Workout of the Day
« February 22, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | john choice | 73 | batemans bay | AUS | Age Without Limits | 10:32.8 | 2:06.5 |
| 1151 | Bruno Barrat | 50 | Brugge | BEL | 10:32.8 | 2:06.5 | |
| 1151 | Joshua Salter | 41 | Riverdale, NE | USA | 10:32.8 | 2:06.5 | |
| 1154 | Bohao Zhang | 29 | ON | CAN | 10:33.1 | 2:06.6 | |
| 1155 | Arturo Alvarenga | 34 | PAR | 10:33.7 | 2:06.7 | ||
| 1156 | Mike Veenstra | 63 | Ada, MI | USA | 10:33.8 | 2:06.7 | |
| 1156 | Markus Holden Hansen | 31 | NOR | 10:33.8 | 2:06.7 | ||
| 1158 | Angie Cann | 49 | GBR | 10:33.9 | 2:06.7 | ||
| 1159 | Cooley Bird | 40 | USA | 10:34.0 | 2:06.8 | ||
| 1160 | Victoria Ovens | 43 | Wake Forest, NC | USA | 10:34.3 | 2:06.8 | |
| 1161 | T. Geyer | 62 | Purcellville, VA | USA | 10:34.4 | 2:06.8 | |
| 1162 | Steve Ko | 47 | Riverwoods, IL | USA | 10:34.5 | 2:06.9 | |
| 1163 | 亭 中人 | 42 | 深圳 | CHN | 亦可赛艇 | 10:34.9 | 2:06.9 |
| 1163 | James Ramsey | 43 | Tulsa, OK | USA | 10:34.9 | 2:06.9 | |
| 1163 | Bill Stefanek | 49 | Rochester, MI | USA | 10:34.9 | 2:06.9 | |
| 1166 | Steven Suokko | 46 | WI | USA | 10:35.3 | 2:07.0 | |
| 1167 | Nacho Labourdette | 38 | ESP | 10:35.4 | 2:07.0 | ||
| 1168 | Brocky Balboa | 42 | BUXTON | GBR | 10:35.5 | 2:07.1 | |
| 1169 | Randy Turner | 49 | Springfield , VA | USA | U.S. Marines | 10:35.6 | 2:07.1 |
| 1169 | Mike Wolvin | 46 | USA | 10:35.6 | 2:07.1 | ||
| 1171 | Colin Cochran | 42 | Albuquerque, NM | USA | 10:35.8 | 2:07.1 | |
| 1172 | Cristin Colford | 48 | USA | 10:35.9 | 2:07.1 | ||
| 1173 | Joe King | 62 | Myrtle Beach, SC | USA | 10:36.1 | 2:07.2 | |
| 1174 | Estelle Ravoir | 46 | FRA | 10:36.3 | 2:07.2 | ||
| 1175 | Nigel Beagarie | 69 | GBR | 10:36.5 | 2:07.3 | ||
| 1175 | Panagiotis Tsimpoulis | 40 | GER | 10:36.5 | 2:07.3 | ||
| 1177 | Larry Schofield | 71 | Columbia, MD | USA | 10:36.6 | 2:07.3 | |
| 1177 | Alexander Broling | 52 | IL | USA | 10:36.6 | 2:07.3 | |
| 1179 | Tony Pettersson | 57 | SWE | Rowfit | 10:36.7 | 2:07.3 | |
| 1180 | Amanda Spencer | 52 | Toronto, ON | CAN | Team Canada | 10:36.8 | 2:07.3 |
| 1181 | heekang lee | 33 | KOR | 10:37.1 | 2:07.4 | ||
| 1181 | Daniel Herron | 44 | USA | 10:37.1 | 2:07.4 | ||
| 1183 | J S | 36 | USA | 10:37.4 | 2:07.4 | ||
| 1183 | Bradley Scott | 39 | USA | 10:37.4 | 2:07.4 | ||
| 1185 | Keith Peters | 71 | OR | USA | The Diamonds (Over Sixties Erging Group) | 10:37.7 | 2:07.5 |
| 1186 | Wolfgang Greiderer | 52 | AUT | 10:37.8 | 2:07.5 | ||
| 1186 | Maura Siletto | 51 | ITA | Società Canottieri Armida | 10:37.8 | 2:07.5 | |
| 1188 | David Brandt | 35 | USA | 10:37.9 | 2:07.5 | ||
| 1189 | Ryan Li | 42 | Shanghai | CHN | 10:38.1 | 2:07.6 | |
| 1190 | Sharon Brady | 47 | GBR | 10:38.3 | 2:07.6 | ||
| 1190 | Gabriela Díaz | 27 | GER | 10:38.3 | 2:07.6 | ||
| 1192 | Natalie Dunn | 50 | GBR | 10:38.4 | 2:07.6 | ||
| 1192 | Donald Shaw | 33 | USA | 10:38.4 | 2:07.6 | ||
| 1194 | Stephen McKay | 56 | VIC | AUS | 10:38.6 | 2:07.7 | |
| 1195 | Henk Wismeijer | 65 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 10:38.9 | 2:07.7 |
| 1195 | ronnie miller | 59 | Dudley, MA | USA | U.S. Army Veterans | 10:38.9 | 2:07.7 |
| 1197 | Alain Guierre | 58 | Beausoleil | FRA | Société Nautique de Monaco | 10:39.3 | 2:07.8 |
| 1197 | Roman Chernysh | 37 | USA | 10:39.3 | 2:07.8 | ||
| 1197 | Grant Dykstra | 55 | Edmonton, AB | CAN | 10:39.3 | 2:07.8 | |
| 1200 | Rita Pos | 51 | Steenwijk | NED | 10:39.4 | 2:07.8 |