Workout of the Day
« February 22, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Larry Van Horn | 54 | Ashville, AL | USA | Beaver Mountain Rowing | 10:44.8 | 2:08.9 |
| 1251 | Marcin Zarychta | 42 | POL | 10:44.8 | 2:08.9 | ||
| 1253 | 祥 Siang | 45 | 槟城 Penang | MAS | 10:45.1 | 2:09.0 | |
| 1253 | Dan Clavin | - | CA | USA | 10:45.1 | 2:09.0 | |
| 1253 | Chris Thomson | 32 | GBR | 10:45.1 | 2:09.0 | ||
| 1256 | Richard French | 73 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 10:45.3 | 2:09.0 |
| 1256 | Robert Prince | 54 | Santa Barbara, CA | USA | 10:45.3 | 2:09.0 | |
| 1258 | Janice Hope | 56 | CAN | 10:45.8 | 2:09.1 | ||
| 1259 | Scott Z | 41 | USA | 10:46.0 | 2:09.2 | ||
| 1259 | Stefan-Oliver Nagel | 55 | Frankfurt am Main | GER | 10:46.0 | 2:09.2 | |
| 1261 | Paul Amann | 62 | Minneapolis, MN | USA | 10:46.2 | 2:09.2 | |
| 1261 | Gary Davis | 59 | Middlesex, VT | USA | U.S. Navy Veteran | 10:46.2 | 2:09.2 |
| 1263 | Graham Salisbury | 65 | Derby | GBR | Team Diamonds | 10:46.4 | 2:09.2 |
| 1264 | Jeffrey Capuzziello | 44 | Milford , MA | USA | 10:46.5 | 2:09.3 | |
| 1265 | Taylor Belcher | 32 | USA | 10:46.6 | 2:09.3 | ||
| 1265 | Thomas Molinaro | 48 | USA | 10:46.6 | 2:09.3 | ||
| 1267 | Steve Conner | 46 | TX | USA | 10:46.8 | 2:09.3 | |
| 1268 | Guillaume Pelé | 38 | FRA | 10:46.9 | 2:09.3 | ||
| 1269 | Anke Kohlbach | 52 | GER | 10:47.1 | 2:09.4 | ||
| 1270 | Dick Fore | 43 | USA | Osceola FD Row Club | 10:47.2 | 2:09.4 | |
| 1271 | Gerardo Campos | 32 | USA | 10:47.4 | 2:09.4 | ||
| 1272 | Katharina Schell | 40 | GER | 10:47.5 | 2:09.5 | ||
| 1273 | Jim Shortt | - | IRL | 10:47.7 | 2:09.5 | ||
| 1274 | Ryan Mullane | 45 | NJ | USA | 10:47.8 | 2:09.5 | |
| 1275 | Kirsten Dickson | 47 | Ridgewood, NJ | USA | 10:48.1 | 2:09.6 | |
| 1275 | Eric Thomas | 50 | USA | 10:48.1 | 2:09.6 | ||
| 1277 | Roger Dix | 66 | Ilmer | GBR | 10:48.2 | 2:09.6 | |
| 1278 | Stéphane Weppe | 45 | Gravelines | FRA | 10:48.5 | 2:09.7 | |
| 1279 | lucho vargas | 49 | PER | 10:48.6 | 2:09.7 | ||
| 1280 | John Vaaler | 51 | Bettendorf, IA | USA | Paddy Power IRC | 10:48.7 | 2:09.7 |
| 1281 | Justin Schaefer | 56 | USA | 10:48.9 | 2:09.7 | ||
| 1282 | Gábor Bodrogi | 72 | Hódmezövásárhely | HUN | 10:49.0 | 2:09.8 | |
| 1282 | Kurt Johnson | 63 | Avon, CT | USA | 10:49.0 | 2:09.8 | |
| 1284 | mike messer | 43 | USA | 10:49.2 | 2:09.8 | ||
| 1285 | Barry Martin | 66 | USA | 10:49.7 | 2:09.9 | ||
| 1286 | Lukas Neiger | 38 | SUI | 10:50.1 | 2:10.0 | ||
| 1287 | John Dabbar | 60 | Houston, TX | USA | SUNY Maritime College | 10:50.2 | 2:10.0 |
| 1288 | Matt Bednar | 46 | USA | 10:50.5 | 2:10.1 | ||
| 1289 | Alice Maier | 40 | ITA | 10:50.7 | 2:10.1 | ||
| 1289 | Jenn Laughlin | 41 | London, ON | CAN | 10:50.7 | 2:10.1 | |
| 1291 | Thies Jacob | 37 | USA | 10:50.8 | 2:10.1 | ||
| 1292 | Marco Marco | 23 | ITA | 10:50.9 | 2:10.1 | ||
| 1293 | Marc Kashinsky | 74 | Long Beach, CA | USA | Long Beach Rowing Association | 10:51.0 | 2:10.2 |
| 1294 | Markus Schindel | 42 | GER | 10:51.2 | 2:10.2 | ||
| 1294 | Ray Hemann | 66 | USA | 10:51.2 | 2:10.2 | ||
| 1296 | Randy Sereika | 43 | USA | 10:51.3 | 2:10.2 | ||
| 1296 | Tomasz K. | 40 | POL | 10:51.3 | 2:10.2 | ||
| 1298 | 한샘 정 | 35 | KOR | RowingDang | 10:51.4 | 2:10.2 | |
| 1299 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 10:52.3 | 2:10.4 | |
| 1300 | Kent Mitchell | 67 | Orlando, FL | USA | Edgewater Masters | 10:52.7 | 2:10.5 |