Workout of the Day
« February 22, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Mihai Chindea | 40 | GER | 10:00.1 | 2:00.0 | ||
| 852 | Riq Hebert | 44 | USA | 10:00.4 | 2:00.0 | ||
| 852 | Devin McGrath | 41 | USA | 10:00.4 | 2:00.0 | ||
| 854 | Wassili Ivanov | 45 | Versmold | GER | 10:00.5 | 2:00.1 | |
| 855 | Joe Evans | 38 | USA | 10:00.6 | 2:00.1 | ||
| 856 | Lance Cargill | 52 | USA | 10:00.8 | 2:00.1 | ||
| 857 | Kyoungsoon Kim | 34 | USA | 10:01.0 | 2:00.2 | ||
| 858 | Roland Rodriguez | 61 | USA | 10:01.1 | 2:00.2 | ||
| 859 | Alistair Winter | 48 | GBR | 10:01.5 | 2:00.3 | ||
| 860 | Shawn Lefebre | 47 | USA | USAF Veterans | 10:01.6 | 2:00.3 | |
| 860 | Roy Bechand | 67 | NY | USA | 10:01.6 | 2:00.3 | |
| 860 | Milos Cekic | 50 | USA | 10:01.6 | 2:00.3 | ||
| 863 | Pj White | 47 | NSW | AUS | 10:01.7 | 2:00.3 | |
| 864 | John Leo | 66 | Newport News, VA | USA | 10:01.8 | 2:00.3 | |
| 864 | Mark Overstreet | 52 | Chicagoland, IL | USA | U.S. Navy Veteran | 10:01.8 | 2:00.3 |
| 866 | James Galbraith | 53 | USA | 10:02.0 | 2:00.4 | ||
| 867 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 10:02.1 | 2:00.4 |
| 868 | Hannah Green | 42 | USA | 10:02.2 | 2:00.4 | ||
| 869 | David Nelson | 63 | GBR | 10:02.3 | 2:00.4 | ||
| 870 | Arvo Harma | 68 | FIN | 10:02.9 | 2:00.5 | ||
| 870 | Lasse Kvalheim | 33 | NOR | 10:02.9 | 2:00.5 | ||
| 872 | James Brokaw | 72 | Brunswick, ME | USA | University of Chicago | 10:03.8 | 2:00.7 |
| 873 | Justin Coleman | 38 | USA | 10:04.2 | 2:00.8 | ||
| 874 | August Masquelier | 27 | USA | 10:04.3 | 2:00.8 | ||
| 874 | Tommy Gavin | 33 | USA | 10:04.3 | 2:00.8 | ||
| 876 | Peter Norén | 58 | Bunkeflostrand | SWE | 10:04.5 | 2:00.9 | |
| 876 | Christopher Bates | 43 | USA | 10:04.5 | 2:00.9 | ||
| 876 | Jim Fischer | 41 | USA | 10:04.5 | 2:00.9 | ||
| 879 | Spencer Hayes | 16 | CAN | 10:04.7 | 2:00.9 | ||
| 880 | Ted Ainsworth | 45 | USA | 10:04.9 | 2:00.9 | ||
| 881 | Groma Kolibri | 50 | WA | USA | 10:05.0 | 2:01.0 | |
| 881 | Rolf Till | 59 | Ubstadt-Weiher | GER | 10:05.0 | 2:01.0 | |
| 883 | Benjamin Adams | 46 | USA | 10:05.1 | 2:01.0 | ||
| 883 | Aleksandar Gargenta | 44 | Walnut Creeks, CA | USA | 10:05.1 | 2:01.0 | |
| 885 | August Crowley | 27 | USA | 10:05.2 | 2:01.0 | ||
| 886 | Michael Schwede | 35 | AUS | 10:05.3 | 2:01.0 | ||
| 887 | John Slater | 58 | CAN | 10:05.4 | 2:01.0 | ||
| 888 | Jason Boyd | 53 | CAN | 10:05.5 | 2:01.1 | ||
| 889 | Marcus Schüngel | 40 | GER | 10:05.9 | 2:01.1 | ||
| 889 | Todd Sarver | 55 | USA | 10:05.9 | 2:01.1 | ||
| 891 | Paul Sherry | 62 | Columbus , OH | USA | 10:06.1 | 2:01.2 | |
| 892 | Kevin Tiller | 59 | Madison, MS | USA | 10:06.2 | 2:01.2 | |
| 892 | Rhys Stephens | 28 | GBR | 10:06.2 | 2:01.2 | ||
| 894 | Mar Star | 43 | USA | 10:06.3 | 2:01.2 | ||
| 895 | Frida Stenström | 39 | SWE | 10:06.4 | 2:01.2 | ||
| 896 | Jeff Wittebort | 49 | SC | USA | 10:06.5 | 2:01.3 | |
| 896 | Ben Ernst | 44 | USA | 10:06.5 | 2:01.3 | ||
| 898 | Jerry Peace | 60 | Oklahoma City, OK | USA | 10:06.7 | 2:01.3 | |
| 899 | Marvin Berkowitz | 71 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 10:07.0 | 2:01.4 |
| 899 | Gonçalo Contente | 31 | Horta | POR | 10:07.0 | 2:01.4 |