Workout of the Day

« February 22, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Craig Wildgoose	45	Leicester	GBR	UK Military Veterans	9:22.1	1:52.4
451	Stefan Thompson	24		GBR		9:22.1	1:52.4
451	Jeppe Christiansen	59		USA		9:22.1	1:52.4
451	Carlos Marchant	50		CHI		9:22.1	1:52.4
451	Ian Jameyson	42		USA		9:22.1	1:52.4
456	Jonathan Pettigrew	41	Pocatello, ID	USA		9:22.2	1:52.4
457	Rob McMichael	67	Mendham, NJ	USA	Team Diamonds	9:22.4	1:52.4
458	Lucas P.	34		LUX		9:22.6	1:52.5
459	Kevin McManus	51	NJ	USA		9:22.7	1:52.5
459	David Taylor	55		GBR		9:22.7	1:52.5
461	Todd Glick	46	Garden City, NY	USA		9:22.9	1:52.5
462	Michael Wale	55	Vancouver 🇨🇦	CAN		9:23.1	1:52.6
463	Amr Abdelfattah	57		EGY		9:23.2	1:52.6
464	Ryan Anderson	39		USA		9:23.3	1:52.6
465	Dustin Huber	40		USA		9:23.4	1:52.6
466	Jianna Hudson	38	SA	AUS		9:23.5	1:52.7
466	Martin Himmel	33		GER		9:23.5	1:52.7
468	Steve Bell	54		GBR		9:24.0	1:52.8
469	John Bewley	49	Arlington, TX	USA		9:24.1	1:52.8
470	Michael Bowerman	67	Margate	GBR	Cambridge Assessment	9:24.4	1:52.8
470	Chris Howells	50	Cross Hands	GBR		9:24.4	1:52.8
472	Blake Williamson	68	Bozeman, MT	USA	TEAM MELALEUCA	9:24.6	1:52.9
473	Peter Bundy	36	West Roxbury, MA	USA		9:24.7	1:52.9
474	David Carlier	47		USA		9:24.8	1:52.9
475	Anthime Demets	-		BEL		9:24.9	1:52.9
476	Mark Finando	-		USA		9:25.1	1:53.0
477	Wayne Gidney	51	Cambridgeshire	GBR		9:25.3	1:53.0
478	Jingsong Qi	53	Wuhan	CHN		9:25.4	1:53.0
479	Claire North	38		GBR		9:25.6	1:53.1
479	Dan Koss	36		USA		9:25.6	1:53.1
481	Zach Shafer	40		USA		9:25.7	1:53.1
481	Thomas Loehfelm	45		USA		9:25.7	1:53.1
483	Egil Belsvik	65	Trondheim	NOR		9:25.8	1:53.1
483	William Moore	36		USA		9:25.8	1:53.1
485	Chapotet Philippe	42	Buzet Sur Tarn	FRA		9:26.0	1:53.2
486	Kevin Cumming	45	Saskatoon, SK	CAN	Team Canada	9:26.1	1:53.2
487	Mark Richards	47	WI	USA	U.S. Army	9:26.2	1:53.2
487	Steven Mendez	35		USA		9:26.2	1:53.2
487	SEBASTIAN Pinero	46		ARG		9:26.2	1:53.2
490	Lamar Lewis	61	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	9:26.3	1:53.2
490	Jeremy Stevens	37	TX	USA		9:26.3	1:53.2
492	R Reynolds	33		AUS		9:26.6	1:53.3
492	Ryan Hartman	37	Waukesha, WI	USA		9:26.6	1:53.3
492	Justin Blott	32		USA	U.S. Air Force	9:26.6	1:53.3
495	Paul Gagnon	54		USA		9:26.7	1:53.3
496	Edmund Liang	42	RMV, CA	USA		9:26.8	1:53.3
497	Jamie Myxter	52	Everett, WA	USA		9:26.9	1:53.3
498	Albert Rijpma	47		NED		9:27.0	1:53.4
498	Ross R	38	VA	USA		9:27.0	1:53.4
500	Philippe Conti	58	Novalaise	FRA	French National Gendarmerie	9:27.2	1:53.4