Workout of the Day
« February 22, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Valerie Dunn | 53 | USA | Prince William Rowing Club | 11:45.2 | 2:21.0 | |
| 1602 | Burkhard Lewe | 64 | GER | 11:45.4 | 2:21.0 | ||
| 1603 | John Boyd | 47 | CAN | 11:45.8 | 2:21.1 | ||
| 1604 | David Craven | 79 | GBR | 11:46.0 | 2:21.2 | ||
| 1605 | Christina Ewig | 52 | USA | Capital Rowing Club | 11:46.3 | 2:21.2 | |
| 1606 | Ian Downes | 86 | Brisbane, QLD | AUS | P.E Department gym | 11:46.6 | 2:21.3 |
| 1607 | Theo M. van den Akker | 77 | Utrecht | NED | 11:46.7 | 2:21.3 | |
| 1608 | Kathy Pittinger | 63 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 11:46.8 | 2:21.3 |
| 1609 | Paul Quinn | 50 | GBR | 11:46.9 | 2:21.3 | ||
| 1609 | Maureen Oberman | 39 | USA | 11:46.9 | 2:21.3 | ||
| 1611 | Huaning Zhang | 26 | GER | 11:47.3 | 2:21.4 | ||
| 1612 | David Lindenmann | 62 | USA | 11:47.5 | 2:21.5 | ||
| 1612 | Toni Richardson | 59 | GBR | 11:47.5 | 2:21.5 | ||
| 1614 | Brian Hidy | 53 | USA | 11:47.7 | 2:21.5 | ||
| 1615 | Kailyn Turner | 35 | USA | 11:47.9 | 2:21.5 | ||
| 1616 | Sonja Rumpf | 54 | Celle | GER | Celler Ruderverein e.V. - CRV | 11:48.0 | 2:21.6 |
| 1617 | Erica Ramsaran | 40 | USA | 11:48.1 | 2:21.6 | ||
| 1618 | Jon Day | 60 | GBR | 11:48.5 | 2:21.7 | ||
| 1619 | Tommy Chen | 45 | USA | 11:48.6 | 2:21.7 | ||
| 1620 | Sarah Scott | 32 | GBR | 11:48.9 | 2:21.7 | ||
| 1621 | Vaughn Davis | 57 | NY | USA | 11:49.0 | 2:21.8 | |
| 1622 | Rob Anderson | 51 | USA | University of Oregon | 11:49.5 | 2:21.9 | |
| 1623 | Lizzie Leen | 40 | Dayton, OH | USA | 11:49.6 | 2:21.9 | |
| 1624 | Rainer Gau | 58 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 11:49.8 | 2:21.9 |
| 1624 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 11:49.8 | 2:21.9 |
| 1626 | Mark Barber | 49 | GBR | 11:50.0 | 2:22.0 | ||
| 1627 | Jürgen Supper | 40 | AUT | 11:50.1 | 2:22.0 | ||
| 1628 | Stacy Broders | 45 | USA | 11:50.4 | 2:22.0 | ||
| 1629 | Katrina Simons | 58 | CAN | 11:50.5 | 2:22.1 | ||
| 1630 | April Williams | 54 | Homosassa, FL | USA | TEAM MELALEUCA | 11:50.6 | 2:22.1 |
| 1631 | paul goldman | 66 | USA | 11:50.7 | 2:22.1 | ||
| 1632 | Robb Brunansky | 45 | Glendale, AZ | USA | 11:51.0 | 2:22.2 | |
| 1633 | Atikah Ismail | 54 | Middletown , NJ | USA | Navesink River Rowing | 11:51.2 | 2:22.2 |
| 1634 | Randy B | 66 | USA | 11:51.5 | 2:22.3 | ||
| 1635 | Patrick Harte | 66 | GBR | 11:51.6 | 2:22.3 | ||
| 1636 | Sarah Weyburn | 33 | USA | 11:51.8 | 2:22.3 | ||
| 1636 | Sarah Hirai | 28 | USA | 11:51.8 | 2:22.3 | ||
| 1638 | Rolf Sandstad | 70 | NOR | 11:52.0 | 2:22.4 | ||
| 1639 | Duncan MacAskill | 62 | Ballater | GBR | Vegan Rowers | 11:52.1 | 2:22.4 |
| 1640 | LEI ZHANG | 34 | CHN | 11:52.2 | 2:22.4 | ||
| 1641 | Gregory Ham | 66 | USA | 11:52.3 | 2:22.4 | ||
| 1642 | Les Portee | 46 | USA | USMC Veterans | 11:52.5 | 2:22.5 | |
| 1643 | Russell Shaw | 46 | USA | 11:52.9 | 2:22.5 | ||
| 1644 | Remo Sberna | 50 | ITA | 11:53.6 | 2:22.7 | ||
| 1645 | Lori Golden | 66 | USA | The Diamonds (Over Sixties Erging Group) | 11:53.8 | 2:22.7 | |
| 1646 | Susan Sandercock | 54 | AUS | 11:53.9 | 2:22.7 | ||
| 1646 | Thomas Walke | 49 | GER | 11:53.9 | 2:22.7 | ||
| 1648 | Jeanette Ceder | 34 | SWE | 11:54.0 | 2:22.8 | ||
| 1649 | Zachary Malavolti | 34 | USA | 11:54.3 | 2:22.8 | ||
| 1650 | Nick Lents | 24 | USA | 11:54.9 | 2:22.9 |