Workout of the Day

« February 22, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Tony Ward	58		GBR		9:50.4	1:58.0
752	Holger Schleinitz	42		GER	German Bundeswehr	9:50.5	1:58.1
752	Simon Greener	66	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	9:50.5	1:58.1
754	Giles Thomas	57	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	9:50.6	1:58.1
755	Matt Willars	44		GBR		9:50.7	1:58.1
756	Roi Patursson	37		FRO		9:50.9	1:58.1
757	Gabriel Jaynes	40		USA		9:51.0	1:58.2
758	Junhoe Kim	40		KOR		9:51.1	1:58.2
758	Dan Vatsky	50		USA		9:51.1	1:58.2
760	Klaus Tovgaard	34		DEN		9:51.4	1:58.2
761	Matt Perrine	46	Fayetteville, AR	USA		9:51.5	1:58.3
761	Matt Holcomb	40		USA		9:51.5	1:58.3
761	Rami Barhoush	54		CAN		9:51.5	1:58.3
764	Jonathan Starkman	50	Longmeadow, MA	USA		9:51.6	1:58.3
765	Alexey Klimin	47		USA		9:51.7	1:58.3
765	Jose Leal	30		GER		9:51.7	1:58.3
767	Brian Haas	23		USA		9:51.9	1:58.3
767	Dale Whittaker	61	WI	USA	The Diamonds (Over Sixties Erging Group)	9:51.9	1:58.3
769	Joel Sarich	20		CAN		9:52.0	1:58.4
770	Matt Raasch-Sotinwa	51		GBR		9:52.2	1:58.4
771	Craig Hissong	52		USA		9:52.3	1:58.4
771	Bill Gray	57	Tempe, AZ	USA		9:52.3	1:58.4
771	Thomas Brown	33	Newington, CT	USA		9:52.3	1:58.4
774	Jeff Bilinsky	43		USA		9:52.4	1:58.4
774	Beno Beno	33		SLO		9:52.4	1:58.4
774	Jeremy Tiedgen	46		USA		9:52.4	1:58.4
777	Jeff Putnam	63	Idaho Falls, ID	USA	TEAM MELALEUCA	9:52.5	1:58.5
777	Bart Borst	51	Maarssen	NED		9:52.5	1:58.5
779	Mike Jaskulski	32		GER		9:52.7	1:58.5
779	John Helfinstine	46	Sleepy Hollow, IL	USA	U.S. Army Veterans	9:52.7	1:58.5
781	Doug Pride	59		USA		9:52.8	1:58.5
782	Nick Hanson	34		USA		9:53.0	1:58.6
782	Stephen Clarke	60		GBR		9:53.0	1:58.6
784	Norbert Jobst	52	Konstanz	GER		9:53.1	1:58.6
784	Gary Richardson	41		CAN	Gravity Laboratory	9:53.1	1:58.6
786	Keith Tingelstad	62		USA		9:53.2	1:58.6
786	Elijah Roberts	65	Denver, CO	USA	U.S. Marines	9:53.2	1:58.6
786	Alexandros Perin	35		GRE		9:53.2	1:58.6
789	Stuart Goggins	43		GBR		9:53.4	1:58.6
790	Christopher Carbone	40		USA		9:53.6	1:58.7
790	Craig Thompson	56		USA		9:53.6	1:58.7
792	Laurent Le Flohic	51		FRA		9:53.7	1:58.7
793	Anton Gazal	42	QLD	AUS	SUB-7 IRC	9:53.8	1:58.7
793	Guy Blasi	34		USA		9:53.8	1:58.7
795	Jorge Gutiérrez	48	Rennes	FRA		9:53.9	1:58.7
796	Christopher Martuscello	34	NY	USA	U.S. Air Force Veteran	9:54.1	1:58.8
796	Guillaume K	42		FRA		9:54.1	1:58.8
798	sukchen kang	42		KOR		9:54.3	1:58.8
799	Anne Goffin	42		USA		9:54.6	1:58.9
799	Daniel Riordan	31		USA		9:54.6	1:58.9