Workout of the Day
« February 22, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Tony Ward | 58 | GBR | 9:50.4 | 1:58.0 | ||
| 752 | Holger Schleinitz | 42 | GER | German Bundeswehr | 9:50.5 | 1:58.1 | |
| 752 | Simon Greener | 66 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 9:50.5 | 1:58.1 |
| 754 | Giles Thomas | 57 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 9:50.6 | 1:58.1 |
| 755 | Matt Willars | 44 | GBR | 9:50.7 | 1:58.1 | ||
| 756 | Roi Patursson | 37 | FRO | 9:50.9 | 1:58.1 | ||
| 757 | Gabriel Jaynes | 40 | USA | 9:51.0 | 1:58.2 | ||
| 758 | Junhoe Kim | 40 | KOR | 9:51.1 | 1:58.2 | ||
| 758 | Dan Vatsky | 50 | USA | 9:51.1 | 1:58.2 | ||
| 760 | Klaus Tovgaard | 34 | DEN | 9:51.4 | 1:58.2 | ||
| 761 | Matt Perrine | 46 | Fayetteville, AR | USA | 9:51.5 | 1:58.3 | |
| 761 | Matt Holcomb | 40 | USA | 9:51.5 | 1:58.3 | ||
| 761 | Rami Barhoush | 54 | CAN | 9:51.5 | 1:58.3 | ||
| 764 | Jonathan Starkman | 50 | Longmeadow, MA | USA | 9:51.6 | 1:58.3 | |
| 765 | Alexey Klimin | 47 | USA | 9:51.7 | 1:58.3 | ||
| 765 | Jose Leal | 30 | GER | 9:51.7 | 1:58.3 | ||
| 767 | Brian Haas | 23 | USA | 9:51.9 | 1:58.3 | ||
| 767 | Dale Whittaker | 61 | WI | USA | The Diamonds (Over Sixties Erging Group) | 9:51.9 | 1:58.3 |
| 769 | Joel Sarich | 20 | CAN | 9:52.0 | 1:58.4 | ||
| 770 | Matt Raasch-Sotinwa | 51 | GBR | 9:52.2 | 1:58.4 | ||
| 771 | Craig Hissong | 52 | USA | 9:52.3 | 1:58.4 | ||
| 771 | Bill Gray | 57 | Tempe, AZ | USA | 9:52.3 | 1:58.4 | |
| 771 | Thomas Brown | 33 | Newington, CT | USA | 9:52.3 | 1:58.4 | |
| 774 | Jeff Bilinsky | 43 | USA | 9:52.4 | 1:58.4 | ||
| 774 | Beno Beno | 33 | SLO | 9:52.4 | 1:58.4 | ||
| 774 | Jeremy Tiedgen | 46 | USA | 9:52.4 | 1:58.4 | ||
| 777 | Jeff Putnam | 63 | Idaho Falls, ID | USA | TEAM MELALEUCA | 9:52.5 | 1:58.5 |
| 777 | Bart Borst | 51 | Maarssen | NED | 9:52.5 | 1:58.5 | |
| 779 | Mike Jaskulski | 32 | GER | 9:52.7 | 1:58.5 | ||
| 779 | John Helfinstine | 46 | Sleepy Hollow, IL | USA | U.S. Army Veterans | 9:52.7 | 1:58.5 |
| 781 | Doug Pride | 59 | USA | 9:52.8 | 1:58.5 | ||
| 782 | Nick Hanson | 34 | USA | 9:53.0 | 1:58.6 | ||
| 782 | Stephen Clarke | 60 | GBR | 9:53.0 | 1:58.6 | ||
| 784 | Norbert Jobst | 52 | Konstanz | GER | 9:53.1 | 1:58.6 | |
| 784 | Gary Richardson | 41 | CAN | Gravity Laboratory | 9:53.1 | 1:58.6 | |
| 786 | Keith Tingelstad | 62 | USA | 9:53.2 | 1:58.6 | ||
| 786 | Elijah Roberts | 65 | Denver, CO | USA | U.S. Marines | 9:53.2 | 1:58.6 |
| 786 | Alexandros Perin | 35 | GRE | 9:53.2 | 1:58.6 | ||
| 789 | Stuart Goggins | 43 | GBR | 9:53.4 | 1:58.6 | ||
| 790 | Christopher Carbone | 40 | USA | 9:53.6 | 1:58.7 | ||
| 790 | Craig Thompson | 56 | USA | 9:53.6 | 1:58.7 | ||
| 792 | Laurent Le Flohic | 51 | FRA | 9:53.7 | 1:58.7 | ||
| 793 | Anton Gazal | 42 | QLD | AUS | SUB-7 IRC | 9:53.8 | 1:58.7 |
| 793 | Guy Blasi | 34 | USA | 9:53.8 | 1:58.7 | ||
| 795 | Jorge Gutiérrez | 48 | Rennes | FRA | 9:53.9 | 1:58.7 | |
| 796 | Christopher Martuscello | 34 | NY | USA | U.S. Air Force Veteran | 9:54.1 | 1:58.8 |
| 796 | Guillaume K | 42 | FRA | 9:54.1 | 1:58.8 | ||
| 798 | sukchen kang | 42 | KOR | 9:54.3 | 1:58.8 | ||
| 799 | Anne Goffin | 42 | USA | 9:54.6 | 1:58.9 | ||
| 799 | Daniel Riordan | 31 | USA | 9:54.6 | 1:58.9 |