Workout of the Day

« February 22, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Tony Ward	58		GBR		9:50.4	1:58.0
751	Eric Ross	55		CAN		9:50.4	1:58.0
753	Simon Greener	66	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	9:50.5	1:58.1
753	Holger Schleinitz	42		GER		9:50.5	1:58.1
755	Giles Thomas	57	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	9:50.6	1:58.1
756	Matt Willars	44		GBR		9:50.7	1:58.1
757	Roi Patursson	37		FRO		9:50.9	1:58.1
758	Gabriel Jaynes	40		USA		9:51.0	1:58.2
759	Junhoe Kim	40		KOR		9:51.1	1:58.2
759	Dan Vatsky	50		USA		9:51.1	1:58.2
761	Klaus Tovgaard	34		DEN		9:51.4	1:58.2
762	Matt Perrine	46	Fayetteville, AR	USA		9:51.5	1:58.3
762	Matt Holcomb	40		USA		9:51.5	1:58.3
762	Rami Barhoush	54		CAN		9:51.5	1:58.3
765	Jonathan Starkman	50	Longmeadow, MA	USA		9:51.6	1:58.3
766	Alexey Klimin	47		USA		9:51.7	1:58.3
766	Jose Leal	30		GER		9:51.7	1:58.3
768	Brian Haas	23		USA		9:51.9	1:58.3
768	Dale Whittaker	61	WI	USA	The Diamonds (Over Sixties Erging Group)	9:51.9	1:58.3
770	Joel Sarich	20		CAN		9:52.0	1:58.4
771	Matt Raasch-Sotinwa	51		GBR		9:52.2	1:58.4
772	Craig Hissong	52		USA		9:52.3	1:58.4
772	Bill Gray	57	Tempe, AZ	USA		9:52.3	1:58.4
772	Thomas Brown	33	Newington, CT	USA		9:52.3	1:58.4
775	Beno Beno	33		SLO		9:52.4	1:58.4
775	Jeff Bilinsky	43		USA		9:52.4	1:58.4
775	Jeremy Tiedgen	46		USA		9:52.4	1:58.4
778	Jeff Putnam	63	Idaho Falls, ID	USA	TEAM MELALEUCA	9:52.5	1:58.5
778	Bart Borst	51	Maarssen	NED		9:52.5	1:58.5
780	Mike Jaskulski	32		GER		9:52.7	1:58.5
780	John Helfinstine	46	Sleepy Hollow, IL	USA	U.S. Army Veterans	9:52.7	1:58.5
782	Doug Pride	59		USA		9:52.8	1:58.5
783	Stephen Clarke	60		GBR		9:53.0	1:58.6
783	Nick Hanson	34		USA		9:53.0	1:58.6
785	Norbert Jobst	52	Radolfzell	GER		9:53.1	1:58.6
785	Gary Richardson	41		CAN	Gravity Laboratory	9:53.1	1:58.6
787	Alexandros Perin	35		GRE		9:53.2	1:58.6
787	Keith Tingelstad	62		USA		9:53.2	1:58.6
787	Elijah Roberts	65	Denver, CO	USA	U.S. Marines	9:53.2	1:58.6
790	Stuart Goggins	43		GBR		9:53.4	1:58.6
791	Christopher Carbone	40		USA		9:53.6	1:58.7
791	Craig Thompson	56		USA		9:53.6	1:58.7
793	Laurent Le Flohic	51		FRA		9:53.7	1:58.7
794	Anton Gazal	42	QLD	AUS	SUB-7 IRC	9:53.8	1:58.7
794	Guy Blasi	34		USA		9:53.8	1:58.7
796	Jorge Gutiérrez	48	Rennes	FRA		9:53.9	1:58.7
797	Guillaume K	42		FRA		9:54.1	1:58.8
797	Christopher Martuscello	34	NY	USA	U.S. Air Force Veteran	9:54.1	1:58.8
799	sukchen kang	42		KOR		9:54.3	1:58.8
800	Anne Goffin	42		USA		9:54.6	1:58.9