Workout of the Day
« February 22, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Ben Reeves | 34 | GBR | 8:58.1 | 1:47.6 | ||
| 250 | Der Held vom Erdbeerfeld | 46 | GER | 8:58.1 | 1:47.6 | ||
| 253 | Søren Bernburg | 51 | DEN | 8:58.3 | 1:47.6 | ||
| 254 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 8:58.4 | 1:47.6 | |
| 255 | Nige Kingwill | 49 | Nottingham | GBR | British Army | 8:58.7 | 1:47.7 |
| 255 | Øyvind Eggen | 41 | NOR | 8:58.7 | 1:47.7 | ||
| 255 | Robert Cooney | 53 | Mount Vernon, WA | USA | 8:58.7 | 1:47.7 | |
| 258 | Florian Konicek | 43 | Wien | AUT | 8:59.0 | 1:47.8 | |
| 259 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 8:59.3 | 1:47.8 |
| 260 | Jamie Newhouse | 51 | West Sussex | GBR | 8:59.5 | 1:47.9 | |
| 261 | William Blair | 35 | Irwin, PA | USA | 8:59.8 | 1:47.9 | |
| 261 | Adam Newell | 23 | USA | 8:59.8 | 1:47.9 | ||
| 261 | Matthew Cooper | 38 | USA | 8:59.8 | 1:47.9 | ||
| 264 | Jacques Deetjens | 45 | QC | CAN | 9:00.0 | 1:48.0 | |
| 265 | Jeffrey Lahm | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 9:00.2 | 1:48.0 |
| 265 | Raul Rivera | 44 | MEX | 9:00.2 | 1:48.0 | ||
| 267 | Michael Russell | 35 | AUS | 9:00.6 | 1:48.1 | ||
| 267 | Matt Clarkson | 26 | GBR | 9:00.6 | 1:48.1 | ||
| 267 | Daniel Hutton | 42 | GBR | 9:00.6 | 1:48.1 | ||
| 270 | Tim Fallon | 35 | Princeton, NJ | USA | 9:00.7 | 1:48.1 | |
| 270 | Yuri Gricheno | 31 | BRA | 9:00.7 | 1:48.1 | ||
| 272 | Anthony Steele | 54 | Maryville, TN | USA | 9:00.8 | 1:48.1 | |
| 273 | Toby Tongue | 34 | GBR | 9:00.9 | 1:48.1 | ||
| 274 | Matt Thomas | 36 | NZL | 9:01.3 | 1:48.2 | ||
| 275 | John Faithful | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 9:01.4 | 1:48.2 |
| 276 | Maxime Gervais | 37 | CAN | 9:01.7 | 1:48.3 | ||
| 277 | Jason - | 38 | CAN | 9:02.3 | 1:48.4 | ||
| 278 | Gio Vitali | 35 | GBR | 9:02.4 | 1:48.4 | ||
| 278 | Christopher Santangelo | 36 | Fairfax, VA | USA | 9:02.4 | 1:48.4 | |
| 278 | Kevin Root | 51 | USA | 9:02.4 | 1:48.4 | ||
| 281 | Arnold Willy | 61 | USA | 9:02.6 | 1:48.5 | ||
| 281 | Jerry Macomber | 35 | USA | 9:02.6 | 1:48.5 | ||
| 283 | Daniel Scheel | 44 | Braunschweig | GER | GERMAN Rowers and FRIENDS United | 9:02.7 | 1:48.5 |
| 284 | Mike H | 23 | AUS | 9:02.9 | 1:48.5 | ||
| 285 | Robert Korczyk | 45 | Jawiszowice | POL | Polish Indoor Rowing Team | 9:03.0 | 1:48.6 |
| 286 | Jonas Hörold | 33 | GER | 9:03.3 | 1:48.6 | ||
| 287 | Matt Naylor | 52 | NJ | USA | 9:03.4 | 1:48.6 | |
| 287 | D A | 41 | OR | USA | reddit /r/ rowing | 9:03.4 | 1:48.6 |
| 289 | John Brock | 34 | Ham Lake, MN | USA | 9:03.5 | 1:48.7 | |
| 290 | Emanuele Neri | 56 | ITA | 9:03.8 | 1:48.7 | ||
| 291 | Justin Buckwalter | 41 | USA | 9:03.9 | 1:48.7 | ||
| 292 | Cam Baker | 27 | NZL | 9:04.0 | 1:48.8 | ||
| 292 | Nick Frost | 48 | GBR | 9:04.0 | 1:48.8 | ||
| 294 | Chris C | 39 | USA | 9:04.2 | 1:48.8 | ||
| 295 | Fredrik Egge Hassel | 29 | NOR | 9:04.4 | 1:48.8 | ||
| 295 | Andrew Mitchell | 36 | Evans, GA | USA | U.S. Army Veterans | 9:04.4 | 1:48.8 |
| 295 | Dave Arms | 60 | USA | 9:04.4 | 1:48.8 | ||
| 298 | Ale Strega | 46 | USA | 9:04.6 | 1:48.9 | ||
| 299 | Morten Spaberg | 44 | NOR | 9:04.8 | 1:48.9 | ||
| 300 | Thomas Vos | 26 | NED | 9:04.9 | 1:48.9 |