Workout of the Day
« February 22, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Ali Bn | 28 | CAN | 10:27.7 | 2:05.5 | ||
| 1102 | Geoffrey Werth | 35 | USA | 10:27.8 | 2:05.5 | ||
| 1103 | Aengus McCloud | 57 | AUS | 10:28.1 | 2:05.6 | ||
| 1104 | Christopher Scott | 51 | USA | 10:28.2 | 2:05.6 | ||
| 1105 | Stephen Lahr | 69 | Bozeman, MT | USA | 10:28.5 | 2:05.7 | |
| 1106 | Harry Säisä | 56 | Turku 🇫🇮 | FIN | Team Finland | 10:28.8 | 2:05.7 |
| 1107 | Gary Holmes | 65 | Cotswolds U.K. | GBR | 10:29.0 | 2:05.8 | |
| 1107 | Mike Heath | 36 | USA | 10:29.0 | 2:05.8 | ||
| 1107 | neil turland | 49 | CAN | 10:29.0 | 2:05.8 | ||
| 1110 | Tag keun Lee | 42 | Seoul | KOR | RowingDang | 10:29.2 | 2:05.8 |
| 1110 | Lars Holmström | 53 | Köping | SWE | 10:29.2 | 2:05.8 | |
| 1110 | John Pruett | 53 | USA | 10:29.2 | 2:05.8 | ||
| 1110 | Sean D | 59 | McKinney, TX | USA | 10:29.2 | 2:05.8 | |
| 1114 | Sven Herrmann | 58 | Berlin | GER | 10:29.4 | 2:05.8 | |
| 1114 | Fat T | 34 | USA | 10:29.4 | 2:05.8 | ||
| 1116 | Per Lund | 58 | DEN | 10:29.7 | 2:05.9 | ||
| 1117 | Jim McLaughlin | 68 | PV, NY | USA | The Diamonds (Over Sixties Erging Group) | 10:29.8 | 2:05.9 |
| 1117 | Thorsten Küppers | 43 | Mönchengladbach | GER | GERMAN Rowers and FRIENDS United | 10:29.8 | 2:05.9 |
| 1117 | Thomas Gruening | 53 | Plymouth | GBR | 10:29.8 | 2:05.9 | |
| 1117 | Jared Blong | 43 | USA | 10:29.8 | 2:05.9 | ||
| 1121 | Sarah Rowswell-Freeman | 48 | GBR | 10:29.9 | 2:05.9 | ||
| 1122 | Rosine van Dam | 34 | NED | 10:30.0 | 2:06.0 | ||
| 1122 | Andreas Oberst | 37 | GER | 10:30.0 | 2:06.0 | ||
| 1124 | Jason Rahl | 48 | USA | 10:30.1 | 2:06.0 | ||
| 1125 | Tom Brown | 65 | Jacksonville , FL | USA | 10:30.2 | 2:06.0 | |
| 1126 | Pete S | 49 | Grand Rapids, MI | USA | 10:30.4 | 2:06.0 | |
| 1126 | Cory Zeng | 27 | USA | 10:30.4 | 2:06.0 | ||
| 1128 | Emily Mackay | 39 | AUS | 10:30.5 | 2:06.1 | ||
| 1129 | Johnny Myhre | 31 | NOR | 10:30.6 | 2:06.1 | ||
| 1130 | Gary Knighton | 54 | GBR | 10:30.7 | 2:06.1 | ||
| 1130 | Christian Johansen | 47 | DEN | 10:30.7 | 2:06.1 | ||
| 1130 | Daniel Lee | 35 | GBR | 10:30.7 | 2:06.1 | ||
| 1130 | Mishka Stueber | 29 | USA | 10:30.7 | 2:06.1 | ||
| 1134 | Daniel Torres | 47 | Spring Branch , TX | USA | 10:30.8 | 2:06.1 | |
| 1135 | Rob Memmesheimer | 56 | USA | 10:30.9 | 2:06.1 | ||
| 1136 | Jennifer Fruehwirth | 48 | USA | 10:31.0 | 2:06.2 | ||
| 1136 | Tony Havrilla | 31 | USA | 10:31.0 | 2:06.2 | ||
| 1138 | Valerie Besaw | 44 | OH | USA | 10:31.1 | 2:06.2 | |
| 1139 | Rob Saunders | 57 | GBR | 10:31.2 | 2:06.2 | ||
| 1140 | Edgar Morell | 50 | PUR | 10:31.3 | 2:06.2 | ||
| 1141 | Tara Connelly | 50 | USA | 10:31.9 | 2:06.3 | ||
| 1142 | Daniel Shapiro | 34 | USA | 10:32.0 | 2:06.4 | ||
| 1142 | J.R. Tarabocchia | 41 | Portland, OR | USA | 10:32.0 | 2:06.4 | |
| 1144 | Betina Salum | 45 | BRA | Clube Náutico Francisco Martinelli | 10:32.1 | 2:06.4 | |
| 1144 | Sami Parviainen | 48 | FIN | 10:32.1 | 2:06.4 | ||
| 1146 | Lyndsie Leinen | 31 | NC | USA | 10:32.2 | 2:06.4 | |
| 1147 | Yiannis Koutsokeras | 34 | Ellesmere Port | GBR | 10:32.3 | 2:06.4 | |
| 1147 | Paul McKechnie | 63 | Hamden, CT | USA | 10:32.3 | 2:06.4 | |
| 1149 | Jakob Larsen | 53 | DEN | 10:32.6 | 2:06.5 | ||
| 1150 | Jay Connelly | 56 | USA | 10:32.7 | 2:06.5 |