Workout of the Day
« February 22, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Gonçalo Contente | 31 | Horta | POR | 10:07.0 | 2:01.4 | |
| 902 | Markus Tüngler | 61 | Kleinhegesdorf (Apelern) | GER | 10:07.1 | 2:01.4 | |
| 903 | Greg Straub | 52 | USA | 10:07.4 | 2:01.4 | ||
| 904 | Mike Fridkin | 64 | IL | USA | 10:07.6 | 2:01.5 | |
| 905 | Mitchell Stevens | 55 | USA | 10:07.8 | 2:01.5 | ||
| 906 | Sébastien Lépine | 35 | CAN | 10:08.0 | 2:01.6 | ||
| 907 | John Adams | 46 | GBR | 10:08.1 | 2:01.6 | ||
| 908 | Rick Wenck | 43 | AUS | 10:08.4 | 2:01.6 | ||
| 908 | Albert Morrone, jr | 58 | Westerly, RI | USA | 10:08.4 | 2:01.6 | |
| 908 | Amy Colburn | 37 | WA | USA | 10:08.4 | 2:01.6 | |
| 911 | Jim Demosthenes | 65 | ME | USA | The Diamonds (Over Sixties Erging Group) | 10:08.5 | 2:01.7 |
| 911 | Selina Kuyp | 45 | Victoria, BC | CAN | 10:08.5 | 2:01.7 | |
| 911 | Stephen Hoffman | 52 | USA | 10:08.5 | 2:01.7 | ||
| 914 | Jeremy Harris | 37 | USA | 10:08.6 | 2:01.7 | ||
| 914 | Peter Hobson | 57 | Scunthorpe | GBR | British Army | 10:08.6 | 2:01.7 |
| 914 | Ohad Hecht | 46 | USA | 10:08.6 | 2:01.7 | ||
| 917 | Felipe Ortiz | 36 | USA | 10:08.8 | 2:01.7 | ||
| 918 | Andrew Walsh | 53 | AUS | 10:08.9 | 2:01.7 | ||
| 918 | Art O | 55 | USA | 10:08.9 | 2:01.7 | ||
| 920 | Scott Butler | 58 | Lodi, OH | USA | 10:09.0 | 2:01.8 | |
| 921 | Jonathan Fernau | 52 | USA | 10:09.1 | 2:01.8 | ||
| 922 | 弦 何 | 73 | CHN | 亦可赛艇 | 10:09.2 | 2:01.8 | |
| 922 | philippa mello hill | 43 | BER | 10:09.2 | 2:01.8 | ||
| 924 | Mitja Vodopivec | - | SLO | 10:09.5 | 2:01.9 | ||
| 924 | Jordan Anderson | 43 | USA | 10:09.5 | 2:01.9 | ||
| 926 | Denis Pomar | 53 | Niort | FRA | FRENCH INDOOR ROWERS TEAM | 10:09.6 | 2:01.9 |
| 926 | christian sanchez | 34 | Encinitas, CA | USA | 10:09.6 | 2:01.9 | |
| 928 | William Snowden | 37 | USA | 10:09.7 | 2:01.9 | ||
| 928 | Felix Calvo | 41 | Santander | ESP | 10:09.7 | 2:01.9 | |
| 930 | William Jordan | 71 | Beverly Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 10:09.8 | 2:01.9 |
| 930 | Ben Klingner | 24 | USA | 10:09.8 | 2:01.9 | ||
| 932 | Lionel Prenat | 52 | FRA | 10:09.9 | 2:01.9 | ||
| 933 | YUNCHAO DENG | 38 | CHN | 10:10.1 | 2:02.0 | ||
| 933 | Sabina Lanzoni | 59 | Bergamo | ITA | 10:10.1 | 2:02.0 | |
| 933 | Raymond Reaux | 60 | Lafayette, LA | USA | The Diamonds (Over Sixties Erging Group) | 10:10.1 | 2:02.0 |
| 936 | Neil McWilliam | 52 | GBR | 10:10.2 | 2:02.0 | ||
| 937 | Nathan Walsh | 49 | Westborough, MA | USA | Brown University | 10:10.5 | 2:02.1 |
| 937 | Gary Applebee | 72 | Redlands, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:10.5 | 2:02.1 |
| 939 | Gabriel Olivares | 42 | USA | 10:10.6 | 2:02.1 | ||
| 940 | Tony Sinclair | 38 | NZL | 10:10.7 | 2:02.1 | ||
| 940 | Tyler Kalina | 38 | USA | 10:10.7 | 2:02.1 | ||
| 942 | Patrick McGarrity | 51 | USA | 10:10.9 | 2:02.1 | ||
| 943 | Benoit Boutrou | 40 | SIN | 10:11.1 | 2:02.2 | ||
| 944 | Noel Frey | 44 | USA | 198th Infantry Training Brigade | 10:11.2 | 2:02.2 | |
| 945 | Brian Staton | 50 | USA | Rapid City Fire Department | 10:11.3 | 2:02.2 | |
| 946 | Markku Allison | 59 | ON | CAN | SCULLHOUSE Rowing | 10:11.4 | 2:02.2 |
| 946 | Robert Ruiz | 50 | USA | 10:11.4 | 2:02.2 | ||
| 946 | Tom Cressman | 34 | USA | 10:11.4 | 2:02.2 | ||
| 949 | John Karr | 42 | USA | U.S. Marines | 10:11.5 | 2:02.3 | |
| 950 | Jenny Powell | 30 | GBR | 10:11.6 | 2:02.3 |