Workout of the Day

« February 22, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Jeffrey Pile	47		USA		9:27.2	1:53.4
502	Oliver Klimkowsky	52	Berlin	GER		9:27.6	1:53.5
503	Matt Simpson	42	NSW	AUS		9:27.7	1:53.5
503	Ryan Corder	39		USA		9:27.7	1:53.5
503	Cecil Kimble	45		USA		9:27.7	1:53.5
503	Chase Zukerman	30		USA		9:27.7	1:53.5
507	Stuart Saunders	50		GBR		9:27.8	1:53.5
508	Rob Bevan	50		GBR		9:27.9	1:53.5
509	Robert Bruhn	44		GER		9:28.0	1:53.6
510	Joseph Overocker	47	NC	USA		9:28.1	1:53.6
511	Martin Madsen	32		DEN		9:28.2	1:53.6
511	Michael Cooper	37		GBR		9:28.2	1:53.6
511	Matthew Stubbington	51		USA		9:28.2	1:53.6
514	Kazuya Kawamoto	60	Tsukuba	JPN	Japan & Friends Indoor Rowers	9:28.3	1:53.6
515	Sherwin Hall	43	Prince Frederick , MD	USA	Darkhorse Rowing	9:28.4	1:53.6
516	Markus Bukowski	39	Cottbus	GER		9:28.5	1:53.7
517	John Kirkup	59		GBR		9:28.6	1:53.7
518	David Durrant	74	Knutsford	GBR		9:28.7	1:53.7
518	Loic Legault	40		CAN		9:28.7	1:53.7
520	James Fukumoto	35	VA	USA		9:28.8	1:53.7
521	Kofi Niles	24	Ashford	GBR		9:28.9	1:53.7
522	Mike Heine	47		USA		9:29.0	1:53.8
523	Lauren Barbee	39	London, ON	CAN	U.S. Marines	9:29.1	1:53.8
523	Adam Epstein	39	Chicago, IL	USA	Bernard Horwich JCC	9:29.1	1:53.8
523	Martin Navisotschnig	36		AUT		9:29.1	1:53.8
523	Blaine Rhoton	44		USA		9:29.1	1:53.8
527	Jesse DeSimome	32	Gainesville, FL	USA		9:29.4	1:53.8
527	Andrew Apps	44		GBR		9:29.4	1:53.8
529	Christopher Pope	38		USA		9:29.5	1:53.9
529	David Seaman	44	Essex	GBR		9:29.5	1:53.9
529	Joseph DiBiccari	26	NH	USA		9:29.5	1:53.9
529	Dave Tearpak	44	Sutter Creek, CA	USA		9:29.5	1:53.9
533	Brenden Dawson	43		AUS		9:29.8	1:53.9
534	Torstein Libakken	23		NOR		9:29.9	1:53.9
534	Ben Conner	30		USA		9:29.9	1:53.9
536	Falko Beer	45	København	DEN		9:30.0	1:54.0
537	Joost De groot	49		NED		9:30.1	1:54.0
537	Steve Ehret	34		USA		9:30.1	1:54.0
539	Sam Heatherdale	36		USA		9:30.2	1:54.0
539	A G	49		USA		9:30.2	1:54.0
541	Stephen D'Olier	42	Sydney, NSW	AUS		9:30.4	1:54.0
541	Jocelyn Fillion	38		CAN		9:30.4	1:54.0
543	Chris Callahan	46		USA		9:30.6	1:54.1
544	Al Spiwak	54		USA		9:30.7	1:54.1
544	Vilnis Barons	50		LAT		9:30.7	1:54.1
546	Kevin Probst	36		FRA		9:30.9	1:54.1
546	Sergione 70	52		ITA		9:30.9	1:54.1
548	Adam Goldstein	63	Coral Gables, FL	USA	The Diamonds (Over Sixties Erging Group)	9:31.0	1:54.2
548	Jim Robinson	42	Ottawa, ON	CAN		9:31.0	1:54.2
550	Joshua Wielobob	41		USA		9:31.1	1:54.2