Workout of the Day

« February 22, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Dean Leaney	39	Brisbane	AUS	Darkhorse Rowing	9:31.2	1:54.2
552	Kevin Harte	35	Belfast	IRL		9:31.3	1:54.2
553	greg confer	64	PA	USA	RowAlong	9:31.7	1:54.3
554	Scott Trusty	58	MO	USA		9:31.8	1:54.3
555	Gerard Reidy	43		IRL		9:31.9	1:54.3
555	Per Christian Pfaff	53	Grimstad	NOR		9:31.9	1:54.3
557	Aurelien Caliez	41		FRA		9:32.0	1:54.4
557	Pierre Vigilance	53		USA		9:32.0	1:54.4
559	Jason Walker	50		USA		9:32.1	1:54.4
559	Stuart Watts	47		USA		9:32.1	1:54.4
561	czysty82 Czysty82	40		POL		9:32.7	1:54.5
562	Dustin Honeck	28		USA		9:32.8	1:54.5
563	Mate Krejcarek	42	Budapest	HUN		9:33.0	1:54.6
563	Ernie Ginter	70	Brookhaven, GA	USA		9:33.0	1:54.6
565	Sinead Boyd	33		GBR		9:33.1	1:54.6
565	Jurgen Vanholen	45		BEL		9:33.1	1:54.6
567	Matthew Gilfellon	37		AUS		9:33.5	1:54.7
568	Angelo Gradanti rowing club genovese	59		ITA		9:33.6	1:54.7
569	Steve Bien	40		USA		9:33.7	1:54.7
570	Johannes Klaus	35		GER		9:33.8	1:54.7
570	Gianluca Greguoldo	32		ITA		9:33.8	1:54.7
570	Markus H	50	Warstein	GER		9:33.8	1:54.7
573	David Deaville	62	Ross-on-Wye	GBR	The Diamonds (Over Sixties Erging Group)	9:33.9	1:54.7
574	Marcin Dąbek	48	Inowrocław	POL		9:34.0	1:54.8
574	Kaleb Anderson	29	Colorado Springs, CO	USA		9:34.0	1:54.8
576	Alice Genevois	28		FRA		9:34.2	1:54.8
576	Maxime Villeneuve	43	Mirabel	CAN		9:34.2	1:54.8
578	David K. Gibson	52	Orlando, FL	USA		9:34.3	1:54.8
579	Matt "the hamburglar" Harris	41	Cranbrook, BC	CAN		9:34.4	1:54.8
579	Matt Mitchell	30		USA	Randall County Sheriff’s Office	9:34.4	1:54.8
581	Mick O'Brien	38		IRL		9:34.6	1:54.9
582	Mark Zagar	53		DEN		9:34.7	1:54.9
583	Jeremy Jacob	38	Austin, TX	USA		9:34.8	1:54.9
584	Brahadeesh Selvaraj	34		USA		9:34.9	1:54.9
584	Noah K	-		USA		9:34.9	1:54.9
586	jason powell	52		USA		9:35.0	1:55.0
586	Stephen Redd	40	Draper, UT	USA		9:35.0	1:55.0
588	Marco Chirinos	49	Springfield , VA	USA		9:35.1	1:55.0
589	Steve Robertson	49		CAN	Island Lake Rowing Club	9:35.2	1:55.0
589	Bob Wright	50		USA		9:35.2	1:55.0
591	Mr Jon	55		GBR		9:35.3	1:55.0
591	Frank Nordentoft	35		DEN		9:35.3	1:55.0
593	Jules Henry	30		FRA		9:35.4	1:55.0
594	Matt Allyn	46		USA		9:35.6	1:55.1
594	Stefan Haage	55		GER		9:35.6	1:55.1
596	Giancarlo Zito	36		CAN		9:35.7	1:55.1
597	Alan Chapman	39	Leeds	GBR		9:35.8	1:55.1
597	Paul Crisci	37		USA		9:35.8	1:55.1
599	Sam Tilley	47	Ashtead	GBR		9:35.9	1:55.1
599	Keven Brown	34		USA		9:35.9	1:55.1