Workout of the Day
« February 22, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Tony Radcliff | 60 | Savage, MN | USA | 10:11.8 | 2:02.3 | |
| 952 | Richard Waterman | 62 | Holbeach Saint Johns | GBR | 10:11.9 | 2:02.3 | |
| 952 | Markus Reischl | 49 | GER | 1.RCA Dietfurt | 10:11.9 | 2:02.3 | |
| 952 | Jeff O | 45 | TX | USA | 10:11.9 | 2:02.3 | |
| 955 | ivan gomez | 37 | USA | 10:12.0 | 2:02.4 | ||
| 956 | Kazutoshi Nishijima | 46 | Kasukabe | JPN | 10:12.1 | 2:02.4 | |
| 957 | Bobby Han | 56 | USA | 10:12.3 | 2:02.4 | ||
| 957 | Viktor Sergeevich | 38 | Saint - Petersburg | UNAFF | 10:12.3 | 2:02.4 | |
| 957 | Holly Dodge | - | Wilmington, DE | USA | Wilmington Rowing Center | 10:12.3 | 2:02.4 |
| 957 | Chase Montgomery | 39 | USA | 10:12.3 | 2:02.4 | ||
| 961 | Benjamin Raccio | 35 | USA | 10:12.4 | 2:02.4 | ||
| 961 | Joe Procita | 41 | Reidsville, NC | USA | 10:12.4 | 2:02.4 | |
| 963 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 10:12.8 | 2:02.5 |
| 964 | Ben Cloud | 48 | Fullerton, CA | USA | 10:13.0 | 2:02.6 | |
| 965 | David Hester | 66 | USA | 10:13.2 | 2:02.6 | ||
| 966 | 준영 홍 | 34 | KOR | 10:13.3 | 2:02.6 | ||
| 967 | Jonathan Archer | 56 | USA | 10:13.4 | 2:02.6 | ||
| 968 | Jim McLaughlan | 51 | Northampton | GBR | reddit /r/ rowing | 10:13.5 | 2:02.7 |
| 968 | Theresa Bax | 43 | Oakbank, MB | CAN | 10:13.5 | 2:02.7 | |
| 968 | Tim Gaber | 43 | USA | 10:13.5 | 2:02.7 | ||
| 968 | Andy Lee | 56 | USA | 10:13.5 | 2:02.7 | ||
| 972 | Michael Hayne | 68 | USA | 10:13.6 | 2:02.7 | ||
| 972 | Paul Garland | 48 | Denver, CO | USA | CrossFit Park Hill | 10:13.6 | 2:02.7 |
| 974 | Eduardo Serpa | 33 | PER | 10:13.7 | 2:02.7 | ||
| 975 | Irina Pinjaeva | - | Wilmington, DE | USA | 10:13.9 | 2:02.7 | |
| 976 | Rory Caster | 45 | MD | USA | 10:14.0 | 2:02.8 | |
| 977 | Sameer Patel | 55 | USA | 10:14.1 | 2:02.8 | ||
| 978 | Helen Gillespie | 50 | IRL | 10:14.2 | 2:02.8 | ||
| 979 | Andy Thibodeaux | 42 | USA | 10:14.3 | 2:02.8 | ||
| 980 | Ryan Beck | 36 | USA | 10:14.5 | 2:02.9 | ||
| 980 | Larry D'Andrea | 62 | Rockland, NY | USA | Team Diamonds | 10:14.5 | 2:02.9 |
| 980 | Dustin Lee | 50 | CAN | 10:14.5 | 2:02.9 | ||
| 983 | Tom Quinn | 53 | Fair Haven, NJ | USA | 10:14.7 | 2:02.9 | |
| 983 | Timothy Lee | - | USA | 10:14.7 | 2:02.9 | ||
| 983 | Mike Morgan | 55 | USA | 10:14.7 | 2:02.9 | ||
| 986 | Michelle Walter | 41 | Las Vegas, NV | USA | Lake Las Vegas Rowing Club | 10:14.8 | 2:02.9 |
| 987 | Sander M | 46 | NED | 10:14.9 | 2:02.9 | ||
| 988 | Jonathan Paris | 37 | FRA | 10:15.1 | 2:03.0 | ||
| 988 | Ozgur Ogut | 49 | Seattle, WA | USA | 10:15.1 | 2:03.0 | |
| 990 | Marco Masina | 65 | Bologna | ITA | The Diamonds (Over Sixties Erging Group) | 10:15.2 | 2:03.0 |
| 991 | Jaime Morales | 40 | USA | 10:15.3 | 2:03.0 | ||
| 992 | David Rothwell | 60 | Vernon, CT | USA | 10:15.6 | 2:03.1 | |
| 992 | Marcos Gutierrez | 38 | CAN | 10:15.6 | 2:03.1 | ||
| 994 | Eben Nash | 53 | Charlton , MA | USA | 10:15.7 | 2:03.1 | |
| 994 | Iain Knowles | 55 | GBR | 10:15.7 | 2:03.1 | ||
| 994 | John Clifford | 30 | USA | 10:15.7 | 2:03.1 | ||
| 997 | Brian Jennison | 58 | South Hero, VT | USA | 10:15.8 | 2:03.1 | |
| 997 | Walter Mayfield | 60 | Anderson, SC | USA | 10:15.8 | 2:03.1 | |
| 997 | Chris MacIsaac | 45 | CAN | 10:15.8 | 2:03.1 | ||
| 1000 | Mattia Pradella | 39 | AUS | 10:15.9 | 2:03.1 |