Workout of the Day
« February 22, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1750 | Robert Hunt | 48 | USA | 12:18.9 | 2:27.7 | ||
| 1752 | Thomas Savage | - | USA | 12:19.5 | 2:27.9 | ||
| 1752 | Kim Cotton | 50 | Bolivia, NC | USA | 12:19.5 | 2:27.9 | |
| 1754 | Lawrence (Larry) Burnett | 68 | Annapolis, MD | USA | Washington Rowing School | 12:19.6 | 2:27.9 |
| 1754 | William Ullrich | 72 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 12:19.6 | 2:27.9 |
| 1756 | Trudy Kaltner | 45 | USA | 12:20.5 | 2:28.1 | ||
| 1757 | Denise Cole | 45 | Oklahoma City, OK | USA | 12:20.6 | 2:28.1 | |
| 1758 | steve alexander | 55 | Belleville, ON | CAN | 12:20.7 | 2:28.1 | |
| 1759 | Valerie Blake | 69 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 12:20.8 | 2:28.1 |
| 1760 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 12:21.0 | 2:28.2 |
| 1761 | Stephanie Poelker | 50 | Mosier OR | USA | 12:21.4 | 2:28.2 | |
| 1762 | Gunnar Putz | 52 | GER | 12:21.6 | 2:28.3 | ||
| 1763 | Stephen Danna | 64 | USA | 12:21.8 | 2:28.3 | ||
| 1764 | Richard Chunnoo | 47 | Wakefield | GBR | 12:22.0 | 2:28.4 | |
| 1765 | Emina Cardamone | 43 | USA | 12:22.3 | 2:28.4 | ||
| 1766 | Teresa Neal | 54 | USA | 12:22.6 | 2:28.5 | ||
| 1767 | Andrew Brookner | 71 | USA | 12:23.0 | 2:28.6 | ||
| 1767 | Cindy Vervliet | 38 | BEL | 12:23.0 | 2:28.6 | ||
| 1769 | Huang Kun | 37 | XiangYang | CHN | 12:23.2 | 2:28.6 | |
| 1770 | Alan Scott | 72 | Windsor | GBR | Eton Excelsior Rowing Club | 12:23.9 | 2:28.7 |
| 1771 | Bram Didden | 39 | BEL | 12:24.0 | 2:28.8 | ||
| 1772 | Vasilis Nikolaou | 66 | GRE | 12:24.1 | 2:28.8 | ||
| 1773 | Rebecca Rice | 55 | MO | USA | 12:24.7 | 2:28.9 | |
| 1774 | Jonathan Zhu | 25 | USA | 12:25.3 | 2:29.0 | ||
| 1775 | paul ket | 60 | NED | The Diamonds (Over Sixties Erging Group) | 12:25.8 | 2:29.1 | |
| 1776 | Anne-Marie de Ruijter | 49 | NEP | 12:25.9 | 2:29.1 | ||
| 1777 | Olivier Simoes | 37 | FRA | 12:26.0 | 2:29.2 | ||
| 1778 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 12:26.6 | 2:29.3 |
| 1779 | Abigail Gage | 36 | VA | USA | 12:27.0 | 2:29.4 | |
| 1780 | T C | 51 | USA | 12:27.2 | 2:29.4 | ||
| 1781 | yu liu | 39 | CHN | 12:27.4 | 2:29.4 | ||
| 1782 | Ashton Sayer | 31 | WA | AUS | 12:28.1 | 2:29.6 | |
| 1783 | Nichelle Atkinson | 38 | USA | 12:28.5 | 2:29.7 | ||
| 1784 | Olaf Kroneman IV | 44 | USA | 12:28.6 | 2:29.7 | ||
| 1785 | Joan Land | 55 | USA | 12:29.0 | 2:29.8 | ||
| 1786 | Horving Ramos | 55 | MD | USA | 12:29.1 | 2:29.8 | |
| 1787 | Duston Nixon | 36 | USA | 12:29.3 | 2:29.8 | ||
| 1788 | Larry Wang | 61 | Inverness, IL | USA | 12:29.6 | 2:29.9 | |
| 1789 | Denise Calcagno | 65 | Danvers, MA | USA | 12:29.7 | 2:29.9 | |
| 1790 | Jessica Miller | 26 | USA | 12:30.0 | 2:30.0 | ||
| 1791 | Stavroula Vervenioti | 40 | GRE | 12:30.3 | 2:30.0 | ||
| 1792 | Mildred Abodakpi | 38 | FL | USA | 12:30.7 | 2:30.1 | |
| 1793 | Inga Margrethe Havnelid | 32 | NOR | 12:31.1 | 2:30.2 | ||
| 1794 | David B | 29 | USA | 12:32.0 | 2:30.4 | ||
| 1795 | Scott P | 30 | USA | 101st Airborne Division | 12:32.1 | 2:30.4 | |
| 1796 | Caleb Richardson | 48 | USA | 12:32.2 | 2:30.4 | ||
| 1797 | Glauter Rolemberg | 50 | Niterói | BRA | 12:32.4 | 2:30.4 | |
| 1798 | Mary Le | 44 | FAYETTEVILLE, AR | USA | TEAM MELALEUCA | 12:33.0 | 2:30.6 |
| 1799 | Jacob Terranova | 111 | USA | 12:33.1 | 2:30.6 | ||
| 1800 | Beth Guthmueller | 55 | USA | 12:33.2 | 2:30.6 |