Workout of the Day

« February 22, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Dean Lozo	33	Tønsberg	NOR		9:16.4	1:51.2
402	james lee brady	48		GBR		9:16.5	1:51.3
403	Blake Dugger	35		USA		9:16.7	1:51.3
404	Jean Pierre Bernard	64		FRA		9:16.8	1:51.3
404	Zack Murtha	44	Easton, PA	USA		9:16.8	1:51.3
406	Jason Simkins	52		USA	U.S. Navy	9:16.9	1:51.3
407	Matt MacLeod	41		USA		9:17.1	1:51.4
408	Jurie Van Vuren	54	Hoedspruit	RSA		9:17.2	1:51.4
408	Vahid Mohammadi	43	Coquitlam	CAN		9:17.2	1:51.4
410	Dominik Müller	40	Götzingen	GER		9:17.3	1:51.4
410	Robert Englehardt	63	Whately, MA	USA	Pioneer Valley Riverfront Club	9:17.3	1:51.4
412	Karl Mills	39		GBR		9:17.4	1:51.4
413	Sergio Roldan	36	Ottawa, ON	CAN		9:17.7	1:51.5
414	Nelson Mitchell	38	Milton , VT	USA		9:17.8	1:51.5
415	Dan Robins	49		GBR		9:17.9	1:51.5
415	C M	33		USA		9:17.9	1:51.5
417	Jake Johnson	33		USA		9:18.0	1:51.6
417	Daniel Van House	45	Ham Lake, MN	USA		9:18.0	1:51.6
419	Patrick Leung	53	Hong Kong	CHN	Pure Fitness (HK)	9:18.3	1:51.6
420	Simon MEN	29	Shanghai	CHN	亦可赛艇	9:18.4	1:51.6
420	manuel ovalle	50		CHI		9:18.4	1:51.6
422	Brianna Vannelli	36		USA		9:18.6	1:51.7
422	Silvester Wijnia	48		NED		9:18.6	1:51.7
424	Lindsay Burgess	62		AUS	Team Diamonds	9:18.7	1:51.7
425	David Holden	49		USA		9:18.9	1:51.7
426	Thomas Gebauer	35	AL	USA	reddit /r/ rowing	9:19.0	1:51.8
426	Brandon Austin	50	Olympia, WA	USA	Olympia Area Rowing	9:19.0	1:51.8
428	Hamid Ramos	42	Valencia	VEN		9:19.1	1:51.8
428	Javier Velasco	40		ESP		9:19.1	1:51.8
428	Steven Filby	25		USA		9:19.1	1:51.8
431	Fabian Bean	28		USA		9:19.4	1:51.8
432	Timothy Costa	38	OR	USA		9:19.5	1:51.9
432	Miguel Porras	53	Nine Mile Falls, WA	USA	Golden West Chapter ALS	9:19.5	1:51.9
434	Markus Hau	55	Hessen	GER		9:20.1	1:52.0
434	brian anderson	63	La Quinta, CA	USA		9:20.1	1:52.0
436	Igor Kaznacheyev	60	Mariupol	UKR	The Diamonds (Over Sixties Erging Group)	9:20.3	1:52.0
436	Arthur Clément	36	Paris	FRA		9:20.3	1:52.0
438	Patrick Jacobs	33		USA		9:20.4	1:52.0
439	Phil Balzer	38		USA		9:20.6	1:52.1
439	Lee Chapple	28		GBR		9:20.6	1:52.1
441	Micha Vosse	29		GER		9:20.9	1:52.1
442	Dave Taylor	43		GBR		9:21.0	1:52.2
443	Brook Caro	36	NY	USA	Albany Rowing Center	9:21.2	1:52.2
444	William Haneffant	26		USA		9:21.4	1:52.2
444	Alexander Spatz	46		GER		9:21.4	1:52.2
444	Lau Rasmussen	39		DEN		9:21.4	1:52.2
447	Gregg Kissel	54		USA		9:21.5	1:52.3
448	Marc Bisch	34		GER		9:21.7	1:52.3
449	Wayne Carriker	57	OR	USA		9:21.8	1:52.3
449	Robert Manny	55		USA		9:21.8	1:52.3