Workout of the Day
« February 22, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Casey Young | 44 | Sacramento, CA | USA | Darkhorse Rowing | 10:52.7 | 2:10.5 |
| 1302 | Thomas Raith | 28 | AUT | 10:53.4 | 2:10.6 | ||
| 1303 | Jeanette Charge | 59 | GBR | 10:53.5 | 2:10.7 | ||
| 1304 | Bill Milosh | 81 | Oxford, MA | USA | RowAlong | 10:53.7 | 2:10.7 |
| 1305 | Jesse Hays | 44 | USA | 10:54.3 | 2:10.8 | ||
| 1306 | Roberta Frechette | 62 | Frederick, MD | USA | The Diamonds (Over Sixties Erging Group) | 10:54.8 | 2:10.9 |
| 1307 | Sonya Leadbetter-Deluco | 48 | Ottawa, ON | CAN | 10:54.9 | 2:10.9 | |
| 1308 | Paul Fernan | 61 | Arnold, MD | USA | 10:55.1 | 2:11.0 | |
| 1308 | Tommy Felice | 36 | USA | 10:55.1 | 2:11.0 | ||
| 1310 | Luz Rubello | 62 | Ottawa, ON | CAN | TEAM MELALEUCA | 10:55.2 | 2:11.0 |
| 1310 | Kelly Behney | 39 | USA | 10:55.2 | 2:11.0 | ||
| 1312 | Filippo Rinaldi | 55 | Cormano (Milano) | ITA | 10:55.3 | 2:11.0 | |
| 1313 | T B | 66 | AUS | 10:55.4 | 2:11.0 | ||
| 1313 | Branimir Kulaš | 56 | Zagreb ðŸ‡ðŸ‡· | CRO | 10:55.4 | 2:11.0 | |
| 1313 | Josh Carter | 46 | USA | 10:55.4 | 2:11.0 | ||
| 1316 | John Gray | 53 | GBR | 10:55.7 | 2:11.1 | ||
| 1317 | Tatiana Schwarzer | 46 | Berlin | GER | 10:55.8 | 2:11.1 | |
| 1318 | H L | 50 | GER | 10:55.9 | 2:11.1 | ||
| 1318 | David Lee | 50 | IRL | 10:55.9 | 2:11.1 | ||
| 1320 | Mark Biros | 34 | USA | 10:56.0 | 2:11.2 | ||
| 1321 | Jamie Guzman | 46 | USA | 10:56.4 | 2:11.2 | ||
| 1321 | Greg Cunningham | 53 | USA | 10:56.4 | 2:11.2 | ||
| 1323 | Martina Grendene | 22 | ITA | 10:56.5 | 2:11.3 | ||
| 1323 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 10:56.5 | 2:11.3 |
| 1323 | J Davis | 39 | USA | 10:56.5 | 2:11.3 | ||
| 1326 | Carson Harris | 70 | Mendota Heights, MN | USA | 10:56.7 | 2:11.3 | |
| 1326 | Shorty Hills | 65 | St. Catharines, ON | CAN | 10:56.7 | 2:11.3 | |
| 1328 | Richard Saxton | 64 | GBR | 10:56.9 | 2:11.3 | ||
| 1329 | Caroline Moyse | 23 | FRA | 10:57.1 | 2:11.4 | ||
| 1330 | Keith Newbold | 51 | Braintree | GBR | 10:58.1 | 2:11.6 | |
| 1331 | Minseong kkk | 36 | KOR | 10:58.3 | 2:11.6 | ||
| 1332 | Heath Farrar | 43 | USA | 10:58.4 | 2:11.6 | ||
| 1332 | Chris Stewart | 43 | Denver, CO | USA | CrossFit Park Hill | 10:58.4 | 2:11.6 |
| 1334 | Jason Grubbs | 54 | Metairie , LA | USA | 10:58.6 | 2:11.7 | |
| 1334 | Anthony Gaidanowicz | 52 | USA | 10:58.6 | 2:11.7 | ||
| 1336 | John Adams | 55 | USA | 10:58.7 | 2:11.7 | ||
| 1337 | Annie Yano | 33 | USA | 10:58.8 | 2:11.7 | ||
| 1338 | Thomas Walther | 67 | GER | 10:59.0 | 2:11.8 | ||
| 1339 | Katie Ritzheimer | 33 | Germantown, IL | USA | 11:00.0 | 2:12.0 | |
| 1340 | Joe Hampton | 40 | OR | USA | 11:00.1 | 2:12.0 | |
| 1341 | Doug Brownridge | 59 | Cornwall | GBR | St Goran Gig Rowing Club | 11:00.2 | 2:12.0 |
| 1341 | Colleen DeVeyrac | 56 | Kamloops, BC | CAN | Team Canada | 11:00.2 | 2:12.0 |
| 1341 | Jim Coyne | 70 | Concord, MA | USA | Community Rowing Inc. | 11:00.2 | 2:12.0 |
| 1344 | Marius TRAPP | 37 | GER | 11:00.3 | 2:12.0 | ||
| 1344 | Paks Mihkel | 31 | EST | 11:00.3 | 2:12.0 | ||
| 1346 | Abdul Tabassum | 51 | GBR | 11:00.6 | 2:12.1 | ||
| 1347 | Flemming Abrahamsen | 54 | DEN | 11:00.8 | 2:12.1 | ||
| 1347 | Niko K | 39 | Seattle, WA | USA | 11:00.8 | 2:12.1 | |
| 1349 | Whitney Burris | 40 | USA | 11:00.9 | 2:12.1 | ||
| 1350 | Úna Ní Charra | 53 | IRL | 11:01.2 | 2:12.2 |