | The Diamonds (Over Sixties Erging Group) | 13:39.8 | 2:43.9 | |
| 1916 | Josh Cavaluzzi | 29 | USA | 13:39.8 | 2:43.9 | ||
| 1918 | Carol Davies | 57 | GBR | 13:39.9 | 2:43.9 | ||
| 1919 | Heather Miller | 53 | USA | 13:40.6 | 2:44.1 | ||
| 1920 | Michele Harrison | 75 | USA | 13:41.7 | 2:44.3 | ||
| 1921 | Kate Moritz | 45 | IL | USA | Forum Flyers | 13:43.3 | 2:44.6 |
| 1922 | Julia Schindel | 41 | GER | 13:43.6 | 2:44.7 | ||
| 1923 | Natalie M | 67 | WI | USA | 13:44.1 | 2:44.8 | |
| 1924 | Leanne Lamb | 44 | USA | 13:44.3 | 2:44.8 | ||
| 1925 | Timothy Kraft | 63 | East Bethel, MN | USA | 13:45.4 | 2:45.0 | |
| 1926 | Stephanie Smallwood | 57 | USA | 13:46.5 | 2:45.3 | ||
| 1927 | Cheryl Hood | 55 | Bellingham, WA | USA | 13:48.7 | 2:45.7 | |
| 1928 | Jamie Robinson | 41 | USA | 13:50.3 | 2:46.0 | ||
| 1929 | Suzette Spurrell | 49 | CAN | 13:50.6 | 2:46.1 | ||
| 1930 | Lance P. Cacanindin | 64 | Temecula, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:52.0 | 2:46.4 |
| 1931 | Rosemarie Sember | 70 | PA | USA | The Diamonds (Over Sixties Erging Group) | 13:52.2 | 2:46.4 |
| 1932 | Heiko Hofer | 37 | SUI | 13:58.2 | 2:47.6 | ||
| 1933 | Melissa O’Leary | 32 | AUS | 13:58.4 | 2:47.6 | ||
| 1934 | Julie Wolter | 44 | USA | 13:59.2 | 2:47.8 | ||
| 1935 | Diana Swanson | - | CT | USA | 14:00.1 | 2:48.0 | |
| 1936 | Linda Marshall | 61 | USA | 14:00.3 | 2:48.0 | ||
| 1937 | Jamie Heine | 47 | USA | 14:01.6 | 2:48.3 | ||
| 1938 | Bill Parsons | 77 | Thunder Bay, ON | CAN | 14:02.2 | 2:48.4 | |
| 1939 | Deanna Bratcher | 61 | USA | The Diamonds (Over Sixties Erging Group) | 14:02.5 | 2:48.5 | |
| 1939 | Edward Burke | 60 | USA | The Diamonds (Over Sixties Erging Group) | 14:02.5 | 2:48.5 | |
| 1941 | Alex Spampinato | 29 | North Vancouver, BC | CAN | Team Canada | 14:03.5 | 2:48.7 |
| 1942 | Raymond Tiberia | 31 | CAN | 14:06.2 | 2:49.2 | ||
| 1943 | Ryann Brown | 29 | USA | 14:07.5 | 2:49.5 | ||
| 1944 | Gabriela J. | 42 | PA | USA | 14:09.0 | 2:49.8 | |
| 1945 | Nancy Laperrière | 51 | CAN | 14:10.8 | 2:50.1 | ||
| 1945 | Raymond Zuccarelli | 74 | USA | 14:10.8 | 2:50.1 | ||
| 1947 | Cindy Mullinax | 61 | USA | 14:13.6 | 2:50.7 | ||
| 1948 | Gregory Oldt | 63 | Grosse Ile, MI | USA | 14:14.8 | 2:50.9 | |
| 1949 | Ann Mason | 66 | GBR | 14:15.1 | 2:51.0 | ||
| 1950 | Teresa Lin | 43 | TPE | 14:15.3 | 2:51.0 |