Workout of the Day
« February 22, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Mattia Pradella | 39 | AUS | 10:15.9 | 2:03.1 | ||
| 1002 | Tomas P | - | CZE | 10:16.0 | 2:03.2 | ||
| 1003 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 10:16.4 | 2:03.2 |
| 1004 | Nathan Bomar | 17 | USA | 10:16.5 | 2:03.3 | ||
| 1005 | Christopher Rees | 53 | Atlanta, GA | USA | LifeTime Fitness, Alpharetta, GA | 10:16.6 | 2:03.3 |
| 1005 | Wayne E | 62 | USA | 10:16.6 | 2:03.3 | ||
| 1007 | Tom Lake | 56 | Kirkland, WA | USA | U.S. Army Veterans | 10:16.8 | 2:03.3 |
| 1008 | Aaaaaaaaaa Aaaaaaaaaaaaaaaaaa | 29 | USA | 10:16.9 | 2:03.3 | ||
| 1009 | Nicholas Gough | 39 | GBR | 10:17.2 | 2:03.4 | ||
| 1010 | Terry Britton | 44 | CAN | 10:17.3 | 2:03.4 | ||
| 1011 | Andreas Zagelow | 45 | GER | Team Ruderathlet | 10:17.4 | 2:03.4 | |
| 1011 | Rustem Sakhauv | 44 | UNAFF | 10:17.4 | 2:03.4 | ||
| 1013 | Andrew Perkins | 58 | CAN | 10:17.5 | 2:03.5 | ||
| 1014 | Andreas Wüst | 55 | GER | 10:17.7 | 2:03.5 | ||
| 1015 | Patrick Burrus | 52 | San Diego, CA | USA | 10:17.8 | 2:03.5 | |
| 1016 | Robert Battaglia | 70 | WI | USA | The Diamonds (Over Sixties Erging Group) | 10:17.9 | 2:03.5 |
| 1017 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 10:18.4 | 2:03.6 |
| 1018 | Gregg Johnson | 49 | USA | 10:18.5 | 2:03.7 | ||
| 1019 | Lna Rodrigues | 42 | FRA | 10:18.6 | 2:03.7 | ||
| 1019 | Vincent Shuler | 45 | USA | 10:18.6 | 2:03.7 | ||
| 1019 | Shaunak Intwala | 33 | USA | 10:18.6 | 2:03.7 | ||
| 1022 | Joe Malda | 54 | PA | USA | 10:18.8 | 2:03.7 | |
| 1022 | Victoria Sahlin | 42 | SWE | 10:18.8 | 2:03.7 | ||
| 1022 | Alan Fox | 64 | Bellingham , WA | USA | Whatcom Rowing Association | 10:18.8 | 2:03.7 |
| 1025 | Karen Linz | 34 | USA | 10:18.9 | 2:03.7 | ||
| 1026 | Alexander Borgwardt | 38 | GER | 10:19.2 | 2:03.8 | ||
| 1026 | Killeen Schlegel | 30 | USA | 10:19.2 | 2:03.8 | ||
| 1028 | Lee Windeatt | 48 | GBR | 10:19.3 | 2:03.8 | ||
| 1028 | Jeff Crane | 40 | Jacksonville , NC | USA | United States Marine Corps | 10:19.3 | 2:03.8 |
| 1030 | Nic Maes | 39 | Fresno, CA | USA | 10:19.4 | 2:03.8 | |
| 1030 | Ailish Ullmann | 26 | USA | 10:19.4 | 2:03.8 | ||
| 1032 | JU HYUN PARK | 36 | WILMINGTON, DE | USA | 10:19.5 | 2:03.9 | |
| 1032 | Renaud Peuziat | 50 | USA | 10:19.5 | 2:03.9 | ||
| 1032 | Sarah Miller | 41 | USA | 10:19.5 | 2:03.9 | ||
| 1035 | Gary Triche | 66 | Prescott Valley, AZ | USA | 10:19.8 | 2:03.9 | |
| 1036 | Steven Ellner | 67 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 10:19.9 | 2:03.9 |
| 1036 | Jonathan Poore | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 10:19.9 | 2:03.9 | |
| 1038 | Todd Spillers | 53 | Bay City, TX | USA | Texas Dept of Public Safety - State Trooper, Hwy Patrol | 10:20.0 | 2:04.0 |
| 1039 | Mac Walter | 40 | USA | 10:20.3 | 2:04.0 | ||
| 1040 | Dan Izer | 41 | Greencastle, PA | USA | 10:20.5 | 2:04.1 | |
| 1041 | Derrick Caruthers | 45 | USA | 10:20.6 | 2:04.1 | ||
| 1042 | Scott Abookire | 36 | USA | 10:20.8 | 2:04.1 | ||
| 1042 | Emma Pearson | 37 | GBR | 10:20.8 | 2:04.1 | ||
| 1044 | Yohanda Robinson | 35 | USA | 10:21.1 | 2:04.2 | ||
| 1045 | Manolo Arendt | 64 | Vienna | AUT | 10:21.2 | 2:04.2 | |
| 1045 | T H | 48 | GER | 10:21.2 | 2:04.2 | ||
| 1047 | Jan Segner | 41 | GER | 10:21.3 | 2:04.2 | ||
| 1048 | Maybel Salomon | 52 | VEN | 10:21.4 | 2:04.2 | ||
| 1049 | Peter Olivier | 37 | Cape Town | RSA | 10:21.6 | 2:04.3 | |
| 1049 | Kirk Kraschel | - | OR | USA | 10:21.6 | 2:04.3 |