Workout of the Day
« February 22, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Paul Rose | 57 | York | GBR | 11:01.9 | 2:12.3 | |
| 1352 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 11:02.0 | 2:12.4 |
| 1353 | Heather Aumann | 48 | Rochester, MI | USA | 11:02.1 | 2:12.4 | |
| 1353 | Roger Graham | 49 | Hoylake, Wirral | GBR | 11:02.1 | 2:12.4 | |
| 1355 | Jonathan Konar | 40 | USA | 11:02.2 | 2:12.4 | ||
| 1356 | Will O’Neal | 32 | USA | 11:02.5 | 2:12.5 | ||
| 1357 | Ryan Walker | 46 | Visalia, CA | USA | 11:02.6 | 2:12.5 | |
| 1358 | Ann Cripe | 30 | USA | 11:02.8 | 2:12.5 | ||
| 1359 | Solene Besse | 39 | FRA | 11:02.9 | 2:12.5 | ||
| 1359 | Shane Cole | 46 | Oklahoma City, OK | USA | 11:02.9 | 2:12.5 | |
| 1361 | Gary Johnsen | 45 | USA | 11:03.0 | 2:12.6 | ||
| 1362 | Gaby Romea | 39 | MEX | CrossFit Vultur | 11:03.6 | 2:12.7 | |
| 1363 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 11:03.7 | 2:12.7 |
| 1364 | Michelle Brennan | 52 | Fairfax, VA | USA | mERGmaids | 11:03.9 | 2:12.7 |
| 1365 | David Moore | 60 | Alexandria, VA | USA | 11:04.0 | 2:12.8 | |
| 1366 | Bruce Becker | 62 | RESTON, VA | USA | 11:04.1 | 2:12.8 | |
| 1367 | Jonathan Munsill | 30 | Point Mugu, CA | USA | US Navy Veteran | 11:04.2 | 2:12.8 |
| 1368 | James Jordan | 49 | Saratoga Springs, NY | USA | 11:04.4 | 2:12.8 | |
| 1369 | Steven Kessler | 73 | Carmel, IN | USA | Indianapolis Rowing Center | 11:04.7 | 2:12.9 |
| 1370 | Marco Mardollo | 65 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 11:04.9 | 2:12.9 |
| 1371 | Sophie Grenfell | 47 | Llandysul | GBR | Clwb Rhwyfo LLANGRANNOG Rowing Club | 11:05.2 | 2:13.0 |
| 1372 | Søren Damgaard | 68 | Bagsvaerd | DEN | 11:05.3 | 2:13.0 | |
| 1372 | Hilary Hall | 35 | Dublin | IRL | 11:05.3 | 2:13.0 | |
| 1374 | sian french | 50 | GBR | 11:05.4 | 2:13.0 | ||
| 1375 | Karsten Frick | 51 | GER | 11:05.5 | 2:13.1 | ||
| 1376 | Joe Lynn | 66 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 11:05.6 | 2:13.1 |
| 1377 | Karen Aherne | 49 | USA | 11:05.7 | 2:13.1 | ||
| 1378 | Chris McFadden | 37 | USA | 11:05.8 | 2:13.1 | ||
| 1379 | Dan Mazol | 46 | USA | 11:05.9 | 2:13.1 | ||
| 1379 | Magne Hovden | 55 | SIN | 11:05.9 | 2:13.1 | ||
| 1381 | Laura Gourlay | 63 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 11:06.0 | 2:13.2 |
| 1382 | Rosanna Riveros | 26 | PAR | 11:06.1 | 2:13.2 | ||
| 1383 | Bas Meijer | 52 | NED | 11:06.3 | 2:13.2 | ||
| 1384 | Kartik Bhagat | 33 | USA | 11:06.4 | 2:13.2 | ||
| 1385 | Gabriela Dubler | 41 | SUI | 11:07.1 | 2:13.4 | ||
| 1385 | Keith Burak | 61 | CAN | 11:07.1 | 2:13.4 | ||
| 1385 | Andrea Gomarasca | 50 | Trento | ITA | 11:07.1 | 2:13.4 | |
| 1385 | Alex Johannsen | 33 | USA | 11:07.1 | 2:13.4 | ||
| 1389 | Steven Smith | 69 | Broken Arrow, OK | USA | 11:07.3 | 2:13.4 | |
| 1390 | Isobel Lamont | 18 | AUS | 11:07.4 | 2:13.4 | ||
| 1391 | Francois Joubert | 42 | CAN | 11:07.5 | 2:13.5 | ||
| 1391 | Tom Bevilacqua | 48 | San Diego | USA | 11:07.5 | 2:13.5 | |
| 1393 | Tobias Hoffmann | 48 | GER | 11:07.7 | 2:13.5 | ||
| 1393 | Lorraine M | 46 | USA | 11:07.7 | 2:13.5 | ||
| 1395 | Jill Gorman | 54 | Monrovia, CA | USA | 11:07.8 | 2:13.5 | |
| 1396 | louise turmine | 62 | Eleebana, NSW | AUS | 11:07.9 | 2:13.5 | |
| 1396 | Wayne Patterson | 45 | USA | 11:07.9 | 2:13.5 | ||
| 1398 | Sarah Martin | 39 | USA | 11:08.2 | 2:13.6 | ||
| 1398 | Mallory Victor | 38 | Seattle, WA | USA | Lake Union Crew | 11:08.2 | 2:13.6 |
| 1400 | Thomas Dunn | 58 | USA | 11:08.4 | 2:13.6 |