Workout of the Day
« February 22, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Catherine Cook | 57 | Amersham | GBR | 12:35.4 | 2:31.0 | |
| 1802 | Keri McCarthy | 32 | USA | RowAlong | 12:35.8 | 2:31.1 | |
| 1803 | Claire Turner | 54 | GBR | 12:36.1 | 2:31.2 | ||
| 1803 | Szandra Rozmán | 33 | HUN | 12:36.1 | 2:31.2 | ||
| 1805 | Moriah Peterson | 37 | USA | 12:36.4 | 2:31.2 | ||
| 1806 | Dale Schmitt | 65 | Pittsburgh | USA | 12:36.6 | 2:31.3 | |
| 1807 | Pavel Litinski | 46 | USA | 12:36.8 | 2:31.3 | ||
| 1808 | Will Freeman | 40 | USA | 12:36.9 | 2:31.3 | ||
| 1809 | Emma Sakhauva | 42 | AIN | 12:37.3 | 2:31.4 | ||
| 1810 | Lee Higgins | 50 | Cos Cob, CT | USA | 12:37.4 | 2:31.4 | |
| 1811 | Manuel RAMIREZ | 50 | USA | 12:39.6 | 2:31.9 | ||
| 1812 | Tanja Becker | 56 | GER | 12:39.8 | 2:31.9 | ||
| 1813 | Jan van Dijk | 71 | Hollum 🇺🇦 | NED | 12:39.9 | 2:31.9 | |
| 1814 | Celeste Comeau-Mullane | 57 | USA | 12:40.5 | 2:32.1 | ||
| 1814 | Anne-Laure SUGIER | 51 | FRA | 12:40.5 | 2:32.1 | ||
| 1816 | Daniel Hankins | 25 | USA | 12:40.9 | 2:32.1 | ||
| 1817 | Sara Brennan | 47 | OH | USA | 12:41.0 | 2:32.2 | |
| 1818 | Wendy Rudd | 64 | USA | 12:41.2 | 2:32.2 | ||
| 1819 | Dimitri Petsikas | 23 | CAN | 12:41.5 | 2:32.3 | ||
| 1820 | Mark Molamphy | 42 | Hamilton, MT | USA | 12:41.9 | 2:32.3 | |
| 1820 | Frans Koster | 65 | Amersfoort | NED | 12:41.9 | 2:32.3 | |
| 1822 | Manfred Weissenböck | 37 | AUT | 12:42.2 | 2:32.4 | ||
| 1823 | Amanda Araiza | 30 | USA | 12:42.9 | 2:32.5 | ||
| 1824 | David Berg | 32 | GER | 12:43.0 | 2:32.6 | ||
| 1825 | Vince GT | 44 | FRA | 12:43.4 | 2:32.6 | ||
| 1826 | Alice Peng | 29 | USA | 12:45.5 | 2:33.1 | ||
| 1826 | Lori Loomis | 45 | USA | 12:45.5 | 2:33.1 | ||
| 1828 | Lynda O'Brien | 60 | SYDNEY, NSW | AUS | 12:46.0 | 2:33.2 | |
| 1829 | Brooksie Slaughter | 55 | WESTON, CO | USA | 12:46.1 | 2:33.2 | |
| 1830 | Kenneth Gewant | 67 | USA | The Diamonds (Over Sixties Erging Group) | 12:46.2 | 2:33.2 | |
| 1831 | Trevor Cassel | 42 | Urbandale, IA | USA | 12:46.6 | 2:33.3 | |
| 1832 | Lisa DeFreitas | 54 | CT | USA | Age Without Limits | 12:46.7 | 2:33.3 |
| 1832 | Mike Cooper | 62 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 12:46.7 | 2:33.3 |
| 1834 | Hagit Nachman | 47 | USA | 12:47.2 | 2:33.4 | ||
| 1835 | Hans Laskewitz | 69 | NED | 12:47.5 | 2:33.5 | ||
| 1836 | Krista Cook | 46 | MD | USA | 12:47.6 | 2:33.5 | |
| 1837 | John Stame | 61 | Eagle, ID | USA | 12:48.6 | 2:33.7 | |
| 1838 | Dan H | 70 | MA | USA | 12:48.9 | 2:33.7 | |
| 1839 | Burcu Yılmaz | 39 | TUR | 12:49.5 | 2:33.9 | ||
| 1840 | Bob Belmans | 44 | BEL | 12:49.7 | 2:33.9 | ||
| 1841 | Lara Kral | 53 | Cleveland, OH | USA | 12:50.6 | 2:34.1 | |
| 1842 | Erika Richardson | 54 | ID | USA | mERGmaids | 12:51.7 | 2:34.3 |
| 1843 | Marty Morris | 61 | CAN | 12:52.4 | 2:34.4 | ||
| 1844 | Christy Deen | 44 | USA | 12:52.5 | 2:34.5 | ||
| 1845 | admin admin | 42 | USA | 12:55.4 | 2:35.0 | ||
| 1846 | Daniel Mathia | 39 | Leavenworth, KS | USA | 12:55.5 | 2:35.1 | |
| 1847 | Jiasong Dai | 38 | CHN | 12:56.0 | 2:35.2 | ||
| 1848 | Ken Kladitis | 63 | Kennesaw, GA | USA | The Diamonds (Over Sixties Erging Group) | 12:56.5 | 2:35.3 |
| 1848 | W. Bunch | 34 | USA | U.S. Army | 12:56.5 | 2:35.3 | |
| 1850 | Johanna Lauck | 43 | Indianapolis, IN | USA | 12:56.9 | 2:35.3 |