Workout of the Day

« February 22, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Sean LaGamma	35		USA		9:46.4	1:57.2
700	Michael Haggis-Powell	43		GBR		9:46.4	1:57.2
703	Ivan Kraljic	39		CRO		9:46.5	1:57.3
703	Rune Standal	59		NOR		9:46.5	1:57.3
705	David von Gunten	39		SUI		9:46.6	1:57.3
706	Elliott Dasenbrook	48	OH	USA		9:46.7	1:57.3
706	David Powell	52		GBR		9:46.7	1:57.3
708	XL YE	43	Shanghai	CHN	RowPro Rowers	9:46.8	1:57.3
709	Gerry Meenaghan	45		USA		9:47.0	1:57.4
710	Ken Brenneman	59		USA		9:47.1	1:57.4
710	Attila Kovács	49	Győrújbarát	HUN		9:47.1	1:57.4
712	ralph delia	30		USA		9:47.2	1:57.4
713	Andrew Salsa	43	Cleveland, OH	USA		9:47.3	1:57.4
713	Alan Wilds	55		USA		9:47.3	1:57.4
713	Olivier Boulanger	50		CAN		9:47.3	1:57.4
716	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	9:47.5	1:57.5
716	Chaney Brown	42		USA		9:47.5	1:57.5
718	Bruce Stapleton	64	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	9:47.6	1:57.5
719	Matthew Lunm	48		USA		9:47.7	1:57.5
720	Jesse Sparks	37	Centerton, AR	USA		9:48.1	1:57.6
720	David Miner	54		USA		9:48.1	1:57.6
720	Chris Crook	49		USA		9:48.1	1:57.6
723	Daniel Maw	42		GBR		9:48.2	1:57.6
724	Philippe Ayrault	56	Bloomfield, NJ	USA		9:48.3	1:57.6
725	Melvin Tyler	40	London	GBR		9:48.4	1:57.6
726	John Wall	35	CHARLESTON, SC	USA	reddit /r/ rowing	9:48.5	1:57.7
727	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	9:48.6	1:57.7
727	Henry Volans	41		GBR		9:48.6	1:57.7
729	Raymond Peeler	49	Fairfax, VA	USA		9:48.7	1:57.7
730	Stephen Gower	65	Swansea	GBR	RowAlong	9:48.8	1:57.7
731	Manfred R	56	Berkshire	GBR	Retired Royal Air Force (UK)	9:49.0	1:57.8
731	Erik Lacasse	53		CAN		9:49.0	1:57.8
733	Joe Mahoney	51	NY	USA		9:49.1	1:57.8
733	Markus Boitz	37		GER		9:49.1	1:57.8
735	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	9:49.2	1:57.8
735	Frank Gulia	58		USA		9:49.2	1:57.8
735	Wilf Walsh	60		GBR		9:49.2	1:57.8
738	Michael Schumacher	55	Magdeburg	GER		9:49.3	1:57.8
739	joe colgan	46	VIC	AUS		9:49.5	1:57.9
739	Stef Faull	32	San Antonio, TX	USA	U.S. Army	9:49.5	1:57.9
741	Jan Rudolph	46	Copenhagen	DEN	Amager Ro- og Kajakklub	9:49.6	1:57.9
742	Andrew Edwards	38	Anywhere, FL	USA		9:49.8	1:57.9
743	Blake Mertz	34		USA		9:49.9	1:57.9
743	Mike Garcia	43		USA		9:49.9	1:57.9
743	Patrick Brown	55	Cockeysville, MD	USA		9:49.9	1:57.9
746	Bernd Rösener-Sandu	53		GER		9:50.0	1:58.0
747	dl cai	46	chengdu	CHN	China Indoor Rowers	9:50.1	1:58.0
748	Raidel Hernandez	54		CAN		9:50.3	1:58.0
748	Lucas Lloyd	26		USA		9:50.3	1:58.0
750	Eric Ross	55		CAN		9:50.4	1:58.0