Workout of the Day
« February 22, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | ETIENNE Dominique | 64 | Saint Sérotin | FRA | Coach-Rameur.com | 10:21.8 | 2:04.3 |
| 1051 | Frank Demma | 28 | Clarksville, TN | USA | 101st Airborne Division | 10:21.8 | 2:04.3 |
| 1053 | Zach Judy | 38 | USA | 10:21.9 | 2:04.3 | ||
| 1053 | Stewart Da Silva | 75 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 10:21.9 | 2:04.3 |
| 1053 | John Perry | 52 | USA | 10:21.9 | 2:04.3 | ||
| 1056 | kylie falconer | 49 | KIAMA, NSW | AUS | 10:22.0 | 2:04.4 | |
| 1057 | S B | 50 | USA | 10:22.1 | 2:04.4 | ||
| 1058 | Kevin Daugherty | 48 | MELISSA, TX | USA | 10:22.3 | 2:04.4 | |
| 1058 | Daryl Perkins | 55 | USA | 10:22.3 | 2:04.4 | ||
| 1060 | Markus Jahn | 57 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 10:22.5 | 2:04.5 |
| 1061 | Colin Stuart | 37 | USA | 10:22.7 | 2:04.5 | ||
| 1061 | bill martin | 63 | canonsburg, PA | USA | USMC Veterans | 10:22.7 | 2:04.5 |
| 1063 | Nicholas Shimondle | - | WA | USA | Kitsap Rowing Association | 10:22.8 | 2:04.5 |
| 1063 | Yoav Tock | 55 | Haifa | ISR | 10:22.8 | 2:04.5 | |
| 1065 | Leonid Kelner | 37 | Montreal, QC | CAN | 10:22.9 | 2:04.5 | |
| 1066 | Dave Brandt | 59 | St George, UT | USA | 10:23.0 | 2:04.6 | |
| 1067 | Lars W Aanensen | 68 | NOR | 10:23.1 | 2:04.6 | ||
| 1068 | Pat Elo | 47 | CAN | 10:23.4 | 2:04.6 | ||
| 1069 | Tyler stewart | 36 | USA | 10:23.5 | 2:04.7 | ||
| 1070 | Steve Boxall | 56 | Trumpton | GBR | 10:23.6 | 2:04.7 | |
| 1071 | Mike McFayden | 47 | USA | 10:23.7 | 2:04.7 | ||
| 1072 | Stefan Gilenmyr | 57 | Falköping | SWE | 10:24.0 | 2:04.8 | |
| 1073 | Andy Smith | 46 | USA | 10:24.4 | 2:04.8 | ||
| 1074 | Mauricio Gonzalez | 31 | USA | 10:24.5 | 2:04.9 | ||
| 1075 | simon venton | 52 | Plymouth | GBR | 10:24.7 | 2:04.9 | |
| 1075 | Susanne Kokozinski | 58 | Mülheim an der Ruhr | GER | The Diamonds (Over Sixties Erging Group) | 10:24.7 | 2:04.9 |
| 1075 | Michael Schoen | 51 | Tiburon, CA | USA | 10:24.7 | 2:04.9 | |
| 1078 | jim mckenna | 59 | Deep River, ON | CAN | 10:25.1 | 2:05.0 | |
| 1078 | Christopher White | 54 | USA | 10:25.1 | 2:05.0 | ||
| 1080 | Paul Chung | 50 | USA | 10:25.6 | 2:05.1 | ||
| 1080 | Eric Goumillout | 39 | USA | 10:25.6 | 2:05.1 | ||
| 1080 | Andrew Neder | 29 | USA | 10:25.6 | 2:05.1 | ||
| 1083 | Ally Somera | 29 | USA | 101st Airborne Division | 10:25.8 | 2:05.1 | |
| 1083 | Salaal Malik | 30 | USA | 10:25.8 | 2:05.1 | ||
| 1085 | Darcy Reynard | 47 | CAN | 10:25.9 | 2:05.1 | ||
| 1086 | Thomas Polen | 49 | USA | 10:26.0 | 2:05.2 | ||
| 1086 | Rena Zurn | 61 | Tiburon, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:26.0 | 2:05.2 |
| 1088 | Mathieu Doyon | 39 | QC | CAN | 10:26.3 | 2:05.2 | |
| 1088 | Joanna Kosko | 50 | USA | U.S. Army Veterans | 10:26.3 | 2:05.2 | |
| 1090 | YOON SEOB SHIN | 33 | KOR | 10:26.4 | 2:05.2 | ||
| 1091 | Javier Otero Diaz | 44 | ESP | 10:26.5 | 2:05.3 | ||
| 1092 | Cal Islep | 49 | USA | 10:26.6 | 2:05.3 | ||
| 1093 | Amy Grace | 49 | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 10:26.8 | 2:05.3 | |
| 1094 | Jamie Downs | 50 | GBR | 10:26.9 | 2:05.3 | ||
| 1095 | Joy Thomas | 61 | Kerrville , TX | USA | 10:27.1 | 2:05.4 | |
| 1095 | Nicholas Turpin | 62 | Chicago, MA | USA | Molesey Boat Club | 10:27.1 | 2:05.4 |
| 1097 | Kamila Pawłowicz | 50 | POL | 10:27.2 | 2:05.4 | ||
| 1097 | Kurt Körner | 63 | St.leon-rot | GER | 10:27.2 | 2:05.4 | |
| 1099 | Trapper Lappe | 47 | Custer, SD | USA | Rapid City Fire Department | 10:27.6 | 2:05.5 |
| 1100 | Ali Bn | 28 | CAN | 10:27.7 | 2:05.5 |