Workout of the Day

« February 22, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	James Kenning	57	Melton Mowbray	GBR	Retired Royal Air Force (UK)	9:55.0	1:59.0
801	Maciej Sykuła	29	Warsaw	POL		9:55.0	1:59.0
803	Andrew Tomasits	49		USA		9:55.2	1:59.0
804	Nathan Stout	61	Overland Park, KS	USA		9:55.3	1:59.0
804	David Hiley	42		GBR		9:55.3	1:59.0
804	William Kelley	35		USA		9:55.3	1:59.0
807	Shaun Webber	62		GBR		9:55.5	1:59.1
808	Michael Döring	54		GER		9:55.6	1:59.1
809	Christopher Chung	52	CA	USA		9:56.0	1:59.2
810	Alphonse Koenig	50	NJ	USA		9:56.3	1:59.2
811	Pat Cantin	51		CAN		9:56.4	1:59.2
812	Brandon Meyer	41		USA		9:56.5	1:59.3
813	Julian Hopkins	58	Barry	GBR		9:56.6	1:59.3
814	Jeroen Grouls	31		USA		9:56.7	1:59.3
815	Christopher Villegas	45		USA		9:56.8	1:59.3
815	Ray Karmansky	46	Olmsted Falls, OH	USA		9:56.8	1:59.3
817	Axel Henschke	70	Frankfurt (Oder)	GER	The Diamonds (Over Sixties Erging Group)	9:56.9	1:59.3
818	Poul Johan Dahl	38		FRO		9:57.0	1:59.4
819	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	9:57.1	1:59.4
819	Evgeniy Rukavishnikov	44	St. Petersburg	AIN		9:57.1	1:59.4
821	Gerry Attrich	53	Brisbane , QLD	AUS		9:57.4	1:59.4
821	Jeff Powell	49	Sharpsburg, GA	USA	U.S. Navy	9:57.4	1:59.4
821	Justin G	42	DC	USA		9:57.4	1:59.4
824	Matthew Bowles	33	Huddersfield	GBR	SUB-7 IRC	9:57.5	1:59.5
824	Rob Smith	56		GBR		9:57.5	1:59.5
824	Ovidiu Savencu	35		ROU		9:57.5	1:59.5
827	Dylan Neilipovitz	30		CAN		9:57.6	1:59.5
828	Gav Parker	49		AUS		9:57.8	1:59.5
829	Beniamin Ghiman	30		ROU		9:58.0	1:59.6
829	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	9:58.0	1:59.6
829	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	9:58.0	1:59.6
832	Tom Exell	42		GBR		9:58.1	1:59.6
833	Sam Dotson	34		USA		9:58.2	1:59.6
833	John Mahne	48	Toronto, ON	CAN		9:58.2	1:59.6
835	James Blickle	64	Adamstown, PA	USA		9:58.4	1:59.6
835	Moshe Messer	37	KANSAS CITY, MO	USA		9:58.4	1:59.6
837	Paul Leachko	59	Hiram, OH	USA	Chautauqua Lake Rowing Association	9:58.5	1:59.7
837	Sasha Lacey	56	OR	USA		9:58.5	1:59.7
839	Miguel Villegas	34		ESP		9:58.6	1:59.7
839	o o	28		JPN		9:58.6	1:59.7
841	David Fisman	53		CAN	Hanlan Boat Club	9:58.8	1:59.7
842	J. Brian Byrd	49		USA	University of Michigan	9:58.9	1:59.7
843	Ahn jongchul	65	공주시	KOR		9:59.4	1:59.8
843	Kevin Mattern	43	Farragut, TN	USA	U.S. Army	9:59.4	1:59.8
845	Jake Aumann	47	Seoul	KOR		9:59.5	1:59.9
846	Alex Laestig	48		GER		9:59.7	1:59.9
847	Bryan Meyers	50	Bellingham, WA	USA		9:59.8	1:59.9
848	J Vissers	41	Brunswick West, VIC	AUS		10:00.0	2:00.0
848	Dennis Stein	42	Aachen	GER	GERMAN Rowers and FRIENDS United	10:00.0	2:00.0
850	Adam Sawyer	57	Tadcaster, N Yorks	GBR		10:00.1	2:00.0