Workout of the Day
« February 22, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | hans blickman | 70 | USA | 11:18.4 | 2:15.6 | ||
| 1451 | Lane Steele | 53 | Maryville , TN | USA | 11:18.4 | 2:15.6 | |
| 1453 | Bob Moreels | 45 | BEL | 11:18.5 | 2:15.7 | ||
| 1454 | x w | 29 | CHN | 11:18.8 | 2:15.7 | ||
| 1455 | Ainsley Harper | 29 | USA | 11:19.1 | 2:15.8 | ||
| 1456 | Melissa Montgomery | 41 | CO | USA | 11:19.3 | 2:15.8 | |
| 1456 | Annie Godbout | 36 | USA | 11:19.3 | 2:15.8 | ||
| 1458 | Emily Roberts | 49 | USA | 11:19.4 | 2:15.8 | ||
| 1458 | Austin Bell | 32 | USA | 11:19.4 | 2:15.8 | ||
| 1460 | David Galle | 74 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 11:19.6 | 2:15.9 |
| 1461 | Matthew Gros | 51 | Richmond Hill , GA | USA | 11:19.8 | 2:15.9 | |
| 1461 | Brian Nhan | 37 | CAN | 11:19.8 | 2:15.9 | ||
| 1463 | Todd Coates | 47 | USA | 11:20.1 | 2:16.0 | ||
| 1464 | Tom Murray | 63 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 11:20.2 | 2:16.0 |
| 1465 | Tyler Laucks | 30 | USA | 11:20.4 | 2:16.0 | ||
| 1466 | Paul Frost | 55 | USA | 11:20.6 | 2:16.1 | ||
| 1467 | Aribert Straub | 55 | Unterfranken | GER | 11:21.1 | 2:16.2 | |
| 1468 | Eili T | 42 | CAN | 11:21.3 | 2:16.2 | ||
| 1469 | Amina S | 42 | USA | 11:21.8 | 2:16.3 | ||
| 1470 | Chetan Gujrathi | 49 | USA | 11:21.9 | 2:16.3 | ||
| 1471 | Greg Chokas | 58 | White Salmon, WA | USA | 11:22.3 | 2:16.4 | |
| 1472 | Sven Henry | 62 | USA | The Diamonds (Over Sixties Erging Group) | 11:22.5 | 2:16.5 | |
| 1473 | Charles Perry | 45 | Post Falls, ID | USA | 11:22.6 | 2:16.5 | |
| 1474 | Cherie Bell | 54 | QLD | AUS | 11:22.7 | 2:16.5 | |
| 1474 | Drew Essig | 46 | Germantown, MD | USA | 11:22.7 | 2:16.5 | |
| 1476 | Leon Khameson | 37 | Irving, TX | USA | 11:23.1 | 2:16.6 | |
| 1477 | Sherlyn Weselak | 46 | CAN | 11:23.3 | 2:16.6 | ||
| 1477 | Chris Palmer | 32 | USA | 11:23.3 | 2:16.6 | ||
| 1479 | Jürgen Neumann | 23 | GER | 11:23.4 | 2:16.6 | ||
| 1480 | Erdener U | 37 | GER | 11:23.5 | 2:16.7 | ||
| 1481 | Cindy Noble | 60 | Bolton, ON | CAN | 11:23.6 | 2:16.7 | |
| 1482 | Bill Barnes | 48 | College Station, TX | USA | 11:23.7 | 2:16.7 | |
| 1483 | Sabine Marx | 59 | GER | 11:23.9 | 2:16.7 | ||
| 1484 | Pablo M | 23 | USA | 11:24.3 | 2:16.8 | ||
| 1484 | Sofia De la Puente | 25 | USA | 11:24.3 | 2:16.8 | ||
| 1484 | Felix Chen | 30 | USA | 11:24.3 | 2:16.8 | ||
| 1487 | Jannicke Rabben | 46 | NOR | 11:24.4 | 2:16.8 | ||
| 1488 | Derek Johnson | 49 | USA | 11:24.6 | 2:16.9 | ||
| 1489 | anja ojstersek | 39 | SLO | 11:24.7 | 2:16.9 | ||
| 1490 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 11:25.6 | 2:17.1 |
| 1491 | Danielle Hunt | 45 | USA | 11:25.8 | 2:17.1 | ||
| 1492 | Gustaf Fjelstrom | 51 | San Jose, CA | USA | 11:26.1 | 2:17.2 | |
| 1493 | Roger Chaplin | 75 | Horsham | GBR | 11:26.2 | 2:17.2 | |
| 1493 | Nicole Jackson | 53 | USA | 11:26.2 | 2:17.2 | ||
| 1493 | Tania Farmer | 54 | calgary | CAN | RowPro Rowers | 11:26.2 | 2:17.2 |
| 1496 | Teresa McConnell | 56 | Urbandale, IA | USA | 11:26.5 | 2:17.3 | |
| 1496 | Phillip Cicione | 57 | USA | 11:26.5 | 2:17.3 | ||
| 1496 | Ane Medawar | 60 | USA | 11:26.5 | 2:17.3 | ||
| 1499 | Steve Zasueta | 55 | San Diego, CA | USA | UCSD | 11:26.7 | 2:17.3 |
| 1499 | Brandon Sims | 41 | USA | 11:26.7 | 2:17.3 |