Workout of the Day

« February 22, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	wilko van weert	60		BEL		9:36.1	1:55.2
601	Ronan Daly	33		IRL		9:36.1	1:55.2
603	Craig Laidlaw	40		GBR		9:36.3	1:55.2
604	Rob Teager	52		GBR		9:36.4	1:55.2
605	Clémence Idoux	30		USA		9:36.5	1:55.3
605	Peter McLoughlin	56	White Plains, NY	USA	Friends of FIT Rowing Association	9:36.5	1:55.3
607	Gemma Starks	40		GBR		9:36.7	1:55.3
608	Joe Simon	37		IRI		9:36.8	1:55.3
608	Murray McKenzie	68	Winnipeg, MB	CAN		9:36.8	1:55.3
608	Bryant Foo	33		USA		9:36.8	1:55.3
611	G P	16		GBR		9:36.9	1:55.3
612	Stefan Tweraser	53	Wien	AUT		9:37.1	1:55.4
612	Frank Voisin	38		CAN		9:37.1	1:55.4
614	Jade Pinard	32		CAN		9:37.2	1:55.4
614	Craig DeMattia	50		USA		9:37.2	1:55.4
616	Richard Gaunt	48		GBR		9:37.3	1:55.4
617	Jonas Ericsson	47		SWE	Swedish Armed Forces	9:37.7	1:55.5
618	Layne Phillips	23		USA		9:37.8	1:55.5
618	Greg Lewis	51	Dunedin	NZL	University of Otago	9:37.8	1:55.5
620	RZ Scalpel	55		NOR		9:37.9	1:55.5
621	CARRE BRUNO	54	LANESTER	FRA		9:38.0	1:55.6
622	Bobby Reith	37		USA		9:38.1	1:55.6
623	Jarrod Ashida	38		USA		9:38.4	1:55.6
623	Jonathan Comben	37		GBR		9:38.4	1:55.6
625	Jeremy Feldhahn	39		USA		9:38.5	1:55.7
625	Ben Hardy	44	Omaha, NE	USA		9:38.5	1:55.7
627	Devin Lando	49	Fairbanks, AK	USA		9:38.6	1:55.7
628	Paul Foulkes	72		GBR		9:38.7	1:55.7
628	Andrew Pettifer	44		GBR		9:38.7	1:55.7
630	andrew rowland	40		USA		9:38.8	1:55.7
631	Anthony Brannon	54		USA		9:38.9	1:55.7
632	Barthold Schroot	64	Bilthoven	NED		9:39.0	1:55.8
633	Daniel Schaaf	32	NY	USA		9:39.3	1:55.8
634	shiv singh	39		CAN		9:40.1	1:56.0
635	Matt Barclay	48		GBR		9:40.3	1:56.0
636	Viceroy Fizzlebottom	33		USA		9:40.4	1:56.0
637	Trevor Williamson	42		GBR		9:40.5	1:56.1
638	Abram Syphrett	43		USA		9:40.6	1:56.1
638	Andrew Gourlay	54		AUS		9:40.6	1:56.1
638	Christoph Tack	42	Kortrijk	BEL		9:40.6	1:56.1
641	Chris Ward	34	Smiths Falls, ON	CAN	Canadian Army	9:40.8	1:56.1
642	Darren Fletcher	57	Newcastle, NSW	AUS		9:40.9	1:56.1
643	Ian Watt	62	Shirenewton	GBR		9:41.1	1:56.2
643	Mike Foley	55	Stafford, VA	USA	USMC Veterans	9:41.1	1:56.2
643	Rodrigo Valverde Lyons	36		ARG		9:41.1	1:56.2
646	Mat Bunch	49		USA		9:41.2	1:56.2
646	Sjoerd Ooms	54	Hilversum	NED		9:41.2	1:56.2
646	Chad McEvoy	-	Westville, IN	USA		9:41.2	1:56.2
649	Ben Krush	36		USA		9:41.3	1:56.2
649	great young	51	shanghai	CHN	Rowing Pro Shanghai	9:41.3	1:56.2