Workout of the Day
« February 22, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Nekesha Miller | 31 | CAN | 14:16.0 | 2:51.2 | ||
| 1952 | michael heifetz | 55 | USA | 14:16.8 | 2:51.3 | ||
| 1953 | max c | 12 | CHN | 14:18.5 | 2:51.7 | ||
| 1954 | LEON DANISH | 73 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 14:18.9 | 2:51.7 |
| 1955 | Delaney Stanton | 25 | USA | 14:20.9 | 2:52.1 | ||
| 1956 | Samantha Horn | 53 | USA | 14:21.4 | 2:52.2 | ||
| 1957 | Marla Meyer | 50 | Portland , OR | USA | 14:22.3 | 2:52.4 | |
| 1958 | Jenn Hoffmaster | 37 | USA | 14:23.7 | 2:52.7 | ||
| 1959 | Kim Mazerolle | 40 | CAN | 14:24.4 | 2:52.8 | ||
| 1960 | Hannah D | 36 | USA | 14:25.0 | 2:53.0 | ||
| 1961 | Bryan Niedojadlo | 36 | Saint Clair Shores, MI | USA | 14:26.9 | 2:53.3 | |
| 1962 | Bert Cripe | 73 | Port Orchard, WA | USA | U.S. Navy Veteran | 14:27.5 | 2:53.5 |
| 1963 | Pete S. | 53 | USA | 14:27.6 | 2:53.5 | ||
| 1964 | Gary Martin | 62 | Troon | GBR | 14:27.9 | 2:53.5 | |
| 1965 | Mario Niño | 25 | Mexico City | MEX | 14:28.3 | 2:53.6 | |
| 1966 | Iris Smith | 50 | USA | 14:32.0 | 2:54.4 | ||
| 1967 | Nadine MARIA | 63 | FRA | 14:33.0 | 2:54.6 | ||
| 1968 | Kathy Schenck | 55 | USA | 14:33.5 | 2:54.7 | ||
| 1969 | Arnika “Rage-a-rowie” Jahnke | 36 | CAN | 14:34.8 | 2:54.9 | ||
| 1969 | Michael Truitt | 58 | West Chester, PA | USA | Darkhorse Rowing | 14:34.8 | 2:54.9 |
| 1971 | Jay Webler | 70 | Lilburn , GA | USA | 14:37.9 | 2:55.5 | |
| 1972 | Andria Nutter | 34 | USA | 14:38.1 | 2:55.6 | ||
| 1973 | Brendan Burke | 50 | USA | 14:38.6 | 2:55.7 | ||
| 1974 | Pinky Li | 35 | CHN | 14:38.7 | 2:55.7 | ||
| 1975 | He Ma | 54 | AUT | 14:42.0 | 2:56.4 | ||
| 1976 | Julie Wagner | 56 | USA | 14:43.9 | 2:56.7 | ||
| 1977 | Neal Sammy | 44 | GER | 14:44.5 | 2:56.9 | ||
| 1978 | Cynthia Swinbank | 73 | Georgetown, TX | USA | 14:44.8 | 2:56.9 | |
| 1979 | Ally Bainton | 51 | FRA | 14:45.3 | 2:57.0 | ||
| 1980 | Blanca Palomino | 45 | San Diego, CA | USA | TEAM MELALEUCA | 14:45.4 | 2:57.0 |
| 1981 | Brenda Witten | 43 | USA | 14:46.9 | 2:57.3 | ||
| 1982 | Kimberley Miller | 51 | USA | 14:47.2 | 2:57.4 | ||
| 1983 | Nancy May | 68 | Goderich , ON | CAN | 14:48.7 | 2:57.7 | |
| 1984 | Julie Kanarr | 58 | Port Townsend, WA | USA | 14:49.4 | 2:57.8 | |
| 1985 | Ryan Craig | 50 | CA | USA | 14:49.9 | 2:57.9 | |
| 1986 | Amy Jones | 23 | USA | 14:50.1 | 2:58.0 | ||
| 1987 | Taras Sukhovenko | 29 | Kyiv | UKR | 14:51.4 | 2:58.2 | |
| 1988 | Elizabeth Garcia Nazario | 53 | USA | 14:51.9 | 2:58.3 | ||
| 1989 | Cynthia Holuta | 37 | USA | 14:53.5 | 2:58.7 | ||
| 1989 | Bianca Orth | 49 | Elz | GER | 14:53.5 | 2:58.7 | |
| 1991 | Mark Berkeley | 60 | Cape Breton, NS | CAN | U.S. Coast Guard | 14:54.3 | 2:58.8 |
| 1992 | Tom Schnatterbeck | 58 | Sheridan, WY | USA | 14:58.8 | 2:59.7 | |
| 1993 | Diane Gulbrand | 61 | USA | 14:59.2 | 2:59.8 | ||
| 1994 | Casey King | 39 | Jacksonville, FL | USA | 14:59.9 | 2:59.9 | |
| 1995 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 15:01.2 | 3:00.2 | |
| 1996 | Susan Pulse | 56 | Woodstock, GA | USA | Retired, US Army | 15:04.0 | 3:00.8 |
| 1997 | Deb Johnson | 65 | USA | 15:04.8 | 3:00.9 | ||
| 1998 | Mark Hartzell | 73 | USA | 15:08.4 | 3:01.6 | ||
| 1999 | Debra Frech | 67 | Phoenix , AZ | USA | 15:12.5 | 3:02.5 | |
| 2000 | Kelly Faubert | 41 | CAN | 15:15.2 | 3:03.0 |