Workout of the Day
« February 22, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | James Kenning | 57 | Melton Mowbray | GBR | Retired Royal Air Force (UK) | 9:55.0 | 1:59.0 |
| 801 | Maciej Sykuła | 29 | Warsaw | POL | 9:55.0 | 1:59.0 | |
| 803 | Andrew Tomasits | 49 | USA | 9:55.2 | 1:59.0 | ||
| 804 | Nathan Stout | 61 | Overland Park, KS | USA | 9:55.3 | 1:59.0 | |
| 804 | David Hiley | 42 | GBR | 9:55.3 | 1:59.0 | ||
| 804 | William Kelley | 35 | USA | 9:55.3 | 1:59.0 | ||
| 807 | Shaun Webber | 62 | GBR | 9:55.5 | 1:59.1 | ||
| 808 | Michael Döring | 54 | GER | 9:55.6 | 1:59.1 | ||
| 809 | Christopher Chung | 52 | CA | USA | 9:56.0 | 1:59.2 | |
| 810 | Alphonse Koenig | 50 | NJ | USA | 9:56.3 | 1:59.2 | |
| 811 | Pat Cantin | 51 | CAN | 9:56.4 | 1:59.2 | ||
| 812 | Brandon Meyer | 41 | USA | 9:56.5 | 1:59.3 | ||
| 813 | Julian Hopkins | 58 | Barry | GBR | 9:56.6 | 1:59.3 | |
| 814 | Jeroen Grouls | 31 | USA | 9:56.7 | 1:59.3 | ||
| 815 | Christopher Villegas | 45 | USA | 9:56.8 | 1:59.3 | ||
| 815 | Ray Karmansky | 46 | Olmsted Falls, OH | USA | 9:56.8 | 1:59.3 | |
| 817 | Axel Henschke | 70 | Frankfurt (Oder) | GER | The Diamonds (Over Sixties Erging Group) | 9:56.9 | 1:59.3 |
| 818 | Poul Johan Dahl | 38 | FRO | 9:57.0 | 1:59.4 | ||
| 819 | walter kalish | 67 | Leland, NC | USA | The Diamonds (Over Sixties Erging Group) | 9:57.1 | 1:59.4 |
| 819 | Evgeniy Rukavishnikov | 44 | St. Petersburg | AIN | 9:57.1 | 1:59.4 | |
| 821 | Gerry Attrich | 53 | Brisbane , QLD | AUS | 9:57.4 | 1:59.4 | |
| 821 | Jeff Powell | 49 | Sharpsburg, GA | USA | U.S. Navy | 9:57.4 | 1:59.4 |
| 821 | Justin G | 42 | DC | USA | 9:57.4 | 1:59.4 | |
| 824 | Matthew Bowles | 33 | Huddersfield | GBR | SUB-7 IRC | 9:57.5 | 1:59.5 |
| 824 | Rob Smith | 56 | GBR | 9:57.5 | 1:59.5 | ||
| 824 | Ovidiu Savencu | 35 | ROU | 9:57.5 | 1:59.5 | ||
| 827 | Dylan Neilipovitz | 30 | CAN | 9:57.6 | 1:59.5 | ||
| 828 | Gav Parker | 49 | AUS | 9:57.8 | 1:59.5 | ||
| 829 | Beniamin Ghiman | 30 | ROU | 9:58.0 | 1:59.6 | ||
| 829 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 9:58.0 | 1:59.6 |
| 829 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 9:58.0 | 1:59.6 |
| 832 | Tom Exell | 42 | GBR | 9:58.1 | 1:59.6 | ||
| 833 | Sam Dotson | 34 | USA | 9:58.2 | 1:59.6 | ||
| 833 | John Mahne | 48 | Toronto, ON | CAN | 9:58.2 | 1:59.6 | |
| 835 | James Blickle | 64 | Adamstown, PA | USA | 9:58.4 | 1:59.6 | |
| 835 | Moshe Messer | 37 | KANSAS CITY, MO | USA | 9:58.4 | 1:59.6 | |
| 837 | Paul Leachko | 59 | Hiram, OH | USA | Chautauqua Lake Rowing Association | 9:58.5 | 1:59.7 |
| 837 | Sasha Lacey | 56 | OR | USA | 9:58.5 | 1:59.7 | |
| 839 | Miguel Villegas | 34 | ESP | 9:58.6 | 1:59.7 | ||
| 839 | o o | 28 | JPN | 9:58.6 | 1:59.7 | ||
| 841 | David Fisman | 53 | CAN | Hanlan Boat Club | 9:58.8 | 1:59.7 | |
| 842 | J. Brian Byrd | 49 | USA | University of Michigan | 9:58.9 | 1:59.7 | |
| 843 | Ahn jongchul | 65 | 공주시 | KOR | 9:59.4 | 1:59.8 | |
| 843 | Kevin Mattern | 43 | Farragut, TN | USA | U.S. Army | 9:59.4 | 1:59.8 |
| 845 | Jake Aumann | 47 | Seoul | KOR | 9:59.5 | 1:59.9 | |
| 846 | Alex Laestig | 48 | GER | 9:59.7 | 1:59.9 | ||
| 847 | Bryan Meyers | 50 | Bellingham, WA | USA | 9:59.8 | 1:59.9 | |
| 848 | J Vissers | 41 | Brunswick West, VIC | AUS | 10:00.0 | 2:00.0 | |
| 848 | Dennis Stein | 42 | Aachen | GER | GERMAN Rowers and FRIENDS United | 10:00.0 | 2:00.0 |
| 850 | Adam Sawyer | 57 | Tadcaster, N Yorks | GBR | 10:00.1 | 2:00.0 |