Workout of the Day
« February 22, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1700 | Kevin Xue | 44 | CHN | 12:09.4 | 2:25.8 | ||
| 1702 | Amy Brown | 50 | IL | USA | TEAM MELALEUCA | 12:09.6 | 2:25.9 |
| 1703 | Sarah Wiechman | 42 | Plain City, OH | USA | 12:10.4 | 2:26.0 | |
| 1703 | Sarah Diebold | 34 | USA | 12:10.4 | 2:26.0 | ||
| 1705 | Emory Prochoda | 31 | USA | reddit /r/ rowing | 12:10.6 | 2:26.1 | |
| 1706 | Lauren Haren | 33 | USA | 12:10.9 | 2:26.1 | ||
| 1706 | Matt Wright | 36 | USA | 12:10.9 | 2:26.1 | ||
| 1708 | Terri Gillette | 46 | Morris, IL | USA | 12:11.0 | 2:26.2 | |
| 1709 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 12:11.2 | 2:26.2 |
| 1710 | Shondra Walker | 37 | USA | 12:11.3 | 2:26.2 | ||
| 1711 | Andrea Walski | 59 | USA | 12:11.4 | 2:26.2 | ||
| 1711 | Miguel Blasco | 60 | ESP | 12:11.4 | 2:26.2 | ||
| 1713 | Robert Webster | 41 | USA | 12:11.9 | 2:26.3 | ||
| 1713 | Dawn Howk | 59 | USA | 12:11.9 | 2:26.3 | ||
| 1715 | Bbodacious Fred | 23 | USA | 12:12.2 | 2:26.4 | ||
| 1716 | Jiang Weiguang | 35 | CHN | 12:12.6 | 2:26.5 | ||
| 1716 | 노준 박 | 39 | KOR | 12:12.6 | 2:26.5 | ||
| 1718 | Teresa Knott | 64 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 12:13.0 | 2:26.6 |
| 1718 | Charles Russo | 57 | USA | 12:13.0 | 2:26.6 | ||
| 1720 | Leanna Grab | 42 | CAN | 12:14.0 | 2:26.8 | ||
| 1721 | Aashith Shetty | 38 | IND | 12:14.1 | 2:26.8 | ||
| 1722 | Chandler Roberts | 27 | IN | USA | 12:14.2 | 2:26.8 | |
| 1723 | Joey Baldwin | 28 | USA | 12:14.4 | 2:26.8 | ||
| 1724 | Carmels De Gregorio | 48 | ITA | 12:14.5 | 2:26.9 | ||
| 1725 | Terry Cameron | 71 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:14.9 | 2:26.9 |
| 1725 | Jimmy Hung | 31 | USA | 12:14.9 | 2:26.9 | ||
| 1727 | Cindy Placko | 59 | McHenry, IL | USA | CrossFit Decimate | 12:15.0 | 2:27.0 |
| 1727 | Elizabeth McMains | 40 | USA | 12:15.0 | 2:27.0 | ||
| 1727 | Anderson Weaver | 35 | USA | 12:15.0 | 2:27.0 | ||
| 1730 | Kevin Menet | 56 | CA | USA | Darkhorse Rowing | 12:15.3 | 2:27.0 |
| 1731 | dave goldstein | 39 | USA | 12:15.6 | 2:27.1 | ||
| 1732 | Traci Hostetler | 52 | USA | 12:15.7 | 2:27.1 | ||
| 1733 | Brooke Buller | 37 | USA | 12:16.1 | 2:27.2 | ||
| 1734 | Ali Caro | 53 | USA | 12:16.2 | 2:27.2 | ||
| 1735 | Becky Rude | 40 | USA | 12:16.8 | 2:27.3 | ||
| 1736 | Meg Mayo | 57 | USA | 12:17.0 | 2:27.4 | ||
| 1736 | Meghan Lundstrom | 39 | USA | 12:17.0 | 2:27.4 | ||
| 1738 | Josh Keeney | 38 | USA | 12:17.2 | 2:27.4 | ||
| 1739 | Rick Bates | 40 | USA | 12:17.4 | 2:27.4 | ||
| 1740 | Hoseong Kang | 44 | Cheongju | KOR | RowAlong | 12:17.5 | 2:27.5 |
| 1741 | Lindsay Feuling | 59 | Mount Horeb, WI | USA | 12:17.9 | 2:27.5 | |
| 1742 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 12:18.2 | 2:27.6 |
| 1742 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 12:18.2 | 2:27.6 |
| 1744 | Kathy Christofidou | 33 | GBR | 12:18.4 | 2:27.6 | ||
| 1745 | Timo Jouttijärvi | 58 | FIN | 12:18.5 | 2:27.7 | ||
| 1746 | Laura Weiser | 47 | USA | 12:18.8 | 2:27.7 | ||
| 1747 | Ali Minge | 31 | USA | 12:18.9 | 2:27.7 | ||
| 1747 | Robert Hunt | 48 | USA | 12:18.9 | 2:27.7 | ||
| 1749 | Thomas Savage | - | USA | 12:19.5 | 2:27.9 | ||
| 1749 | Kim Cotton | 50 | Bolivia, NC | USA | 12:19.5 | 2:27.9 |