Workout of the Day
« February 22, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | David Conway | 75 | Henniker, NH | USA | Forum Flyers | 11:55.0 | 2:23.0 |
| 1652 | Paul Beech | 74 | Morriston, FL | USA | Age Without Limits | 11:55.2 | 2:23.0 |
| 1652 | Alfredo Sauceda | 35 | Louisville , KY | USA | 11:55.2 | 2:23.0 | |
| 1654 | Michael Kosmis | 30 | GER | 11:55.4 | 2:23.0 | ||
| 1655 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 11:55.5 | 2:23.1 |
| 1655 | Tyler Price | 29 | TX | USA | 11:55.5 | 2:23.1 | |
| 1657 | Kelly Bryant | 51 | USA | 11:55.6 | 2:23.1 | ||
| 1658 | George Miller | 57 | OH | USA | 11:55.7 | 2:23.1 | |
| 1659 | Neil Mclagan | 30 | CAN | 11:55.9 | 2:23.1 | ||
| 1660 | Lucy Reed | 54 | GBR | 11:56.2 | 2:23.2 | ||
| 1660 | Noémi Királyné Hajnal | 32 | Maglód | HUN | 11:56.2 | 2:23.2 | |
| 1662 | Kelly Lavelle | 34 | USA | 11:57.4 | 2:23.4 | ||
| 1663 | Ramona Strob | 33 | GER | 11:57.7 | 2:23.5 | ||
| 1663 | Richard Van Den Hul | 61 | USA | 11:57.7 | 2:23.5 | ||
| 1665 | Erin Elston | 46 | Wheat Ridge, CO | USA | 11:57.9 | 2:23.5 | |
| 1666 | lance kakimoto | 60 | Honolulu, HI | USA | 11:58.9 | 2:23.7 | |
| 1667 | James Corbett | 67 | USA | 11:59.6 | 2:23.9 | ||
| 1668 | Jair Cranmore | 38 | USA | U.S. Army | 11:59.7 | 2:23.9 | |
| 1669 | Brett Hoffmaster | 38 | USA | 12:00.0 | 2:24.0 | ||
| 1670 | Tammy Parker | 63 | USA | 12:00.5 | 2:24.1 | ||
| 1671 | Eric Ng | 34 | USA | 12:00.8 | 2:24.1 | ||
| 1672 | Darlene Gustavson | 46 | USA | 12:01.0 | 2:24.2 | ||
| 1673 | Marek Konieczny | 62 | SUI | 12:01.6 | 2:24.3 | ||
| 1674 | Cris Bandle | 55 | USA | 12:02.0 | 2:24.4 | ||
| 1675 | Daniel Johansson | 40 | SWE | 12:02.2 | 2:24.4 | ||
| 1676 | leopoldo morales salgado | 40 | CHI | 12:02.3 | 2:24.4 | ||
| 1677 | Katja Haas | 53 | GER | 12:02.9 | 2:24.5 | ||
| 1678 | Alex Gruenther | 39 | NM | USA | U.S. Air Force | 12:03.8 | 2:24.7 |
| 1679 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 12:04.7 | 2:24.9 |
| 1679 | Chris McAvoy | 43 | USA | 12:04.7 | 2:24.9 | ||
| 1679 | Lauren Feldman | 48 | USA | 12:04.7 | 2:24.9 | ||
| 1682 | Colin Johnson | 13 | USA | 12:04.8 | 2:24.9 | ||
| 1683 | Peter Mercek | 47 | Cífer | SVK | 12:05.1 | 2:25.0 | |
| 1684 | art kleimer | 81 | Fort Myers, FL | USA | The Diamonds (Over Sixties Erging Group) | 12:05.4 | 2:25.0 |
| 1685 | Emily Heidlauf | 29 | USA | 12:05.6 | 2:25.1 | ||
| 1686 | Peter Moore | 50 | USA | 12:05.8 | 2:25.1 | ||
| 1687 | M C | 58 | USA | USMC Veterans | 12:06.0 | 2:25.2 | |
| 1688 | Tom McNiff | 56 | Gastonia, NC | USA | 12:06.1 | 2:25.2 | |
| 1689 | Dan Weber | 69 | Flagstaff, AZ | USA | Arizona Outlaws | 12:06.3 | 2:25.2 |
| 1690 | Sarah Coleman | 42 | NZL | 12:06.8 | 2:25.3 | ||
| 1691 | Tom Grace | 54 | USA | 12:07.4 | 2:25.4 | ||
| 1692 | Robin Snead | 50 | USA | 12:07.5 | 2:25.5 | ||
| 1692 | judith williams | 65 | USA | 12:07.5 | 2:25.5 | ||
| 1694 | Silvia Mercekova | 42 | Bardejov | SVK | 12:07.6 | 2:25.5 | |
| 1694 | Sean Eichelberger | 42 | USA | 12:07.6 | 2:25.5 | ||
| 1696 | Amanda Barbour | 35 | USA | 12:07.9 | 2:25.5 | ||
| 1697 | Erik Gamerl | - | USA | 12:08.4 | 2:25.6 | ||
| 1698 | Sinclair Thomson | 55 | GBR | 12:08.5 | 2:25.7 | ||
| 1699 | Mike Jansen | 39 | Chicago, IL | USA | Happy Little Hug Factory | 12:08.6 | 2:25.7 |
| 1700 | Xing Gan | 32 | CHN | 12:09.0 | 2:25.8 |