Workout of the Day

« February 22, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Sean Spence	39	Woodbridge, VA	USA	U.S. Navy Seabees	9:41.4	1:56.2
652	YJ Shin	36	SEOUL	KOR		9:41.8	1:56.3
653	Rob Warden	54	Riverton, UT	USA		9:42.0	1:56.4
654	Paul Burnett	65	South Jordan, UT	USA	The Diamonds (Over Sixties Erging Group)	9:42.2	1:56.4
654	Allis Rundell	49	Säffle	SWE		9:42.2	1:56.4
656	Edwige Alfred	43		FRA		9:42.3	1:56.4
656	Kory Pund	39		USA		9:42.3	1:56.4
658	Fabricio Arico	45	Ilhabela	BRA		9:42.5	1:56.5
658	Barry MacPhail	52	Bedford, NS	CAN		9:42.5	1:56.5
660	Byeonghun Lee	47	Gwachon	KOR		9:42.6	1:56.5
661	Malcolm Mahon	57		AUS		9:42.8	1:56.5
661	Jun Li	35		USA		9:42.8	1:56.5
661	Michael Cammarano	43	CA	USA		9:42.8	1:56.5
664	Craig Holland	53	Ipswich	GBR		9:43.0	1:56.6
665	Tyler Gehrs	31		USA		9:43.2	1:56.6
665	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	9:43.2	1:56.6
667	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	9:43.5	1:56.7
667	moon sun	33		CHN	亦可赛艇	9:43.5	1:56.7
667	Shamir einhorn	49		USA		9:43.5	1:56.7
670	Alexandre Mogis	37		FRA		9:43.7	1:56.7
671	Phil Garland	32		USA		9:43.9	1:56.7
672	Austin Au-Yeung	26		USA		9:44.0	1:56.8
673	Jonathan Mann	44		USA		9:44.1	1:56.8
673	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	9:44.1	1:56.8
673	Stefan Stefan	39		SUI		9:44.1	1:56.8
676	Daniel Horning	38	Helena, MT	USA		9:44.3	1:56.8
676	Michael Hickman	42		USA		9:44.3	1:56.8
678	Juddson Billie	43	Schnecksville, PA	USA		9:44.4	1:56.8
679	Peter Brown	56	Wakefield	GBR		9:44.5	1:56.9
679	Vincenzo Boccitto	36		ITA		9:44.5	1:56.9
681	Ryan Nies	29		USA		9:44.6	1:56.9
682	Jeremy Grooms	29		USA	101st Airborne Division	9:44.7	1:56.9
683	Adam Karr	48		USA		9:44.8	1:56.9
684	Alex Donnelly	72	Camlachie, ON	CAN	The Diamonds (Over Sixties Erging Group)	9:45.0	1:57.0
685	Mark Forman	50		GBR		9:45.1	1:57.0
686	Yuri Berezin	30		BRA		9:45.3	1:57.0
687	Markus Jonsson	44	New York, NY	USA	EngineRm	9:45.4	1:57.0
687	Jeff Radighieri	47	Dallas, TX	USA		9:45.4	1:57.0
687	Mike Kool	48	Austin, TX	USA		9:45.4	1:57.0
690	Pascal Snoeck	50		SUI		9:45.5	1:57.1
690	John Mesko	56	Kissimmee, FL	USA		9:45.5	1:57.1
690	Mikhail Suzi	46		EST		9:45.5	1:57.1
690	Drea Buyze	39	GRANDVILLE, MI	USA	mERGmaids	9:45.5	1:57.1
694	Thomas Campbell	42		USA		9:45.6	1:57.1
695	Rick Johnson	64	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	9:45.8	1:57.1
696	Martin Deen	49	Atlanta, GA	USA		9:45.9	1:57.1
697	Michael Luecker	34		USA		9:46.1	1:57.2
698	Christian Weber	26		GER		9:46.2	1:57.2
699	Neal Woo	35		USA		9:46.3	1:57.2
700	Raúl Soto Domínguez	41		ESP		9:46.4	1:57.2