Workout of the Day
« February 22, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | kai wang | 44 | CHN | 12:33.4 | 2:30.6 | ||
| 1802 | Wendy Lee | 52 | TN | USA | 12:33.7 | 2:30.7 | |
| 1803 | Qanon Ledbrunofield | 43 | USA | Osceola FD Row Club | 12:35.3 | 2:31.0 | |
| 1804 | Catherine Cook | 57 | Amersham | GBR | 12:35.4 | 2:31.0 | |
| 1805 | Keri McCarthy | 32 | USA | RowAlong | 12:35.8 | 2:31.1 | |
| 1806 | Claire Turner | 54 | GBR | 12:36.1 | 2:31.2 | ||
| 1806 | Szandra Rozmán | 33 | HUN | 12:36.1 | 2:31.2 | ||
| 1808 | Moriah Peterson | 37 | USA | 12:36.4 | 2:31.2 | ||
| 1809 | Dale Schmitt | 65 | Pittsburgh | USA | 12:36.6 | 2:31.3 | |
| 1810 | Pavel Litinski | 46 | USA | 12:36.8 | 2:31.3 | ||
| 1811 | Will Freeman | 40 | USA | 12:36.9 | 2:31.3 | ||
| 1812 | Emma Sakhauva | 42 | UNAFF | 12:37.3 | 2:31.4 | ||
| 1813 | Lee Higgins | 50 | Cos Cob, CT | USA | 12:37.4 | 2:31.4 | |
| 1814 | Manuel RAMIREZ | 50 | USA | 12:39.6 | 2:31.9 | ||
| 1815 | Tanja Becker | 56 | GER | 12:39.8 | 2:31.9 | ||
| 1816 | Jan van Dijk | 71 | Hollum 🇺🇦 | NED | 12:39.9 | 2:31.9 | |
| 1817 | Celeste Comeau-Mullane | 57 | USA | 12:40.5 | 2:32.1 | ||
| 1817 | Anne-Laure SUGIER | 51 | FRA | 12:40.5 | 2:32.1 | ||
| 1819 | Daniel Hankins | 25 | USA | 12:40.9 | 2:32.1 | ||
| 1820 | Sara Brennan | 47 | OH | USA | 12:41.0 | 2:32.2 | |
| 1821 | Wendy Rudd | 64 | USA | 12:41.2 | 2:32.2 | ||
| 1822 | Dimitri Petsikas | 23 | CAN | 12:41.5 | 2:32.3 | ||
| 1823 | Mark Molamphy | 42 | Hamilton, MT | USA | 12:41.9 | 2:32.3 | |
| 1823 | Frans Koster | 65 | Amersfoort | NED | 12:41.9 | 2:32.3 | |
| 1825 | Manfred Weissenböck | 37 | AUT | 12:42.2 | 2:32.4 | ||
| 1826 | Amanda Araiza | 30 | USA | 12:42.9 | 2:32.5 | ||
| 1827 | David Berg | 32 | GER | 12:43.0 | 2:32.6 | ||
| 1828 | Vince GT | 44 | FRA | 12:43.4 | 2:32.6 | ||
| 1829 | Lori Loomis | 45 | USA | 12:45.5 | 2:33.1 | ||
| 1829 | Alice Peng | 29 | USA | 12:45.5 | 2:33.1 | ||
| 1831 | Lynda O'Brien | 60 | SYDNEY, NSW | AUS | 12:46.0 | 2:33.2 | |
| 1832 | Brooksie Slaughter | 55 | WESTON, CO | USA | 12:46.1 | 2:33.2 | |
| 1833 | Kenneth Gewant | 67 | USA | The Diamonds (Over Sixties Erging Group) | 12:46.2 | 2:33.2 | |
| 1834 | Trevor Cassel | 42 | Urbandale, IA | USA | 12:46.6 | 2:33.3 | |
| 1835 | Lisa DeFreitas | 54 | CT | USA | Age Without Limits | 12:46.7 | 2:33.3 |
| 1835 | Mike Cooper | 62 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 12:46.7 | 2:33.3 |
| 1837 | Hagit Nachman | 47 | USA | 12:47.2 | 2:33.4 | ||
| 1838 | Hans Laskewitz | 69 | NED | 12:47.5 | 2:33.5 | ||
| 1839 | Krista Cook | 46 | MD | USA | 12:47.6 | 2:33.5 | |
| 1840 | John Stame | 61 | Eagle, ID | USA | 12:48.6 | 2:33.7 | |
| 1841 | Dan Hyde | 70 | MA | USA | 12:48.9 | 2:33.7 | |
| 1842 | Burcu Yılmaz | 39 | TUR | 12:49.5 | 2:33.9 | ||
| 1843 | Bob Belmans | 44 | BEL | 12:49.7 | 2:33.9 | ||
| 1844 | Lara Kral | 53 | Cleveland, OH | USA | 12:50.6 | 2:34.1 | |
| 1845 | Erika Richardson | 54 | ID | USA | mERGmaids | 12:51.7 | 2:34.3 |
| 1846 | Marty Morris | 61 | CAN | 12:52.4 | 2:34.4 | ||
| 1847 | Christy Deen | 44 | USA | 12:52.5 | 2:34.5 | ||
| 1848 | admin admin | 42 | USA | 12:55.4 | 2:35.0 | ||
| 1849 | Daniel Mathia | 39 | Leavenworth, KS | USA | 12:55.5 | 2:35.1 | |
| 1850 | Jiasong Dai | 38 | CHN | 12:56.0 | 2:35.2 |